KBTC-DT

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul.

Malaysian-style chicken and coconut curry; coconut ginger rice; Malaysian twice-cooked turmeric chicken with lemongrass and sweet soy; fried chicken tossed in an umami-rich glaze.

Pearl couscous with chicken and chickpeas; roasted red pepper and walnut dip muhammara; garlicky spiced chicken and potato traybake with pomegranate molasses.

The Wombats track down a scary-weird sound that has frightened Carly, CeCe and Clyde; the Wombats become Hopping Helpers for a day.

The Tiger Family goes to the restaurant for taco night; Music Man Stan comes to school for a musical story with the class.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Donkey and Panda must complete hard challenges to earn badges for Try Scouts; Donkey and Duck Duck teach Bob Dog a new game.

Bruce Lee helps Xavier and Brad realize that no matter how angry they get, they are in charge of what their body does; Sonia Manzano shows Yadina that telling stories can help manage big feelings.

Molly faces big obstacles while training for a cross-country ski race; Molly and her family lose their lunch when a seal sneaks onto their boat and steals their food during a fishing trip.

Ronald, a meticulous, rule-following pig, and Roxy, a free-spirited musical hedgehog, explore the "wows" of one of America's most extraordinary places -- Sequoia National Park.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Alma cheers up Lucas after he misses out on a trip to the Statue of Liberty; Alma and Andre help Dona Carmen with a recipe.

Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.

A Creature Quiz challenge question about the differences between a crocodile and an alligator turns into a Crocogator contest.

D.W. doesn't want another pet after her bird, Spanky, dies; Buster's too busy to spend any time with Arthur.

Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission.

Owen and Ohio provide backup on a case, so they can have a pizza party; an unlucky coin is accidentally released to the public.

California's wildlife adjusts to a world where drought, dams and fire pose dire threats to an ecosystem connected by rivers on land, in the air and in the sea.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

When politician Makis Metaxas discovers King Odysseus' tomb, experts are dumbfounded.

Roadtrippers use short-term learning programs to help them upskill into promising new paths; the roadtrippers meet others who have used microcredentials to level up; careers in education, workforce development and IT.

The roadtrippers meet leaders across a wide range of industries -- from cybersecurity and entrepreneurship to career mentorship and more.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

California's wildlife adjusts to a world where drought, dams and fire pose dire threats to an ecosystem connected by rivers on land, in the air and in the sea.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

The 18-day, 2,000-mile Northwest Passage Project expedition through the Canadian Arctic Archipelago aboard the Swedish research icebreaker Oden.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

Financial thought leader and author Charles Ellis talks about "Great American Investments.".

California's wildlife adjusts to a world where drought, dams and fire pose dire threats to an ecosystem connected by rivers on land, in the air and in the sea.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Washington Grown explores Yakima's apple innovation, conservation, tourism, rich food scene, and the region's agricultural legacy.

The unique food of New Orleans, including blackened fish with Creole spice and zucchini; history of how African American foods have permeated American culture and cooking; jambalaya.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Daniel and Mom make a coconut swirl snack together; when a backyard campout is rained out, Jodi, Teddy and Leo find that they can still have a special night being together.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

Panda hopes to find a quiet way to show his love for the moon moths; Donkey helps Panda fix his spaceship.

Jackie Robinson shows Xavier that it takes courage to change something that isn't right.

Molly and Tooey get lost in the wilderness while gathering firewood; Molly uses a constellation to find her way to Grandpa's friends cabin.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Alma searches for the best way to greet others; Alma wants to figure out why Junior is shy around his new sitter.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Martin and Chris pose a challenge to Koki and Aviva about who has the most challenging job.

Arthur discovers some neat stuff in the attic on a rainy Saturday; the world's worst cook, Grandma Thora, wants to help the bake sale.

Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.

The Terrible Three break into HQ intent on planning ultimate oddness; the Agents must close the containment units before oddness takes over the whole town.

Four young classical musicians flee to the West after classical music is banned in China. They study with masters, attend Juilliard and perform at venues like Carnegie Hall, Lincoln Center and Kennedy Center.

For more than 40 years, ramen master Masamoto Ueda has been serving his legendary Tokyo-style ramen to a community of regulars who are not only his customers but true friends.

The roots of basketball pros Brittney Griner and Chris Paul.

Behind the scenes of the new Masterpiece series inspired by The Forsyte Saga novels about a wealthy stockbroking Victorian-era family.