Monumental Sports Network HD

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

From April 30, 2008.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

Chris goes bowling with journalist Chuck Todd. They discuss the power bar sports have in connecting politicians with the common man. Later, he plays billiards with pool shark and California Congresswoman Laura Friedman.

Wes Hall heads to All-Star Weekend in LA to check out the Wizards' four Rising Stars, fans bring their furry friends (and adopt rescue pups) at Hoops & Hounds night, and Anthony Davis sits down with Wes Hall to talk Trae Young, defensive dominance, and championship mindset.

It's all in the family as Rachel gets an inside look at the Capitals Mentor's Trip. Fathers, brothers and those closest to the Capitals players join the team on the road in Chicago, and Rachel gets the real story about how their loved ones helped shaped their hockey journey.

Angela Dugalic and Michaela Onyenwere talk mentorship and fashion, Elena Delle Donne makes furry friends at puppy yoga, and Dorian Craft catches up with mural artist Katty Huertas to admire her installation showcasing the Mystics' new Rebel edition jersey at Ben's Chili Bowl.

Mystics Courtside takes fans behind-the-scenes to experience exclusive Mystics moments. This dynamic new weekly series features player interviews, off-court access to players, as well as fan stories and looks back to great moments in Mystics history.

Wes Hall hosts a comprehensive preview of each Mystics game throughout the WNBA season - including in-depth basketball discussions, player interviews and game film breakdowns.

The Tempo travel to CareFirst Arena in Washington to face the Mystics for a WNBA matchup. The Washington Mystics seek a series sweep as they lead the season series 3-0 after a 79-62 victory in July behind 25 points from forward Kiki Iriafen.

Full highlights and player reaction following each Mystics game, including in-depth analysis and game film breakdowns throughout the WNBA season.

The Tempo travel to CareFirst Arena in Washington to face the Mystics for a WNBA matchup. The Washington Mystics seek a series sweep as they lead the season series 3-0 after a 79-62 victory in July behind 25 points from forward Kiki Iriafen.

Full highlights and player reaction following each Mystics game, including in-depth analysis and game film breakdowns throughout the WNBA season.

Mystics Courtside takes fans behind-the-scenes to experience exclusive Mystics moments. This dynamic new weekly series features player interviews, off-court access to players, as well as fan stories and looks back to great moments in Mystics history.

Adoptable rescue dogs showcase their personalities and hockey skills in the Stanley Pup competition.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

The Tempo travel to CareFirst Arena in Washington to face the Mystics for a WNBA matchup. The Washington Mystics seek a series sweep as they lead the season series 3-0 after a 79-62 victory in July behind 25 points from forward Kiki Iriafen.

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

Chris goes bowling with journalist Chuck Todd. They discuss the power bar sports have in connecting politicians with the common man. Later, he plays billiards with pool shark and California Congresswoman Laura Friedman.

The Wizards are making time for connection and fun by teeing it up for charity at Ballers and Birdies, welcoming a special fan to practice, and sharing a courtside moment with Capitals legend, Alex Ovechkin. Plus, Wes Hall gets the inside scoop on Bub Carrington's pre-game ritual!

Mystics Courtside takes fans behind-the-scenes to experience exclusive Mystics moments. This dynamic new weekly series features player interviews, off-court access to players, as well as fan stories and looks back to great moments in Mystics history.

Angela Dugalic and Michaela Onyenwere talk mentorship and fashion, Elena Delle Donne makes furry friends at puppy yoga, and Dorian Craft catches up with mural artist Katty Huertas to admire her installation showcasing the Mystics' new Rebel edition jersey at Ben's Chili Bowl.

The Tempo travel to CareFirst Arena in Washington to face the Mystics for a WNBA matchup. The Washington Mystics seek a series sweep as they lead the season series 3-0 after a 79-62 victory in July behind 25 points from forward Kiki Iriafen.

Wes Hall heads to All-Star Weekend in LA to check out the Wizards' four Rising Stars, fans bring their furry friends (and adopt rescue pups) at Hoops & Hounds night, and Anthony Davis sits down with Wes Hall to talk Trae Young, defensive dominance, and championship mindset.

Take a trip down memory lane in this edition of District Countdown, as we take a look back at the best moments from the Capitals' "Coming of Age" era from 1982-1997.

From April 18, 1986.

The Tempo travel to CareFirst Arena in Washington to face the Mystics for a WNBA matchup. The Washington Mystics seek a series sweep as they lead the season series 3-0 after a 79-62 victory in July behind 25 points from forward Kiki Iriafen.