WEKW-DT

Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

Celebrating Europe's art and creative geniuses, from Leonardo Da Vinci to Vincent van Gogh; Florence's bold "rebirth" after Europe's medieval struggles; impressionist works of the late 1800s.

Host Chris Fennimore presents recipes using the slow cooker, air fryer and instant pot, including Buffalo chicken wings, beef stew, egg roll sandwiches and apple cake.

Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Rick Steves explores the rise and fall of fascism in Europe, the consequences of genocide and stories of resistance.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Newly recovered and restored footage of Bruce Springsteen and The E Street Band's 1979 No Nukes concerts performance; songs include "Badlands," "The Promised Land," "Thunder Road" and "Born to Run.".

Rick Springfield is joined by Wang Chung and John Waite in a concert featuring some of the biggest hits of the 1980s; some songs include "Everybody Have Fun Tonight," "Missing You" and "Jessie's Girl.".

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

An all-encompassing practice to challenge, strengthen and stretch the body and mind.

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

Peggy Cappy demonstrates how yoga helps people increase strength and mobility at any age.

A look at milestone albums of The Beatles and the stories that accompanied them.

Nature sounds, views and life on Blue Job Mountain.

Phyllis McGuire, Pat Boone and Nick Clooney host a trip back to the 1950s with a mix of live performance and archival footage featuring classic moments from artists such as Perry Como, Debbie Reynolds and the McGuire Sisters.

André Rieu and his Johann Strauss Orchestra perform in Maastricht, Netherlands; music includes Verdi's Triumphal March of Aida, "Dancing on the Stars," a singalong of "Sweet Caroline" and "The Blue Danube.".

Rick Steves celebrates the Christmas season throughout the European continent, exploring holiday customs and practices in England, France, Norway, Germany, Austria, Switzerland and Italy.

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Emma convinces Harriet Smith that she is too good for Robert Martin.

Emma wants Harriet to marry Mr. Elton; Emma becomes the subject of unwanted attention.

Emma teases Mr. Knightley about Jane; Emma examines her feelings for Frank.

Emma insults Miss Bates and realizes she made a mistake.

Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.

Inspector Raphaëlle Coste begins to work with Astrid Nielsen, who has Asperger's syndrome and an incredible memory, on complex investigations.

Emma convinces Harriet Smith that she is too good for Robert Martin.