Monumental Sports Network Outer Market

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Paid programming.

Jacuzzi Bath Remodel and interior designer Christina Haack shares how to transform your bathroom into a gorgeous, safe, stylish space in as little as one day.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

Paid programming.

Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

From Dec. 23, 2022.

Rachel talks with two net scorchers. First up, Wizards rookie, Tre Johnson, who is a gym rat. Then, she meets up with viral trick shot guru and NBA shooting coach, Chris "Lethal Shooter" Matthews to get some tips on her jump shot.

Chris works the sideline at the annual Congressional Women's Softball Game and sits down with two standout players: Michigan's Lisa McClain and Hillary Scholten. Chris explores their connections to sports.

The Capitals make big impacts on the community as they honor First Responders, invite Season Ticket Members to an exclusive night at the museum, and host puppies from Wolf Trap Animal Rescue.

The Wizards celebrate the finer things with a French Heritage Night meet-and-greet, and a show-stopping dance performance by DC students; Wes Hall also talks with fellow host Rachel Nichols about her Hometown series.

Rachel Nichols returns home to Washington D.C. in an interview format series that will feature sports stars and celebrities.

Host Wes Hall and multiple analysts get viewers ready for the upcoming game, with news updates and analysis.

The Wizards (14-39) cast a spell on the Pacers (15-40) at home in the nation's capital. Indiana leads the season series 2-1 and comes off a victory against the Nets, while Washington looks to snap a three-game losing streak in this conference clash.

Washington Wizards postgame news, analysis and commentary, as well as highlights, statistics and interviews with players and coaches.

The Wizards (14-39) cast a spell on the Pacers (15-40) at home in the nation's capital. Indiana leads the season series 2-1 and comes off a victory against the Nets, while Washington looks to snap a three-game losing streak in this conference clash.