Monumental Sports Network Outer Market

It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization.

Will Dawkins takes us behind the scenes through the draft- with combine interviews and exclusive access with Tre Johnson, Will Riley, and Jamir Watkins as they are welcomed to DC with a crowd of excited fans, tour their new practice facility.

Take a look back at the Washington Capitals' draft room as head coach Spencer Carbery and the team's front office decided who to select with the No. 27 overall pick in the 2025 NHL Draft.

Caps training camp opens. Nerves spike and competition intensifies as three forwards on the bubble race to make the roster. Cuts loom, pressure rises, and every rep counts on the road to opening night.

Chris works the sideline at the annual Congressional Women's Softball Game and sits down with two standout players: Michigan's Lisa McClain and Hillary Scholten. Chris explores their connections to sports.

Chris sits down with Senator Rick Scott and Troy Carter to discuss the role sports can play in building connections, healing and resilience in the face of tragedy, talks fishing in Lousiana and takes to the Capitol Lawn for a Fly-Fishing Lesson.

Chris attends the Congressional Pickleball match and sits down with two former collegiate athletes, exploring the surprising and rich history of racket sports in American politics, leaving no racket unturned.

The Wizards and fans find joy in trying new things: Tre Johnson & Bub Carrington pick up ping-pong paddles, Anthony Gill at a gameday clinic, Cam Whitmore & Kyshawn George trade cooking tips, and Wizards fans take part in the annual baby race!

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

Take a look back at the Washington Capitals' draft room as head coach Spencer Carbery and the team's front office decided who to select with the No. 27 overall pick in the 2025 NHL Draft.

Caps training camp opens. Nerves spike and competition intensifies as three forwards on the bubble race to make the roster. Cuts loom, pressure rises, and every rep counts on the road to opening night.

It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization.

Tarik El-Bashir and Abe Madkour discuss the seismic changes in college sports with George Mason University Athletic Director Marvin Lewis. The panel explores how the House Settlement and revenue sharing are driving unprecedented levels of investment.

Tarik El-Bashir, Abe Madkour, Irving Mejia-Hilario and Washington Wizards guard CJ McCollum discuss professional athletes who continue to create them fame through alternative platforms such as fashion, endorsements, brand building.

It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization.

Paid programming.

See why this cleaning tool replaces chemicals and hard labor!

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote & installation.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Paid programming.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

Will Dawkins takes us behind the scenes through the draft- with combine interviews and exclusive access with Tre Johnson, Will Riley, and Jamir Watkins as they are welcomed to DC with a crowd of excited fans, tour their new practice facility.

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

The Wizards and fans find joy in trying new things: Tre Johnson & Bub Carrington pick up ping-pong paddles, Anthony Gill at a gameday clinic, Cam Whitmore & Kyshawn George trade cooking tips, and Wizards fans take part in the annual baby race!

Tarik joins Josh Carpenter, Dave Nugent and Abe Madkour to discuss dramatic upheaval in the golf world. New leagues, boosted by big money and cutting-edge technology, are challenging legacy organizations, which aren't going down without a fight.

Rachel talks with two net scorchers. First up, Wizards rookie, Tre Johnson, who is a gym rat. Then, she meets up with viral trick shot guru and NBA shooting coach, Chris "Lethal Shooter" Matthews to get some tips on her jump shot.

Host Wes Hall and multiple analysts get viewers ready for the upcoming game, with news updates and analysis.

Washington Wizards postgame news, analysis and commentary, as well as highlights, statistics and interviews with players and coaches.

Host Alexa Landestoy and former Caps player Alan May break down the team's performance, while head coach Spencer Carbery provides immediate reaction to his team's performance.

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Matt's pain from his 20-year-old lost limb is solved.

Paid programming.

Join Connie Craig-Carrol and health expert Ken Meares in this eye-opening discussion about OmegaXL. Learn how this unique supplement can help you fight the limitations of joint pain and embrace an active lifestyle.

Every 5 seconds there's a victim of identity theft. LifeLock helps alert you, restore your identity, and reimburse lost funds-leading the way in protecting families every day.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

Chris sits down with Senator Rick Scott and Troy Carter to discuss the role sports can play in building connections, healing and resilience in the face of tragedy, talks fishing in Lousiana and takes to the Capitol Lawn for a Fly-Fishing Lesson.

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

The Wizards and fans find joy in trying new things: Tre Johnson & Bub Carrington pick up ping-pong paddles, Anthony Gill at a gameday clinic, Cam Whitmore & Kyshawn George trade cooking tips, and Wizards fans take part in the annual baby race!

It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization.

From the Charles E. Smith Center in Washington, D.C.

The Wizards and fans find joy in trying new things: Tre Johnson & Bub Carrington pick up ping-pong paddles, Anthony Gill at a gameday clinic, Cam Whitmore & Kyshawn George trade cooking tips, and Wizards fans take part in the annual baby race!

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

Will Dawkins takes us behind the scenes through the draft- with combine interviews and exclusive access with Tre Johnson, Will Riley, and Jamir Watkins as they are welcomed to DC with a crowd of excited fans, tour their new practice facility.

It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization.