KBTC-DT

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

Herb-crusted pork roast; pot holders; how temperature affects bubbly beverages; reviewing glass water bottles; roasted fingerling potatoes.

A flavorful tandoori salmon; favorite kitchen gadgets under $15; a tasting of yogurt; broiled smashed zucchini with garlicky yogurt.

Grilled hilltribe chicken with kua txob; the difference between fondue and fonduta; refreshing tomatoes with fontina sauce and cornichon dressing.

The Treeborhood celebrates a parranda; the Wombats try to stay awake on New Year's Eve.

Daniel and O play post office; Jodi uses things in nature to make a homemade boat.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Panda is sad when an exciting holiday is over; Rockstar Penguin asks Donkey and Panda to make up a new dance.

Edmund Hillary explains to Xavier that even the most courageous adventurers ask for help when they need it; Yadina prepares for a special birthday performance with the help of Celia Cruz.

Molly must find her mom's plane keys so she can get home in time for Mother's Day; Trini spots a talking white bird.

Lyla and Stu help out when the neighborhood garbage truck malfunctions; Lyla and Louisa take a ride on the city bus and accidentally lose Stu.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Alma and Eddie open a mofongo food truck but run out of time to make the mofongo; Alma challenges André to scooter races to prove she is faster.

Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.

Martin and Chris try to touch a hummingbird; the brothers utilize hummingbird powers to prevent Gourmand from cooking chocolate-covered hummingbird egg snacks.

Prunella receives a Braille copy of a book; Arthur and D.W. watch immature television shows.

As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.

The shooting of former war photographer Peter Rooker begins a murder trial that leads to a family executed by the Serbian militia in Bosnia.

At the launch of her highly anticipated skincare product, a wellness business owner suddenly dies from an allergic reaction, but Mervin quickly deduces her death to be suspicious; Darlene struggles to train up newbie officer, Seb Rose.

The charred corpse of an Iranian man is found in his house, leaving investigators to question whether it is a case of spontaneous combustion or a diabolical crime.

The UCOS team reinvestigate the disappearance of a prominent physics professor who was working on a revolutionary cold fusion research project. However, the investigation takes an unusual twist when a Whitehall suit warns them off the case.

When an old acquaintance arrives in Kitzbühel, Nina's past comes back to haunt her.

The younger inhabitants of the hotel find ways to let their hair down; Cecil and Jack shake on a shady deal for the sale of the Ainsworth family heirloom.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The charred corpse of an Iranian man is found in his house, leaving investigators to question whether it is a case of spontaneous combustion or a diabolical crime.

When an old acquaintance arrives in Kitzbühel, Nina's past comes back to haunt her.

The younger inhabitants of the hotel find ways to let their hair down; Cecil and Jack shake on a shady deal for the sale of the Ainsworth family heirloom.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

David Attenborough explains how humans help plants that are facing extinction, from projects in Africa to re-seeding the landscape to rebuilding a Brazilian rainforest tree.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

The charred corpse of an Iranian man is found in his house, leaving investigators to question whether it is a case of spontaneous combustion or a diabolical crime.

At the launch of her highly anticipated skincare product, a wellness business owner suddenly dies from an allergic reaction, but Mervin quickly deduces her death to be suspicious; Darlene struggles to train up newbie officer, Seb Rose.

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

Artichokes braised with parsley and prosciutto cotto; chocolate amaretti with hazelnuts; timballo with sausage ragul.

Malaysian-style chicken and coconut curry; coconut ginger rice; Malaysian twice-cooked turmeric chicken with lemongrass and sweet soy; fried chicken tossed in an umami-rich glaze.

Pearl couscous with chicken and chickpeas; roasted red pepper and walnut dip muhammara; garlicky spiced chicken and potato traybake with pomegranate molasses.

The Wombats track down a scary-weird sound that has frightened Carly, CeCe and Clyde; the Wombats become Hopping Helpers for a day.

The Tiger Family goes to the restaurant for taco night; Music Man Stan comes to school for a musical story with the class.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Donkey and Panda must complete hard challenges to earn badges for Try Scouts; Donkey and Duck Duck teach Bob Dog a new game.

Bruce Lee helps Xavier and Brad realize that no matter how angry they get, they are in charge of what their body does; Sonia Manzano shows Yadina that telling stories can help manage big feelings.

Molly faces big obstacles while training for a cross-country ski race; Molly and her family lose their lunch when a seal sneaks onto their boat and steals their food during a fishing trip.

Ronald, a meticulous, rule-following pig, and Roxy, a free-spirited musical hedgehog, explore the "wows" of one of America's most extraordinary places -- Sequoia National Park.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Alma cheers up Lucas after he misses out on a trip to the Statue of Liberty; Alma and Andre help Dona Carmen with a recipe.

Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.

A Creature Quiz challenge question about the differences between a crocodile and an alligator turns into a Crocogator contest.

D.W. doesn't want another pet after her bird, Spanky, dies; Buster's too busy to spend any time with Arthur.

Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission.

Owen and Ohio provide backup on a case, so they can have a pizza party; an unlucky coin is accidentally released to the public.

California's wildlife adjusts to a world where drought, dams and fire pose dire threats to an ecosystem connected by rivers on land, in the air and in the sea.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

When politician Makis Metaxas discovers King Odysseus' tomb, experts are dumbfounded.

Roadtrippers use short-term learning programs to help them upskill into promising new paths; the roadtrippers meet others who have used microcredentials to level up; careers in education, workforce development and IT.

The roadtrippers meet leaders across a wide range of industries -- from cybersecurity and entrepreneurship to career mentorship and more.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

California's wildlife adjusts to a world where drought, dams and fire pose dire threats to an ecosystem connected by rivers on land, in the air and in the sea.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

The 18-day, 2,000-mile Northwest Passage Project expedition through the Canadian Arctic Archipelago aboard the Swedish research icebreaker Oden.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

Financial thought leader and author Charles Ellis talks about "Great American Investments.".

California's wildlife adjusts to a world where drought, dams and fire pose dire threats to an ecosystem connected by rivers on land, in the air and in the sea.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Washington Grown explores Yakima's apple innovation, conservation, tourism, rich food scene, and the region's agricultural legacy.

The unique food of New Orleans, including blackened fish with Creole spice and zucchini; history of how African American foods have permeated American culture and cooking; jambalaya.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Daniel and Mom make a coconut swirl snack together; when a backyard campout is rained out, Jodi, Teddy and Leo find that they can still have a special night being together.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

Panda hopes to find a quiet way to show his love for the moon moths; Donkey helps Panda fix his spaceship.

Jackie Robinson shows Xavier that it takes courage to change something that isn't right.

Molly and Tooey get lost in the wilderness while gathering firewood; Molly uses a constellation to find her way to Grandpa's friends cabin.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Alma searches for the best way to greet others; Alma wants to figure out why Junior is shy around his new sitter.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Martin and Chris pose a challenge to Koki and Aviva about who has the most challenging job.

Arthur discovers some neat stuff in the attic on a rainy Saturday; the world's worst cook, Grandma Thora, wants to help the bake sale.

Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.

The Terrible Three break into HQ intent on planning ultimate oddness; the Agents must close the containment units before oddness takes over the whole town.

Four young classical musicians flee to the West after classical music is banned in China. They study with masters, attend Juilliard and perform at venues like Carnegie Hall, Lincoln Center and Kennedy Center.

For more than 40 years, ramen master Masamoto Ueda has been serving his legendary Tokyo-style ramen to a community of regulars who are not only his customers but true friends.

The roots of basketball pros Brittney Griner and Chris Paul.

Behind the scenes of the new Masterpiece series inspired by The Forsyte Saga novels about a wealthy stockbroking Victorian-era family.

Edmond locates Gaston, Villefort's illegitimate child, who has grown up to be a thief; Danglars discovers Fernand's treacherous deeds in Algeria and reveals all to the press.

Fogg meets an old friend at New York's Grand Central Depot and must decide if he wants to continue his trip.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Four young classical musicians flee to the West after classical music is banned in China. They study with masters, attend Juilliard and perform at venues like Carnegie Hall, Lincoln Center and Kennedy Center.

For more than 40 years, ramen master Masamoto Ueda has been serving his legendary Tokyo-style ramen to a community of regulars who are not only his customers but true friends.

Fogg meets an old friend at New York's Grand Central Depot and must decide if he wants to continue his trip.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The roots of basketball pros Brittney Griner and Chris Paul.

Hungary's election winner faces three major obstacles; the Baltic's volunteer defenders; illegal landfills in Italy; biohacking.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Archaeological investigations into the origins of democracy in Greece 2,500 years ago; mass graves and ancient ruins where tyrants were murdered shine light on the birth of a revolutionary form of government.

Scientists discuss instruments and intricate preparations that preceded the launch of the Phoenix Mars Lander, scheduled to land on the planet in May 2008.

A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.

Lawn mowing basics; how to vet and hire a trustworthy contractor to avoid costly mistakes; installing a concrete paver walkway.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.

Daniel gets mad when he doesn't get a crayon box right away at the Crayon Factory.

While watching baby dragons for the first time, Abby, Elmo and crew join voices for a soothing bedtime bop to make sure the little beasties go to sleep.

Duck Duck learns how to fix her broken bookcase; Donkey welcomes Greeble the Treeble to Someplace Else.

Xavier and Yadina overcome a sibling spat with the help of Confucius; Sacagawea helps Xavier and Brad realize that just because Yadina is younger, she can do more than they think.

A heat wave hits Qyah and Molly is determined to find out the highest temperature on record; Molly and Trini must save Qyah from a wildflower.

Lyla gets a strike her first time bowling but gets frustrated when she realizes bowling isn't as easy as she thought it was; Lyla feels left out when Everett and Ale's friendship thrives.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Alma and Junior teach Uncle Nestor how to ride his first bike; Papi lets Alma go to the grocery store by herself.

Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.

Chris, Martin and Aviva need osprey creature powers to find keys that Jimmy dropped in the ocean.

Arthur can't come up with a jingle for a cereal contest; D.W. struggles to do cartwheels as well as Emily.

The Hunter kids head to the state park to learn why leaves change color.

Olive and Otto investigate why things are disappearing all around town; one of the four Debbies from Debbie's Pizzeria disappears.

New immigrants from China, Japan, and beyond adapt to life in America, building railroads, impressing in Hollywood, and fighting for equality.

The first generation of U.S.-born Asian Americans have their loyalties tested during World War II.

The 1st Marine Division defeats Japanese forces on the Pacific island of Guadalcanal in 1942.

Veteran interviews, archival material and recreations outline the events leading up to the World War II Battle of Iwo Jima.