K34QC-D

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

The annual St. Nicholas feast with the Greek-American community in Queens, N.Y.

The Festival of Lights leads up to Indian dance in New York: classical Bharatanatyam, Basement Bhangra with DJ Rekha, and South Street Seaport's annual celebration.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

How specific countries have risen and fallen; the history of money, including how various cultures developed and used it in exchange for items they valued.

A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.

Creating flower animals; printing with flowers; arranging strawflowers on canvas; decorating shortbread cookies with pressed flowers.

The diverse culture of the Ryfylke; halibut farms, cider tastings and local legends.

A bright, late summer afternoon in the foothills of the Appalachian Mountains.

Visiting a tropical plant nursery; refining the orchid painting with texture and contrast.

Presenting a round-up of the most recent news and developments from across the world.

A daily news summary from Europe with anchor Brent Goff.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Spice-rubbed seared fish; lemon rice with peanuts; butternut squash masala.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Cafe Du Monde in New Orleans; the National WWII Museum; Hansen's Sco-Bliz; the historic Southern Hotel; biking down the Tammany Trace Rail Trail; Abita Springs.

Cloud Gate Dance Theatre in Taipei; one of Taipei's famous night markets; finding mindfulness through tea in the Alishan Forest; Bulareyaung Dance Company.

Day trips around Texas.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Visit DW Brandy Distilling in Walla Walla, Wash., and make a cocktail at Outsider in Spokane, Wash.

Etne and Vindafjord in Western Norway; dry martini; a hike to a cliff formation; a traditional Norwegian dish infused with distinctly Asian-Japanese flavors.

Discover how small local changes can add up to positive differences on a global scale.

Wildlife conservationists explain the challenges facing watersheds and what can be done to protect them.

The military technologies that helped propel the colonies to victory, from the Brown Bess musket to the world's first military submarine.

Exploring the long-term effects of the World War II incarceration of Japanese Americans by the U.S. government; intergenerational trauma.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

In the wake of the crash, Eliza second-guesses herself; Pete and Wayne struggle to separate their personal grievances from the job at hand.

In the wake of the crash, Eliza second-guesses herself; Pete and Wayne struggle to separate their personal grievances from the job at hand.

A re-use thrift store that up-cycles everyday items; a local farmers market; residential solar power.

Mark Byrd explains his mission to create community sustainability by bringing jobs to the inner city; new developments in wind power; national renewable energy goals.

Wildlife conservationists explain the challenges facing watersheds and what can be done to protect them.

American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.

The 50th anniversary celebration concert of Back Home Again features covers and tributes to John Denver; performers include Molly Tuttle, Ketch Secor, Ken Pomeroy, Kaitlin Butts, Lou Hazel and more.

Tramlines Festival of Sheffield; the origins of pub rock; the changing identity behind England's folk music scene.

Farmers in Iowa confront climate change, pulling carbon from the atmosphere into the ground; decline of the Salton Sea; a program to regenerate forest brings songbirds back to the woods of Pennsylvania.

Home of the television series "Austin City Limits," Austin is the city most identified with music in Texas, boasting the most vibrant examples of Texas music culture.

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Focusing on creating a stronger core while entirely seated in a chair.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

While snowboarding across the Arctic tundra, the Kratt brothers discover a mother polar bear and her young cub who are enemies, but when Zach kidnaps their calf and cub they all come to the rescue.

The Hunters head to a nearby mountain to learn about snow.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Carl turns to his friends to help him organize his plushie collection; Carl loses his bouncy ball collection.

Daniel learns how important it is to choose the right clothes to play in the snow; Katerina wants to wear her sparkly tutu all the time.

Digging into the makeup and science of igneous, sedimentary and metamorphic rocks; designing a wax model to explain the rock cycle; hydrologist Cynthia Rachol.

John Lucas describes the processes he uses to create his unconventional works.

Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.

A cascading water scene.

A classic Bob Ross-style mountain landscape.

Shrimp cocktail; expensive gadgets that are worth the price; beef tenderloin with harissa rub and cilantro-mint relish.

The Third Man Museum; sampling cheese, chocolate and other local favorites at Naschmarkt; Austrian National Library; House of Music; a boat ride on the Old Danube River; hiking through a vineyard.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Sweet potato chickpea gnocchi with gorgonzola; beet and carrot salad; turbot.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Raising chickens; collecting eggs; spatchcock chicken and poached eggs with hollandaise sauce.

Linzer bars with raspberry jam; chocolate-dipped tahini and browned butter cookies; Polish gingerbread cookies with honey and rye.

Crespelle manicotti with spinach; shrimp and spaghetti in lemon cream sauce.

The 150th anniversary of Utah's Golden Spike; descendents of Chinese railroad workers discuss their contributions to the Transcontinental Railroad.

The team pays respect to the South by bringing the people and fixin's for a low country boil.

Exploring Corolla, N.C., a coastal paradise rich in history, nature and charm; the historic Currituck Beach Lighthouse.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Songs include "The Good Life," "Tie a Yellow Ribbon" and "The Beat Goes On"; a Lawrence Welk hits medley; "How Great Thou Art.".

American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.

Eurythmics co-founder Dave Stewart honors his friend and musical hero, Bob Dylan, with songs from "Dave Does Dylan.".

A child of Serbian immigrants, Viola Hippert grows up in the shadow of the Bethlehem Steel plant in Lackawanna, N.Y., before becoming a Rosie the Riveter at Bell Aircraft Corp. during World War II.

Some historians estimate that the breaking of Germany's Enigma Code at Bletchley Park shortened the duration of World War II by two years and may have saved 14 million lives; narrator Keith Morrison.

Built by the U.S. government to house the workers manufacturing weapons-grade plutonium for the Manhattan Project, the town of Richland, Wash., owes its identity to its nuclear origin story and the extraordinary violence of the past.

Verite storytelling, in-depth interviews and intimate portraits offer a look at the crisis of queer youth homelessness in New York.

Built by the U.S. government to house the workers manufacturing weapons-grade plutonium for the Manhattan Project, the town of Richland, Wash., owes its identity to its nuclear origin story and the extraordinary violence of the past.

Some historians estimate that the breaking of Germany's Enigma Code at Bletchley Park shortened the duration of World War II by two years and may have saved 14 million lives; narrator Keith Morrison.

A child of Serbian immigrants, Viola Hippert grows up in the shadow of the Bethlehem Steel plant in Lackawanna, N.Y., before becoming a Rosie the Riveter at Bell Aircraft Corp. during World War II.

The completion of a coastal Florida seascape scene.

Early morning on the water.

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Liberating joints and muscles in the neck and shoulders.

The Wild Kratts help stranded penguins in the Arctic.

It's an exciting day for Lily and her family when they move into their new house.

Lyla and Everett make pins for New Year's Eve; Lyla and Everett clash while making a fun unboxing video for Phan Hardware's Summer Sale.

Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.

It's bedtime but Daniel does not feel sleepy; Prince Wednesday and Daniel have a sleepover.

Eureka! It's time to learn about gravity! Dr. Rob and the Curious Crew explore the science of falling objects, acceleration, and more.

An in-depth look at the work in and around Washington state's Capitol. Host: Austin Jenkins.

Mike McClanahan interviews policy experts who make decisions in Olympia and the people they impact.

Gardening in central Texas.

Programming to be announced.

Programming to be announced.

Actress Felicia Day talks about the "roles" of gaming; how games and society interact with each other.

Visiting a potato farm in the Columbia Basin; making a savory waffle at Cafe Flora.

A visit to the island of Lofoten for a ski trip and views of the Arctic islands; a dinner featuring Arctic kelp.

A train ride to Sognefjord, Norway's longest and deepest fjord, for zip lining, bike riding and treats in the village of Flam; a trip to a Viking village; glacier hike; a lunch cooked over an open fire.

Select performances from the annual outdoor festival and stories from the musicians who perform.

Storyteller and explorer Ernest White II learns about cities and regions from his friends.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Earl Bridges and Craig Rolan Martin meet philanthropists and change-makers who have dedicated their lives to addressing global humanitarian issues.

Writer Thomas Chatterton Williams explains his work to advance thoughtful discussion around important social themes and his experience living as an American in France.

Dr. Will Bulsiewicz explains the critical connection between gut health and mental health, noting that intestines are home to 38 trillion microorganisms that influence immunity, mood and overall well-being.

A group of Austin taqueros support each other's businesses.

Celebrating the human-animal bond with stories about shelter pets and their new homes.

A heated debate to pass the 19th Amendment giving women the right to vote escalates in Nashville, Tenn., in 1920.

After scoring a hit with a series set in the 1960s, AMC travels much further back in time for "TURN: Washington's Spies," a Revolutionary War-era drama based on the same-named Alexander Rose novel. The series goes beyond the battlefront to a conflict involving everyday men and women, taking place in a cryptic world of double agents, covert operations and code-breaking. It revolves around Abe Woodh

Less than five months after the atomic bomb blast, Americans play an all-star football game in Nagasaki.

Ana has unfinished business with Carlos; Pedro and Rita ponder a step forward; Luisa returns to the radio with a case of stage fright.

Students from the U.S. and U.K. enjoy the gastronomic offerings of the Basque region of Spain; stops include pintxos in San Sebastian and wine in Rioja.

Ana has unfinished business with Carlos; Pedro and Rita ponder a step forward; Luisa returns to the radio with a case of stage fright.

The personal stories of veterans and citizens who witnessed the attack on the American Pacific Fleet in Pearl Harbor on Dec. 7, 1941.

Less than five months after the atomic bomb blast, Americans play an all-star football game in Nagasaki.

Dr. Will Bulsiewicz explains the critical connection between gut health and mental health, noting that intestines are home to 38 trillion microorganisms that influence immunity, mood and overall well-being.

Capturing a frigid wintertime landscape on canvas using just a few oil colors.

Painting swirling clouds and gnarled trees of the Great Smoky Mountains.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Ten years after the Paris Agreement; Ethiopia's green mission; protecting the rainforest; chocolate for the rainforest.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A full-body, all-standing workout to strengthen and stretch muscles.

Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

Chris checks off her bucket list climbing Wheeler Peak, while Dave shows a less hardcore option. An update on the town of Baker and celebrate the 100th anniversary of Lehman Caves.

Innovative treatments offering new hope for pain relief and recovery; advanced endoscopic spine surgery; vagus nerve stimulation for opioid addiction; neuromodulation for veterans with chronic pain.

Pro kayakers Nick Troutman and Emily Jackson explore Columbus, Ga., with their family while in town for the USA Freestyle Kayaking Team trials.

Flying to Tofino, British Columbia.

Exploring Taiwan's Northeast & Yilan Coast National Scenic Area; hiking the Caoling Historic Trail; planting rice at Toucheng Leisure Farm.

Exploring disaster science with fire of all kinds -- house fires, a smoke detector debacle, wildfire and "controlled" burns and a fiasco involving flame retardants mixed into too many products.

Making a pizza peel, turning a rolling pin and designing a cutting board.

"Godfather of AI" Geoffrey Hinton warns that AI technology could wipe out millions of jobs; what spies teach us about the art of negotiation.

A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.

Presenting a round-up of the most recent news and developments from across the world.

A daily news summary from Europe with anchor Brent Goff.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti wtih anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage.

Leluia Hall nears completion; Jeff and Jamie head to Charleston for inspiration; unexpected news hits that shakes the entire group.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

David Gardner, co-founder and co-chairman of The Motley Fool, shares his six traits of market-beating rule breaker stocks.

A look at children's screen obsession, with an emphasis on mental health and digital balance.

A Syrian refugee and young mother overcomes adversity by leading reading-aloud circles at Zaatari refugee camp, determined to empower adolescent girls to see beyond the limitations of their circumstances.

Seven personal stories from men and women of various walks of life illustrate the different ways people look at death and mortality.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The personal, medical and spiritual issues surrounding end-of-life care and the active role people are taking to ensure their death goes according to their wishes.

Celeb and Ben follow mysterious orders; Washington's army crosses into enemy territory.

The Taylors seek advice about transferring generational wealth by mastering essential documents like wills, trusts and powers of attorney.

The Blok Climbing Co., a premier destination for bouldering in northern Texas.

Seven personal stories from men and women of various walks of life illustrate the different ways people look at death and mortality.

A landscape painting boasting the final brilliant embers of a cold winter evening sky.

Civil rights activists Charles and Shirley Sherrod, founders of the New Communities agricultural co-op; harvesting pecans; a unique twist on pecan pie.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

An early morning workout that focuses on maintaining and improving posture.

Soothing and stretching the lower back; Salute to the Sun.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.

Arugula, persimmon, prosciutto and hazelnut salad; garganelli pasta with tomato sugo; blood orange upside-down cake with mascarpone.

The personal garden of master gardener and author Susan Mulvihill.

A lattice work tower is perfect for climbing plants; a cedar gate forms the perfect entry point for a garden.

Building a Shaker lap desk using the table saw to cut dovetails.

An authentic Asian Easts Tour with Michelle Ng from Vancouver Foodie Tours in British Columbia; Kam Do Bakery; Chinese barbecue; birding at the Terra Nova Rural Park; Rocky Mountaineer train.

The history of Daytona Beach and Glenn Hammond Curtiss' 1907 land speed record; painting a vintage Indian motorcycle.

Presenting a round-up of the most recent news and developments from across the world.

A daily news summary from Europe with anchor Brent Goff.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

History of Mexico City; churros at El Moro; tacos de lengua at Central de Abastos with journalist Enrique Acevedo.

Fava "sausages" in aromatic tomato sauce; greens and beetroot salad with chickpea fritters and tahini dressing; one-pot braised giant beans with eggplant, tomatoes and Greek feta; Greek bean soup sandwich with a little meat.

Taiwanese steamed buns with braised pork belly; hoisin sauce; a quick Taiwanese pork rice.

The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.

A tapas tour of Barcelona, Spain; salt and garlic; chicken in vinegar sauce; a cheesy dip.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Dealing with ADHD; how to "check in" when life systems are out of whack.

Samantha explores the ruins of a Roman amphitheater; learning about the "future wine" movement; tasting hot chocolate at Kunder Chocolateria; the fairy-tale town of Rothenburg.

Writer Joe Hutto raises wild turkeys from chicks in Florida.

Traveling across China and the American South to reveal the ancestry of novelist Amy Tan and poet Rita Dove.

Exploring the ancestry of actress Sharon Stone and model Chrissy Teigen includes traveling across Europe and Thailand.