KVCR-DT

Using balls to release restrictions that build up in connective tissue throughout the body.

Creating a brown mountain scene.

Installing a granite veneer water table; installing the old roof boards on the ceiling of the new ell; building a dry laid stone wall; plumbing manifold; a carpenter talks about leaving his corporate job.

Exploring careers in tech, urban farming and more in Indiana.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Backed by a nine-piece band, Raphael Saadiq performs the soulful songs from "The Way I See It.".

Queens of the Stone Age showcase "Alive in the Catacombs.".

Gully Boys perform; Soul Flower.

Guitarist John Jorgenson discusses his life and career and performs three songs acoustically -- two on guitar and one on mandolin.

Celebrating Matariki, the Maori New Year.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Tiffany Aliche outlines how to build wealth through financial wholeness, no matter how big or small the goal.

Mary Beth Franklin talks about claiming social security, including at what age one should claim it, and provides insight on how to get the most out of retirement benefits.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Gentle yoga practice that focuses on bringing people out of grief.

Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

The Wild Kratts help stranded penguins in the Arctic.

The Hunters head to a nearby mountain to learn about snow.

The Mobile Unit comes in to help when the Odd Squad Mail Department becomes overrun with Pentagurps; Orla and Omar work with two back-up agents at Shmumber Farms.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

Frankie the worm wants to play with her cousins, but they moved far away.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Lyla feels guilty when she causes a group project to break; Lyla's glider toy gets stuck in a big puddle.

Alma and her friends try to help Howard get over his fear of pigeons; Alma is invited to have dinner with André and his dad.

Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Jackie Robinson shows Xavier that it takes courage to change something that isn't right.

Daniel makes snow footprints his own way; Katerina is upset when she can't read like O, but she learns to read in her own way.

Donkey and Panda deliver Grampy's piano to him after it was sent to Donkey's windmill by mistake; Panda wants to win the Bongo-lympics.

The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.

Ari grows impatient waiting for ketchup; Elinor, Olive and Ari have to figure out how to expand their clubhouse to fit all the new members of The Explorer's Club.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

A sleepy, slow-moving mountain river winds around towering evergreens in the valley.

New wide plank floorboards mimic the look of the original flooring; a soapstone sink is fabricated; reviewing the hot water system; a wood backsplash is added to the pantry and light fixtures illuminate the ell.

Lilly trains a new generation of barbers at Blade Craft Barber Academy in the Deep Ellum district of Dallas.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

New York's Capital Region celebrates Mississippi Day each September, commemorating the roots of a community born from the migration of Blacks from the small town of Shubuta, Miss., to Albany, N.Y. and surrounding areas.

Healthcare experts explain the chronic illnesses of hypertension and diabetes.

The history of Raleigh, N.C.'s Shaw University, including how it became a co-educational college, medical school, law school, divinity school and the birthplace of the Student Nonviolent Coordinating Committee.

A look at efforts to stem the violence in Ecuador, a nation gripped by drug cartels and a military crackdown, with rare access to gang recruits, police, politicians and families caught in the crossfire.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.