K30AL-D

Patience and Frankie are held hostage by an armed escaped prisoner claiming she is innocent; personal secrets start to emerge.

In the aftermath of the siege, Geordie fights for his life; Alphy tracks a fugitive through the countryside; the Grantchester family must face final questions of love, redemption and forgiveness.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

Poses that focus on three elements -- space, earth and water.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

The kids learn what colors make up a rainbow just in time for a Mother's Day surprise.

Lyla and Stu help out when the neighborhood garbage truck malfunctions; Lyla and Louisa take a ride on the city bus and accidentally lose Stu.

Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.

Miss Elaina and Daniel find a way to play in her obstacle course on their own; Daniel and O put on a magic show.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Papa Bear wants to teach Baby Bear Tee ball, but Baby Bear would rather prefer to draw the ball than hit it.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

The pals want to hear the Yodel Birds sing, but they must build them a rest nest first; Donkey and Duck Duck want to cool everyone off with lemonade.

Rosie helps Mom set up for story time when the Purple Knight visits the bookstore; Rosie and Javi make a strawberry horchata stand.

Elinor's power goes out, making her house look different; Elinor's Frisbee gets stuck in a tree.

Alma visits with Granny Isa by video chat; Alma must figure out how to help Chacho have fun.

Alaska state basketball champion Kamaka Hepa offers Molly and her basketball team pointers on the court.

Rukmini Devi reminds Xavier and Yadina why their annual family walk is special; Bob Ross shows Yadina that a small blunder can be a happy accident.

Building a mid-century modern side table, inspired by designer Jens Risom.

A start-to-finish tutorial on English paper piecing and way to incorporate it into projects; quilt artist David M. Taylor talks about how to nurture fabrics.

Known for its smoked meats, Valladolid offers local specialties, including lomitos de Valladolid and longaniza de Valladolid.

Painting a winter scene with both warm and cool colors and an old tree with a maze of bare branches.

Alma visits with Granny Isa by video chat; Alma must figure out how to help Chacho have fun.

Rukmini Devi reminds Xavier and Yadina why their annual family walk is special; Bob Ross shows Yadina that a small blunder can be a happy accident.

Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.

Arthur and D.W. look for a place to keep cool; Grandma Thora takes in a stray dog.

All the agents want to appear on Orchid's talent show; villain report card day.

Elf owl helps the Kratt Brothers find Koki and Jimmy after they become stranded in the desert.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The roots of basketball pros Brittney Griner and Chris Paul.

Relationships aboard the ISS are tested when war breaks out on Earth.

Survivors of the atomic bomb attack in Hiroshima share their experiences, including how they lived after the war.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.