K30AL-D

The life of Harriet Tubman, a conductor of the Underground Railroad who helped guide enslaved people to freedom; narrator Alfre Woodard.

A 19th century C. Jim Williams-owned Federal hunt board; Jesse Arms Botke oil circal 1940; a 1978 Tom Petty and The Heartbreakers-signed poster.

A 1977 Pelé-signed soccer ball; a 1933 RKO King Kong Bachrach photo; Winfred Rembert's Moonshiners painting circa 2001.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Poses that engage the core.

A workout to loosen and liberate the entire back.

The Hunters head to a nearby mountain to learn about snow.

Lyla feels guilty when she causes a group project to break; Lyla's glider toy gets stuck in a big puddle.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Daniel makes snow footprints his own way; Katerina is upset when she can't read like O, but she learns to read in her own way.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Frankie the worm wants to play with her cousins, but they moved far away.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Donkey and Panda deliver Grampy's piano to him after it was sent to Donkey's windmill by mistake; Panda wants to win the Bongo-lympics.

The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.

Ari grows impatient waiting for ketchup; Elinor, Olive and Ari have to figure out how to expand their clubhouse to fit all the new members of The Explorer's Club.

Alma and her friends try to help Howard get over his fear of pigeons; Alma is invited to have dinner with André and his dad.

Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place.

Jackie Robinson shows Xavier that it takes courage to change something that isn't right.

Restoring leaded glass and architecturally unique windows.

Easy and efficient methods for sewing in a zipper.

Romanian creme fraiche cake; a new spin on apple pie -- Romanian apple pie with cinnamon and walnuts; meringue-topped cake wtih cherries.

A charming little rowboat awaits its next journey.

Alma and her friends try to help Howard get over his fear of pigeons; Alma is invited to have dinner with André and his dad.

Jackie Robinson shows Xavier that it takes courage to change something that isn't right.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Pepe the circus flea tells Kate, Pal and Amigo his personal story; D.W. wants to be kissed.

The Mobile Unit comes in to help when the Odd Squad Mail Department becomes overrun with Pentagurps; Orla and Omar work with two back-up agents at Shmumber Farms.

The Wild Kratts help stranded penguins in the Arctic.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Animal parents balance risk and reward to raise their young in grasslands; wild dogs must control their teen pups for survival; an expecting langur learns parenting skills by babysitting.

Scientists conduct the largest animal communication study in history to see if innovative word buttons truly enable dogs to talk.

Professor Mark Horton takes a journey across Britain to prove real events and places inspired the chivalric myths of King Arthur and the court of Camelot.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Scientists conduct the largest animal communication study in history to see if innovative word buttons truly enable dogs to talk.

Professor Mark Horton takes a journey across Britain to prove real events and places inspired the chivalric myths of King Arthur and the court of Camelot.

Newsreaders Natasha Kaplinsky and Michael Buerk embark on an adventure around Sussex; Michael tastes the delights of Hastings and Natasha meets some woolly friends who played a vital role during the industrial revolution.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

The roots of basketball pros Brittney Griner and Chris Paul.

A fluid practice with postures to detox the body and unlock blockages.

Hatha yoga, the balance between an active body and a quiet mind.

A full-body workout with a focus on upper body strength.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Carl and his pals are excited about trick-or-treating until Forrest shares a spooky rumor that Mr. Price is a wizard who turns kids into chicken noodle soup.

Daniel and Katerina have to make their own noisemakers when Margaret wants her rattle back; Daniel, Prince Wednesday and Miss Elaina create a pretend neighborhood.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Donkey and Panda compete in the Breakfast Bowl; Donkey, Panda and Bob Dog plant Dancing Dandelion seeds and look for the right music to help the flowers grow.

Iggy wants to see the garbage truck, but Rosie doesn't know how to get it to come to their house; Rosie attempts to bring nature inside.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

Molly and Trini gather supplies to make suncatchers for their friends, but they lose the beads on the way home from Nenana; Molly wants to surprise Mom with a pair of traditional beaded slippers for her birthday.

Xavier and Brad turn to Florence Nightingale for help with curing Yadina's hiccups; George Washington Carver explains the importance of plants.

Serious downsides of coal.

Cutting and applying traditional binding and binding for unique shapes such as curves and hexagons; using prepackaged binding.

Biscuit breakfast sandwiches; picture-perfect pancakes; spiced pear, buckwheat and almond pancakes.

How to cancel fears and be able to simply have a great time and revel in a "it doesn't matter" mentality.

Pinkalicious can't wait to make valentines for her class party, but Cupid offers her a trade that turns her plans upside-down.

Carl and his pals are excited about trick-or-treating until Forrest shares a spooky rumor that Mr. Price is a wizard who turns kids into chicken noodle soup.

Arthur decides to sell old toys through his school's Website; the Tibble Twins want to take their grandmother out to dinner.

A Sandbeast makes things difficult when Little O attempts to record a training video for kids interested in becoming Odd Squad agents.

Chris sets up a massive cross-country race in the North; each team member sets off across the tundra with little more than one form of transportation and a small pack of gear.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Removing aluminum siding; installing a new steel beam.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

Topeka History Geeks; high school students help veterans visit military memorials in Washington, D.C.; archaeological training dig at the Kaw Mission in Council Grove, Kan.

Book must race against time to uncover the truth before anyone else ends up dead; Jack gets an unexpected answer when he confronts Trottie and Book.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Native innovators lead a revolution in music, building and space exploration, from the surface of Mars to the New York hip-hop scene to the Pjn Ridge reservation.

Warrior traditions support athletes and connect people to combat, games and glory across Native America.

Professor Mark Horton takes a journey across Britain to prove real events and places inspired the chivalric myths of King Arthur and the court of Camelot.

Animal parents balance risk and reward to raise their young in grasslands; wild dogs must control their teen pups for survival; an expecting langur learns parenting skills by babysitting.

Scientists conduct the largest animal communication study in history to see if innovative word buttons truly enable dogs to talk.

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Grover and Cookie Monster learn all about how to take care of a kitten.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Donkey hosts Gator's game show for a day; Donkey joins the Balance Ball team but feels uncomfortable doing something new.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Elinor, Ari and Olive play Snow Tag with their new friend, Gael the lynx; Ari makes friends with a rock.

Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth.

Molly and Tooey are confused when Trini refuses to join the basketball team because of polar bears; Molly's trip north to surprise Nina for her birthday is jeopardized by a moose blocking the runway.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

Music includes "The Anniversary Song," "Say It With Music" and "My North Dakota Home"; the final song, "Thank You Very Much," celebrates Welk's gratitude for his audience.

Hot spices, from ginger to chilies.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Arthur and Muffy have their birthday parties on the same day; Francine becomes a prima donna when she stars in the school play.

Number villains work against the Odd Squad; villains determine how to defeat the Odd Squad.

The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Featuring Kansas performing arts talent from the office of the Lieutenant Governor of Kansas, including Freedy Johnston, The Opus 76 Quartet, Maria the Mexican, Son Venezuela, Bad Alaskan and Kelley Hunt.

The French-American alliance changes the war and moves it to other theaters; navies battle off England and in the Caribbean, while armies advance in Indian Country and the South; the British take Charleston.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The French-American alliance changes the war and moves it to other theaters; navies battle off England and in the Caribbean, while armies advance in Indian Country and the South; the British take Charleston.

The diverse ways that Native women carry forward deep traditions to better their communities, lands and the world.

The power of Native languages and the inspirational people who save them, from secret recordings to Star Wars films dubbed in Navajo.

A look at the life of Princess Margaret, whose life and loves reflected the social and sexual revolution that transformed Britain during the 20th century.

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Working the entire body through the head and shoulder stands.

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

Preparing food in a restaurant; X the Owl's bossiness angers Henrietta.

Clifford can't resist going into a field to play even after Emily Elizabeth tells him he's not allowed; Mr. Bleakman gets a little grumpy when Clifford messes up his new potato garden.

The CyberSquad helps Bernice investigate when a green haze appears and heats up Stellandia.

Peak fall colors create rich settings for photography in the White Mountains; winter makes a visit during an ascent of Mount Washington.

Favorites picks for the best cars, trucks and utilities as well as "Best of the Year"; a look back at previous winners.

The boat collection of Bill Ringo features the work of Peter Breen Antique & Classic Boat company; boats include a gentleman's racer, a Ditchburn Launch and an 1890 Dan Kidney.

Removing aluminum siding; installing a new steel beam.

Cleaning up paint when it spills on the floor; how 3-way switches work and common wiring mistakes; installing a classic wooden split rail fence.

Building a vintage inspired organizer for hand saws; a clever router table design that clamps to any surface and is perfect for a small workshop.

A sturdy and functional stool designed for kitchen use, with a triangular seat and hickory legs.

Gardening tasks for spring.

Shanghai scallion oil noodles; the story of Grace Young and her support of Chinatowns across America; American-style egg rolls.

Grilled corn, zucchini and tomato salad; spicy lobster linguine.

Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.

A detailed winter scene with graceful leafless trees.

Rodman and Gina Schley embark on a remodel of an old estate to meet high performance building standards; small-scale lavender; cut flower farming.

A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics.

The story of how Frederick Douglass, a man born into slavery, became one of the most prominent statesmen and influential voices for democracy in American history.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, race, medicine and climate science.

Topeka History Geeks; high school students help veterans visit military memorials in Washington, D.C.; archaeological training dig at the Kaw Mission in Council Grove, Kan.

A vacation show includes "Let's Get Away From It All," "Come to the Mardi Gras," "San Francisco," "King of the Road" and "Louisiana Hayride.".

Hyacinth's father has an accident on his bicycle while chasing the milkwoman.

Aubrey Judd, a veteran radio presenter of "The Dead Room," soon realizes that elements of his own past are not as dead and buried as he had hoped.

The first female stand-up comics to appear on television include Phyllis Diller and Joan Rivers; Lucille Ball breaks through on "I Love Lucy"; the careers of Mary Tyler Moore, Betty White, Marla Gibbs, Carol Burnett, Tina Fey and Margaret Cho.

Martin advises a patient suffering from migraines to stop cold-water swimming; Mrs. Tishell's attempts to help almost lead to disaster; Martin has his own headaches to deal with when an herbalist sets up shop in the village; an ex-flame arrives.

The whereabouts of a resident missing from a rest home are of vital importance in solving a case.

Grammy Award nominee and R&B innovator Leon Thomas showcases songs from "Mutt" and "PHOLKS.".

Featuring Kansas performing arts talent from the office of the Lieutenant Governor of Kansas, including Freedy Johnston, The Opus 76 Quartet, Maria the Mexican, Son Venezuela, Bad Alaskan and Kelley Hunt.

Professor Mark Horton takes a journey across Britain to prove real events and places inspired the chivalric myths of King Arthur and the court of Camelot.

Global conservationist Dr. M Sanjayan is in California, as it suffers the longest dry period in a thousand years.

Dr. M. Sanjayan explores seven of Earth's bellwether biomes.

The early married life of Princess Margaret and her husband Anthony Armstrong-Jones in the 1960s, as major social changes take place in Britain.

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

Vocal chords; stimulating the thyroid gland; hormone control.

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

Lily and her family discover a surprise and also embark on a weather hunting expedition.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Albie uses her imagination to fight boredom; Albie's city of boxes.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Mia learns how to sing a song in Spanish on Song Day on Sesame Street.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Donkey hosts Gator's game show for a day; Donkey joins the Balance Ball team but feels uncomfortable doing something new.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth.

Tariffs dampen optimism in the rural economic outlook; 45Z gets momentum in the nation's capital; a progress report for a small solution to a growing problem; commodity market analysis.

A program helps farmers with disabilities continue to work their land; farm museum in New York; Hmong immigrants find new agricultural opportunities; preserving historic churches.

Christine Benz, Morningstar's personal finance and retirement guru, has some "good enough" solutions for portfolios and financial plans that work well for most of us.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.

An investigative reporter digs up facts that prompt a new witness to emerge in the 1968 murder of Carol Jenkins in Martinsville, Ind.

Exploring the rise and fall of Freedom House Ambulance in Pittsburgh, America's first EMT service.

This documentary follows the trans-Atlantic slave trade route from West Africa to the United States, Brazil and the Caribbean in an exploration of the Yoruba culture.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Margaret Hoover leads interviews and debates.

Both Gus and Tippy struggle with dilemmas, while Daisy's plan to wow the showcase attendees falls apart at every step; Louis receives a distressing phone call.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

Al Capone's rise to power and emergence as the Prohibition-era's face of organized crime, remaining to this day the most notorious gangster in Chicago history.

Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.

James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.

When an army captain drinks a poisoned cocktail, there are multiple suspects, including Trottie; two exiled princesses believe that he was not the intended victim.

Baroness Oona King and Dame Jenni Murray go head-to-head around London; Baroness Oona visits a band of female pioneers and Dame Jenni learns the story behind an organization that transformed animal welfare.

Exploring the intersecting and diverging fates of the Black and Jewish communities up to the 1920s.

The roots of basketball pros Brittney Griner and Chris Paul.

A flow with fun transitions to strengthen, stretch and improve balance.

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Relieving tension in the lower back with posture and hip isolation exercises.

The Hunters find a stowaway in their picnic basket, a little furry dog.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Volunteer firefighters make a special visit to school; Daniel wants to pretend to be the daddy when he gets a new doll, but his friends want him to be Tige-y the Adventure Tiger instead.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.

Rosie and Javi learn how people did things before there was electricity after a storm causes a power outage; Rosie learns to use tools from nature during a family camping trip.

Elinor and her friends play Hide-and-Go-Seek but are unable to stay hidden from the Goat twins; an owl inspires Elinor's costume for Costume Day.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Molly and Dad try to find and fix an eagle cam after wind spins the camera away from the eagle's nest on hatching day; Molly and friends must come up with enough money to buy a water tube at the Trading Post.

An argument between Xavier and Yadina ends badly, but Maya Angelou helps the siblings find a way to forgive each other; Frederick Douglass helps Xavier when he becomes frustrated with his schoolwork.

Gary and his team race against the clock to restore a 1968 Old's Convertible in time for a corporate event and try to complete the restoration in 5 weeks.

Insight into the sewing methods of haute couture.

An intimate picnic for any weather.

Feeding giraffes at the Giraffe Ranch; using layered acrylics and dry brush to capture Sarah hand-feeding the giraffes.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

An argument between Xavier and Yadina ends badly, but Maya Angelou helps the siblings find a way to forgive each other; Frederick Douglass helps Xavier when he becomes frustrated with his schoolwork.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Buster receives chocolates in the mail and tries to figure out who sent them; James receives a toy lamb that is said to give its owner special powers.

Agent Opal and Agent Omar discover the whereabouts of a legendary artifact.

The bros are off on a creature mission to find as many colorful parrots as they can in the Amazon.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Tiffany & Co. gold and platinum purse circa 1915; an Ernie Barnes oil painting circa 1963; a Ming Dynasty bronze vase.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

Putnam City Orchestras out of Oklahoma and Carl Sandburg High School Symphonic Winds from Chicago perform in London.

After a pet detective turns up dead inside the kennel of a dog he was searching for, Barnaby and Winter are drawn into the world of dognapping, cat seduction, and animal investigation.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.