K16IB-D

Exercise for healthy hearts and minds.

Julie doesn't believe that unicorns exist, but will find amazing creatures do exist in real life.

The story of Louis, an Aboriginal elder, whose mission in life is to help his community.

The survival skills of Talon, T-Bear, Raven and Mushom are tested by an unexpected storm; the children help Mushom set up a cultural camp so young people can learn traditional ways.

Native influences on Cajun cooking; sassafras shrimp gumbo and alligator sauce piquant.

Zion National Park in Utah inspires a recipe of beef tataki that will delight the finest palates.

Stories about the Cherokee Nation's people, history, and culture. Hosted by Jennifer Loren.

Follows the migration of the Serrano people from Marra to San Manuel Reservation.

The players face a grueling day of power skating and dynamic yoga.

Gracey covers the Western Classic CrossFit event, focusing on Alex Parker.

The youth have their final weigh-ins.

Terra Houska returns to demonstrate more details of straight dress making.

Hosts: Ryan Yamamoto, Jennifer Bowker and Deirdre Fitzpatrick.

Kris and Sarain meet with artist/curator Tom Hill who speaks about the rematriation of museum practices; Kris and Sarain travel to Ottawa to join Jaime Koebel on her Indigenous walking tour through the city.

Art has always wanted to go to Ireland as some of his ancestors come from there; when Dan takes him to County Cork to go fishing he finds unexpected connections from the passion to revitalize indigenous languages to the generosity of North.

Rich Francis visits the Inuvialuit community of Inuvik, NWT, where he's eager to learn about the largest wild animal harvested on Turtle Island, the beluga whale.

Catalina Island, off the California coast; indigenous history behind Vancouver, B.C., urban regions.

An adventure to the southeast desert of California; exploring all that Whistler, B.C., has to offer.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stay informed with the latest breaking news and headlines.

Hank lands a new job; an unexpected guest arrives to stir things up.

A bounty hunter manages to track Harold all the way from England; Raukura uses her ex-lover to make a double play.

Gina preps for a terrifying final anatomy exam. Charlie's wife presses him to get a vasectomy. Rumors swirl about Healy and Nancy, while Gary and Eva grow closer.

Montreal is world-renown for its diverse food culture; Art and Dan explore the growing trend of muscovy duck by visiting the Canard du Village farm and sample syrup at the Sucrerie de la Montagne, a traditional sugar.

Opal Chavez is a Cheyenne elder who is married to Gerald Chavez, a Pueblo Cochiti. Together, they have forged out a happy life that has been tempered by mutual respect and a deep devotion to their traditions.

The native political and social activism of the Comanche activist.

Traveling to Northern Saskatchewan, the group faces their biggest test yet, as they meet with people from the communities affected by the death and trial of Colten Boushie; The group travels to the Yukon, where self-governance is helping a community.

Kris and Sarain meet with artist/curator Tom Hill who speaks about the rematriation of museum practices; Kris and Sarain travel to Ottawa to join Jaime Koebel on her Indigenous walking tour through the city.

Country music star Armond Duck Chief shares his Blackfoot Nation's deep connection to horses as he sings about the complex lives of Indigenous cowboys; meeting Blackfoot cowboy legend Alison Red Crow and relay racing star Travis Maguire.

Sgt. Stinson tells the story of an attempted water rescue; footage of an inter-tribal peace keepers feather ceremony.

Gracey is hired to do a photo shoot for an online clothing business.

With their lumber mill facing an uncertain future, the Teslin Tlingit Nation found a way to turn a negative into a positive by milling their waste wood into biomass fuel.

Making a po'boy sandwich in New Orleans; Mardi Gras Indians; the Whitney Plantation; making pralines at Fee-Fo-Lay Cafe; Vermilionville Living History Museum and Folk Life Park; Cajun and Creole music at Sola Violins; United Houma Nation.

Art and Dan arrive in the Mohawk community of Kahnawake to spearfish for sturgeon and learn about Iroquois corn and giant mushrooms; Art's maternal ancestor migrated to Alberta from Kahnawake in the late 1700's which he is eager to explore.

Dr. Greymorning tells of his upbringing and some valuable lessons imparted by some of the elders in his own community.

The native political and social activism of the Comanche activist.

Traveling to Northern Saskatchewan, the group faces their biggest test yet, as they meet with people from the communities affected by the death and trial of Colten Boushie; The group travels to the Yukon, where self-governance is helping a community.

After reading Robin Wall Kimmerer's momentous book Braiding Sweetgrass, Métis/Cree songwriter, Cheryl L'Hirondelle, sets out to write a new song that considers how to exist in a cycle of reciprocity with the living universe. (Ojibway).

The youth are challenged by, dietician Kristy Leavitt to shop & prepare a healthy dish.

Teepee feeds his cat and walks his dog for the first time.

A celebration of Nyoongar culture for young kids exploring the Indigenous concept of `playing time'.

Kokum's pussy willows in spring.

Joe, Nina and Buddy leap into adventure with their superpowers.

Little J and Levi plan a big adventure for their class mascot, Aaron, while Big Cuz films the journey; down a rushing river, Aaron makes his way through the waves in a makeshift boat, until he disappears overboard.

Little J builds a bark shelter in the backyard with Nanna and Levi's help; Big Cuz loves having the bedroom to herself, until it rains.

Amy meets an unusual boy who is on his way to this village where they will celebrate his birthday.

T-Bear is threatened by an Inuit boy's athletic talent.

Two best friends, Tomias and Dahlia, are growing up together in a remote Northern Territory community; they face various adversities and have many interesting adventures.

Diving for scallops in New Brunswick's Passamaquoddy Bay.

Matricia explains the benefits of strawberries; she makes lemonade and bakes a cake in an outdoor kitchen.

Things get off to a bad start with a lousy practice; the boys negotiate a deal.

Gracey covers the Mushers Rendezvous event, focusing on musher Carl Knudsen.

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

How to make ceremonial attire step by step.

Lisa's team struggles to get all the pieces together for Urban Native Magazine; the team celebrates with the Toronto Indigenous community.

Drew travels to Alberta's grasslands to witness a bison herd restoration; he visits an architectural design that was inspired by Indigenous Peoples and a First Nations greenhouse.

A bio of Henrietta Mann; Clinton's Mohawk Lodge; Sooner Spectator's Native issue; downtown OKC's Red Earth Museum; Washita National Battlefield Historic Site.

A tribute to all American Indian, Native Alaskan, and Native Hawaiian veterans.

Parallel stories of two First Nations men who return home and the ancient song that connects them.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

"Little Chief" features Blackfoot actress Lilly Gladstone; the Mongolian language film "The Fourfold.".

Harley leaves in the middle of the night and gets into a car accident, the same night a local boy goes missing.

Art and Dan go on a duck hunt in the Cowichan Valley where they meet Jared Williams, head chef at the Cowichan Elder's Centre who specializes in Indigenous food sovereignty.

Indian Market 2021.

Interweaving the lives of Native American women healers of today with the story of America's first Native doctor Susan La Flesche Picotte (1865-1915).

Dr. Arne Vainio, a doctor on the Fond du Lac Indian Reservation in northern Minnesota, confronts his own health issues.

Matthew Tommy's control on his empire is rife with challenges and threats from the inside and the outside; Cheyenne is in serious competition for a foothold in the empire now that Liz is back; Scott perseveres in his antics trying to bring sex.

Gina preps for a terrifying final anatomy exam. Charlie's wife presses him to get a vasectomy. Rumors swirl about Healy and Nancy, while Gary and Eva grow closer.

Harley leaves in the middle of the night and gets into a car accident, the same night a local boy goes missing.

Gracey does a photo shoot on Ryan Johnston at a snowboard cross event.

"Little Chief" features Blackfoot actress Lilly Gladstone; the Mongolian language film "The Fourfold.".

A descendent of the Tarahumara people, Iam Artson, recognized the connection between hiphop and indigenous culture. His unique style takes hip-hop to a new level with the indigenous flute to beatbox and fuse the two worlds together.

Montreal is world-renown for its diverse food culture; Art and Dan explore the growing trend of muscovy duck by visiting the Canard du Village farm and sample syrup at the Sucrerie de la Montagne, a traditional sugar.

Women coming from villages with no light will bring solar light back home. They're leaving their villages in South America to go to India to become solar engineers.

Insightful thoughts on the importance of taking care of Earth Mother.

Stay informed with the latest breaking news and headlines.

The youth get a jigging lesson from Sagkeeng's Finest, followed by their first weigh-in.

Teepee brushes his teeth and goes swimming for the very first time.

A celebration of Nyoongar culture for young kids exploring the Indigenous concept of `playing time'.

Ways to stay cool in summer.

Pam learns that some liquids, even in small amounts, can harm streams and their inhabitants.

Little J builds a bark shelter in the backyard with Nanna and Levi's help; Big Cuz loves having the bedroom to herself, until it rains.

Two curious kids go on spirited adventures at school, in their grandma's backyard and beyond, learning about their community and culture along the way.

T-Bear wants to work at the carnival and uncovers a secret.

A bunch of riders show a thing or two about off-road riding and share stories about their world.

Lanai Tabura celebrates the richness of Hawaii's culinary culture with Hawaiian-style recipes from all ethnicities.

Stay informed with the latest breaking news and headlines.

Interstitial community engagement series.

A player receives bad news; the boys go to the beach.

When offered the chance to perform alongside a world-famous DJ, Ava finds herself at a crossroads between furthering her career and keeping her friends.

The participants take a good look at their diets and learn to cook low-fat alternatives.

How to make ceremonial attire step by step.

Three Indigenous innovators impress the Bears with their new products and technologies that tackle challenges in health and safety, baby care, and food security.

Canadian journalist Brandy Yanchyk explores Nimmo Bay in British Columbia's Great Bear Rainforest, followed by an authentic indigenous experience with the Great Spirit Circle Trail on Manitoulin Island, Ontario.

Demonstrators stand against the Enbridge Line 3 Pipeline Replacement Project in MN.

Interstitial community engagement series.

Aboriginal construction reflects the diversity of environments and Indian cultures across North America.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stay informed with the latest breaking news and headlines.

The Blue Agave is a reflection of personal musical whimsy. Combining elements of dark surf, boleros, rancheros, flamenco, and rock.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

For Dan, it's the ultimate British experience, a formal driven shoot on a Castle estate but Art couldn't feel more like a fish out of water; with their love of good food and good humor, the pair manage to come together as always to enjoy.

Kate spills the bean about Mick's father.