KVCR-DT

Dealing with water effectively.

Finding and cultivating one's happy place.

Indie Rock Band Juniper Grey has a unique story on how they banded together and shares what it takes to make it as a successful band in the Inland Empire.

Exploring fat's misunderstood role in the kitchen; cooking oils, storage tips and fat myths; what makes great olive oil; frying fish in peanut oil with a bold mayo smear.

From the moment a woman decides to have a baby, her perinatal health team is there every step.

Music includes "The Anniversary Song," "Say It With Music" and "My North Dakota Home"; the final song, "Thank You Very Much," celebrates Welk's gratitude for his audience.

The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.

Discovering the culture, history and flavor of New Orleans through the eyes of dynamic women shaping its future; Commander's Palace; exploring City Park, jazz halls and Mardi Gras traditions.

Two million Irish people emigrated in the immediate aftermath of the Famine; the contribution of the Irish, as well as other ethnic groups, in the building of the U.S.; the role of the Irish in the world.

The history of East Texas; a New Orleans-inspired bistro; a 40-year-old country buffet tradition; hiking through the piney woods; an abandoned saw mill.

E-foiling on Lake Winnipesaukee; making whoopie pies at Moulton Farm; touring a sea scallop farm; cooking lobster pasta; exploring the food scene in Kennebunkport, Maine.

How far-right leaders in Germany have risen to the brink of power, the reasons behind the surge and the roles of Russia and the U.S.

The rise of the German American Bund, an organization of American Nazis in the 1930s that had chapters across the country.

Author and elder law attorney Rajiv Nagaich explains how to infuse your unique perspective into every document in your legal plan.

Dr. Daniel Amen offers seven core conversations that help parents and grandparents raise happy, responsible and mentally strong children.

Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

The Kratt boys learn about hibernation when Aviva falls into a deep sleep.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Orla shares the story of how she was chosen to protect the 44-leaf clover to stop the villain Jellybean Joe from causing oddness to the Mobile Unit van.

Muffy worries she is no longer needed when her friends plan a successful bake sale without her; Arthur stands up for Mrs. MacGrady.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Lyla, Everett and her sisters build makeshift carnival games for their brother, Luke, using household and recycled materials; Louisa seeks help to create a special beat for her school presentation.

Alma is consumed with her starring role in a musical; Alma and Harper have a playdate at the Rivera house.

Molly and the gang organize an outhouse race to determine who will become Winter Champions; Molly creates a tutorial video to help Merna train her dog to find her keys.

Carl makes a new friend while visiting his dad; Lotta thinks if she copies Nico, everyone will like her.

The sugar cane fields and factory in Maui, Hawaii.

Zadie creates a Treeborhood photo album to trace the growth of their beloved tree from little to very big; Mr. E judges a sculpture contest.

Jesse Owens encourages Brad after he becomes frustrated with bowling; Ella Fitzgerald inspires a nervous Brad to go to a dance party.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Panda's pals cheer him on during "Masked Veggies"; Donkey and Panda host King Friday for a day.

Rosie goes ice skating with the Purple Knight; Rosie and Javi go to the desert to watch a meteor shower.

Elinor and friends wonder about what happens to fish when the lake freezes in the winter; while the kids are playing pirates, Ari realizes he forgot where he hid the treasure.

Working the somatosensory system.

Icy blue mountains capture the mood of a cold winter's day.

Installing a rainwater harvesting system; touring a handmade lighting factory; assembling a new boathouse on site; plants are heeled in for the winter.

Project Impact, an effort to increase male teachers of color in California schools.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Krakow, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.

Journeying through Connemara's rugged coast; sailing to Inishbolin where castles, abbeys and island folklore come alive through music and storytelling.

Stella Blashock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

Traveling from the Temple Mountains of Angkor and its UNESCO World Heritage sites to the towns and villages of the Mekong River valley; Khmer Rouge Killing Fields.

A treasure hunt brings Moses back to London to sell a priceless diamond; Clarence is determined to prove he is as good as his predecessor.

When "Captain Farnon" is requested at the new and prestigious Beauvoir stables, everyone is confused by the arrival of both Tristan and Siegfried to tend to the horse, Philbrick.

A year has passed since Pete's suspension, and he has hidden himself away in Adelaide.

Whether understanding how the mind appreciates art can give insight into how the mind works generally; how art influences multiple cognitive and emotional processes.

First responders struggle with the trauma of the Crans-Montana fire; green solutions for the housing crisis; lighthouses in Norway.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.

Chefs Lidia Bastianich and Jacques Pépin prepare recipes and share family stories.

Tony Bennett performs duets with a celebrated roster of performers including Marc Anthony, Gloria Estefan and more.

Strengthening the back for better posture and self-assurance.

A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

A bird called the purple martin causes confusion.

It's an exciting day for Lily and her family when they move into their new house.

Agent Opal and Agent Omar uncover the whereabouts of a legendary artifact.

Neighbors must help each other after "The Blizzard"; Arthur's teacher moves in in "The Rat Who Came to Dinner.".

Mia learns how to sing a song in Spanish on Song Day on Sesame Street.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Liana and Louisa compete to see who is more outdoorsy; the Loops are bored on their camping trip until Lyla suggests a scavenger hunt.

Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.

Molly and Tooey think they've discovered a ghost, until they realize it's a bird stuck in a dryer vent; Molly and Trini go with Nina to the Kenai National Park to see the puffins.

Carl turns to his friends to help him organize his plushie collection; Carl loses his bouncy ball collection.

How tourism affects beach cities in the U.S.

The Wombats lose Snout while helping Mr. E wrap boxes; Snout sends a postcard to Zeke.

Willard Wigan shows Yadina that slowing down can help her make friendship bracelets more carefully; Maria Sibylla Merian shows Brad that he can have fun while waiting for flowers to grow.

Daniel realizes the importance of his morning routine; Daniel has to get ready for bed, even though he would rather play.

Bob Dog quits fetching after losing the "Fastest Fetcher" game show; Donkey and Panda get bored practicing Bobble Ball.

Rosie wants Javi's popcorn for family movie night, so she tries to find the perfect trade; Rosie makes a seashell museum at the beach.

Fluttering moths distract the kids when they try to sing their new Sunny Summer Song; the kids give away peaches to their friends in Animal Town.

Using balls to release restrictions that build up in connective tissue throughout the body.

Creating a brown mountain scene.

Installing a granite veneer water table; installing the old roof boards on the ceiling of the new ell; building a dry laid stone wall; plumbing manifold; a carpenter talks about leaving his corporate job.

Exploring careers in tech, urban farming and more in Indiana.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Backed by a nine-piece band, Raphael Saadiq performs the soulful songs from "The Way I See It.".

Queens of the Stone Age showcase "Alive in the Catacombs.".

Gully Boys perform; Soul Flower.

Guitarist John Jorgenson discusses his life and career and performs three songs acoustically -- two on guitar and one on mandolin.

Celebrating Matariki, the Maori New Year.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Tiffany Aliche outlines how to build wealth through financial wholeness, no matter how big or small the goal.

Mary Beth Franklin talks about claiming social security, including at what age one should claim it, and provides insight on how to get the most out of retirement benefits.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Gentle yoga practice that focuses on bringing people out of grief.

Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

The Wild Kratts help stranded penguins in the Arctic.

The Hunters head to a nearby mountain to learn about snow.

The Mobile Unit comes in to help when the Odd Squad Mail Department becomes overrun with Pentagurps; Orla and Omar work with two back-up agents at Shmumber Farms.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

Frankie the worm wants to play with her cousins, but they moved far away.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Lyla feels guilty when she causes a group project to break; Lyla's glider toy gets stuck in a big puddle.

Alma and her friends try to help Howard get over his fear of pigeons; Alma is invited to have dinner with André and his dad.

Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Jackie Robinson shows Xavier that it takes courage to change something that isn't right.

Daniel makes snow footprints his own way; Katerina is upset when she can't read like O, but she learns to read in her own way.

Donkey and Panda deliver Grampy's piano to him after it was sent to Donkey's windmill by mistake; Panda wants to win the Bongo-lympics.

The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.

Ari grows impatient waiting for ketchup; Elinor, Olive and Ari have to figure out how to expand their clubhouse to fit all the new members of The Explorer's Club.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

A sleepy, slow-moving mountain river winds around towering evergreens in the valley.

New wide plank floorboards mimic the look of the original flooring; a soapstone sink is fabricated; reviewing the hot water system; a wood backsplash is added to the pantry and light fixtures illuminate the ell.

Lilly trains a new generation of barbers at Blade Craft Barber Academy in the Deep Ellum district of Dallas.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

New York's Capital Region celebrates Mississippi Day each September, commemorating the roots of a community born from the migration of Blacks from the small town of Shubuta, Miss., to Albany, N.Y. and surrounding areas.

Healthcare experts explain the chronic illnesses of hypertension and diabetes.

The history of Raleigh, N.C.'s Shaw University, including how it became a co-educational college, medical school, law school, divinity school and the birthplace of the Student Nonviolent Coordinating Committee.

A look at efforts to stem the violence in Ecuador, a nation gripped by drug cartels and a military crackdown, with rare access to gang recruits, police, politicians and families caught in the crossfire.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.