Monumental Sports Network HD

Full highlights and player reaction following each Mystics game, including in-depth analysis and game film breakdowns throughout the WNBA season.

Rachel talks with two net scorchers. First up, Wizards rookie, Tre Johnson, who is a gym rat. Then, she meets up with viral trick shot guru and NBA shooting coach, Chris "Lethal Shooter" Matthews to get some tips on her jump shot.

Hometown is on the road as Rachel heads to Minnesota to meet up with retired Caps great and fan favorite, T.J. Oshie, to get a glimpse of life after retirement. He opens up about his devastating injury and his new career as a hockey analyst.

From February 27, 2014.

Rachel sits down with the sensational John Wall. They break down his epic career as one of the most exciting Wizards players ever to lace them up. John talks about his love of DC, doing the infamous "Dougie," winning the Slam Dunk contest and his role now as an NBA analyst.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

From Mar. 12, 2018.

The Beltway Football podcast is anchored by JP Finlay alongside co-host Mitch Tischler. Each week they discuss the biggest topics around the team with a fresh and engaging perspective on football around the nation's capital.

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Paid programming.

Paid programming.

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Paid programming.

Paid programming.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

From CareFirst Arena in Washington, D.C.

The Beltway Football podcast is anchored by JP Finlay alongside co-host Mitch Tischler. Each week they discuss the biggest topics around the team with a fresh and engaging perspective on football around the nation's capital.

The 3-part special will highlight all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal scoring record, as well as mark major milestones and touchpoints in Ovechkin's long career with the Washington Capitals.

The 3-part special will highlight all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal scoring record, as well as mark major milestones and touchpoints in Ovechkin's long career with the Washington Capitals.

The 3-part special will highlight all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal scoring record, as well as mark major milestones and touchpoints in Ovechkin's long career with the Washington Capitals.

The Wizards are making time for connection and fun by teeing it up for charity at Ballers and Birdies, welcoming a special fan to practice, and sharing a courtside moment with Capitals legend, Alex Ovechkin. Plus, Wes Hall gets the inside scoop on Bub Carrington's pre-game ritual!

Rachel goes on a delicious culinary tour in the DMV. Tobias Dorzon shows her his restaurant, 1123. She and Wizard Kyshawn George whip up some Indian dishes at Rasika, and Chef Spike Mendelsohn invites her to his Capitol Hill hotspot, We, The Pizza.

From CareFirst Arena in Washington, D.C.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

From April 4, 2025.

The Wizards are making time for connection and fun by teeing it up for charity at Ballers and Birdies, welcoming a special fan to practice, and sharing a courtside moment with Capitals legend, Alex Ovechkin. Plus, Wes Hall gets the inside scoop on Bub Carrington's pre-game ritual!

From CareFirst Arena in Washington, D.C.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Paid programming.

Paid programming.

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Paid programming.

Paid programming.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

From CareFirst Arena in Washington, D.C.

From George Mason Stadium in Fairfax, Va.

Gourmet eats, private bars, and personalized service: host Tarik El-Bashir and Sports Business Journal publisher Abe Madkour are living the suite life. Joined by chef and restaurateur Spike Mendelsohn and SBJ media reporter Austin Karp, we get an exclusive glimpse into the latest in premium experiences, from the racetrack to the ballpark to the golf course. Features a sneak peek at Capital One Are

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

From CareFirst Arena in Washington, D.C.

Take a trip down memory lane in this edition of District Countdown, as we take a look back at the best moments from the Capitals' "Coming of Age" era from 1982-1997.

Look back on some of the best moments from a pivotal era of Capitals hockey from 1997-2005.

From George Mason Stadium in Fairfax, Va.

From CareFirst Arena in Washington, D.C.