WCML-DT

A gentle standing and bar workout helps relieve foot pain and shin splints.

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

Strategies and industry insight from two leaders in alternative energy.

Plants that can improve the health of a home; palm-weaving; artichoke spritzer cocktail.

Basic serger techniques and beyond; stitches and threading.

Building strip set skills, including proper cutting and pressing, popped intersections and nested seams; color theory; how gradation of fabrics creates an illusion of seamless shifting values.

Steps that an artist takes to develop a painting; using turquoise deep and ultramarine blue for the painting's background.

The beauty of a robust waterfall.

A road trip through North Alabama, from Huntsville's Rockets, museums and gardens to Muscle Shoals' music studios; Scottsboro's Unclaimed Baggage; Jesse Owens' legacy in Oakville.

Teresa Peterson writes a children's book inspired by her heritage called Grasshopper Girl. Fred Livesay demonstrates Scandinavian crafts and Ebony Evers has learned to design and sew intricate garments.

Exploring Virginia's history starting at Jamestown; Colonial Williamsburg; Punjabi cuisine at Masala Craft; rare instruments at the Virginia Musical Instrument Museum; exploring Yorktown's battlefields and Revolution Museum.

Snow Snake in Harrison; Benzonia, Fantail Farm Sleigh Rides.

Geocaching through some of the most scenic spots to find hidden treasure; a pastry taste test.

Removing aluminum siding; installing a new steel beam.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

Music Millennium in Portland, Ore.; also visits to Everyday Music, Jump Jump Music and Mississippi Records.

Favorites picks for the best cars, trucks and utilities as well as "Best of the Year"; a look back at previous winners.

Seeking inspiration for appetizers, entrees, wines and desserts in the Rioja region of Spain; San Sebastian, a culinary mecca with the world's most Michelin star restaurants per capita.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

Aunt Jules' pie; Louisiana-style hot sauces; Gullah Lowcountry red rice.

Stewed leeks with prunes and tomato; olive oil poached fish; feta and herbs preserved in olive oil; chocolate olive oil mousse.

Chef John Ng makes chompon ramen; chef Hai Truong makes pho with meatballs.

Hot milk sponge cake; broken phyllo baklava cake; invisible apple cake.

Building the ultimate Italian cheeseboard; skilled sausage and peppers; St. Joseph's zeppole, fried dough filled with vanilla cream topped with Amarena cherries.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, race, medicine and climate science.

The Eiffel Tower; cruising the Seine; visiting the market for fresh food and flowers; window-shopping in Paris; a nighttime ride through the city.

Sid returns to Kembleford to ask his old family to help save his new one.

After a pet detective turns up dead inside the kennel of a dog he was searching for, Barnaby and Winter are drawn into the world of dognapping, cat seduction, and animal investigation.

After a pet detective turns up dead inside the kennel of a dog he was searching for, Barnaby and Winter are drawn into the world of dognapping, cat seduction, and animal investigation.

Lucy Worsley explores Agatha Christie's haunted, unconventional early life and reveals some hidden secrets.

Grammy Award nominee and R&B innovator Leon Thomas showcases songs from "Mutt" and "PHOLKS.".

Grammy Award-winners The Oak Ridge Boys have number one hits including "Elvira," "Bobbie Sue," "American Made" and "Y'all Come Back Saloon.".

Music videos "Sticks and Stones," "I Got Soul," "Psychology" and "Alexandra.".

After a pet detective turns up dead inside the kennel of a dog he was searching for, Barnaby and Winter are drawn into the world of dognapping, cat seduction, and animal investigation.

The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.

Sid returns to Kembleford to ask his old family to help save his new one.

Lucy Worsley explores Agatha Christie's haunted, unconventional early life and reveals some hidden secrets.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Adult figure skating championships; travel tips for Crete; Emmental cheese; unique wedding traditions.

Mister Rogers brings in a cat named Jimmy and remembers him as a kitten; he shows pictures of babies that have grown into adults; everyone gathers at the castle just as the big thing rolls into the Neighborhood of Make-Believe.

Arthur and Muffy have their birthday parties on the same day; Francine becomes a prima donna when she stars in the school play.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Visits to Arab-American National Museum in Dearborn, Mich., Music House Museum in Williamsburg, Mich., Detroit Historical Museum, Call of the Wild Museum in Gaylord, Mich., Air Zoo in Portage, Mich. and Marvin's Marvelous Mechanical Museum.

A lakeside town deals with PFAS pollution from a local Air Force base while cities in the region work to remove and replace lead water pipes; sailors head to the "2020" Olympics.

Ice fishing tournament; ladies pheasant hunt; pheasant recipe.

Weekly Michigan Public TV coverage of the governor's office, and state government.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

A professor dies after a fall; a government agent admonishes Georgie to back off; Sidney finds a new prospect.

A real murder investigation results from a false alarm; Amanda gets in trouble; things turn serious for Margaret.

Sidney performs an exorcism after an apparent suicide; Gary goes on trial; Leonard makes a bet; Margaret makes a move; Amanda confronts a lost love.

The case involving a suspicious death takes a surprising turn.

Tristan's romance with Charlotte is blossoming but he's nervous about impressing her dad.

Experts analyze prominent international affairs topics and America's role in a shifting world.

CNN host and The Washington Post columnist Fareed Zakaria investigates the eras and movements that have shaken norms while shaping the modern world.

Charlie Phelps hires Eliza for a case involving his uncle, Dylan Cooper; it turns out that Scotland Yard is also after Cooper, putting Eliza in the middle.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

The death of a young tech genius leaves Nina and Lukas suspicious of his business partner.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

Visits to Arab-American National Museum in Dearborn, Mich., Music House Museum in Williamsburg, Mich., Detroit Historical Museum, Call of the Wild Museum in Gaylord, Mich., Air Zoo in Portage, Mich. and Marvin's Marvelous Mechanical Museum.

Music videos "Sticks and Stones," "I Got Soul," "Psychology" and "Alexandra.".

Tall Paul's hip-hop draws from personal experience and provides thought provoking commentary on issues affecting Indigenous and diverse communities; featuring a performance by Joe Rainey.

Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.

Snow Snake in Harrison; Benzonia, Fantail Farm Sleigh Rides.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Agent Opal and Agent Omar discover the whereabouts of a legendary artifact.

The bros are off on a creature mission to find as many colorful parrots as they can in the Amazon.

The Hunters find a stowaway in their picnic basket, a little furry dog.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Volunteer firefighters make a special visit to school; Daniel wants to pretend to be the daddy when he gets a new doll, but his friends want him to be Tige-y the Adventure Tiger instead.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.

Rosie and Javi learn how people did things before there was electricity after a storm causes a power outage; Rosie learns to use tools from nature during a family camping trip.

Elinor and her friends play Hide-and-Go-Seek but are unable to stay hidden from the Goat twins; an owl inspires Elinor's costume for Costume Day.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Molly and Dad try to find and fix an eagle cam after wind spins the camera away from the eagle's nest on hatching day; Molly and friends must come up with enough money to buy a water tube at the Trading Post.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Sid returns to Kembleford to ask his old family to help save his new one.

After a pet detective turns up dead inside the kennel of a dog he was searching for, Barnaby and Winter are drawn into the world of dognapping, cat seduction, and animal investigation.

The story of Macha; hurling and road bowling; orchard cider.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A look back at the Roman-tinged Hippodrome; ancient ritual of the Turkish bath; the Blue Mosque; the grand Hagia Sophia; Spice Market; exploring Topkapi Palace.

Geocaching through some of the most scenic spots to find hidden treasure; a pastry taste test.

A Tiffany & Co. gold and platinum purse circa 1915; an Ernie Barnes oil painting circa 1963; a Ming Dynasty bronze vase.

A Star War collection circa 1980; a 1972 Rolex Explorer II watch with its original face and hands; Leaf baseball cards from 1948.

Librarians, parents and students navigate debates over representation, education and censorship with regard to library collection standards in the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Star War collection circa 1980; a 1972 Rolex Explorer II watch with its original face and hands; Leaf baseball cards from 1948.

While old fixtures are salvaged and asbestos is removed at the house, Norm, Richard and Kevin head back to where it all began 40 years ago, in Dorchester, MA.; Roger starts to remove a tree that's threatening the property.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

Ice fishing tournament; ladies pheasant hunt; pheasant recipe.

The worlds of landscape and aviation photography collide in a jet-fueled adventure in the wilds of California; the Sidewinder -- a low-level fighter jet training route.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

The agents search for a villain in Negative Town; Oona must pass a lab director's test so she can remain on "Odd Squad.".

The gang discovers the variety and diverse functions of creature tails.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.

Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Rosie wants an ice pop from the Ice Pop Truck, but she must come up with an extra dollar to buy it; Rosie can't decide what to buy at the mercado.

The kids learn about crying as they set out on an adventure to help Miri; the kids and Mr. Bat look for Ari's ball after it goes missing in a cave.

Alma, Harper and Rafia want to make a robot video; Alma helps Eddie record a rap, but the project gets derailed.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Getting the most out of abdominal exercises by engaging the core muscles.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

A Tiffany & Co. gold and platinum purse circa 1915; an Ernie Barnes oil painting circa 1963; a Ming Dynasty bronze vase.

A Star War collection circa 1980; a 1972 Rolex Explorer II watch with its original face and hands; Leaf baseball cards from 1948.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

Aunt Jules' pie; Louisiana-style hot sauces; Gullah Lowcountry red rice.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The roots of basketball pros Brittney Griner and Chris Paul.

Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.

How Black and Jewish communities collaborated in music, film and activism from the 1920s to the 1950s.

Investigating the fall of Nicolás Maduro, the legacy of curruption, challenges to democracy and Venezuela's conflict with the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.