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A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Releasing tension; preventing headaches; upside down poses.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

The evolving meaning of the Statue of Liberty and how it embodies values and conflicts in America, from abolition to the treatment of refugees.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

The evolving meaning of the Statue of Liberty and how it embodies values and conflicts in America, from abolition to the treatment of refugees.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Using the breath to cleanse the body; combining breathing with sound.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Martin and Chris try to replicate the actions of a water-walking basilisk lizard.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Katerina and Daniel have so much fun at the Treehouse, they don't want to leave when it is time to go home; Daniel needs to work on his school project, but he doesn't want to stop playing.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Donkey makes Grampy a special card, but she gets into a few sticky situations when she tries to deliver it to him; the pals help Harriett with her new invention for penguins.

It's Recycling Day, so Rosie becomes a recycling kid, but she accidentally recycles Crystal's art project; when Rosie and Javi find a monarch butterfly in the backyard, they try to figure out what it needs so it can flutter again.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

The intimacy of collaboration between musicians and dancers in flamenco, modern dance and New Orleans second line.

Traveling the New Mexico and Chihuahua border region; architect Ronald Rael; observing migratory species; visiting a remote Mennonite camp.

John travels to middle America to learn about how both the Mexican and Puerto Rican communities of Chicago have transformed the city into Chicagolandia; he learns about the deep roots in activism and resistance these communities have displayed.

A new awareness of nature helps to restore ecosystems from Panama to Mozambique; repairing man-made damage and restoring reefs, rivers and animal populations.

Scientists, citizens and activists restore the environment thanks to a new understanding of nature.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Exploring the importance of the polar seas as polar oceans warm and sea ice disappears.

Polar bears in the Arctic, penguins in Antarctica and other animals on icy islands can reveal changes taking place at the planet's frozen extremes.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Exploring the importance of the polar seas as polar oceans warm and sea ice disappears.

Polar bears in the Arctic, penguins in Antarctica and other animals on icy islands can reveal changes taking place at the planet's frozen extremes.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Backward-bending poses that tone nerves and increase well-being.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Carl tries to add other colored karate belts to his collection without having to practice and earn them himself; Carl's upset when his cucumber seeds don't sprout.

The children put on a show at school, each doing something that makes them special; Dad reminds Daniel of the things that make him special.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Panda helps Donkey prepare for her first eye exam; Donkey cheers herself on in the Music Marathon.

Rosie wants to be Mayor for the day; Rosie decides she wants to be a statue.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

From its rich coral reef and lush jungles to its mountainous heart, Borneo holds more diversity of life than any other island.

A Philip Margetts archive; Patek Philippe ladies' watches; Japanese silk needlework circa 1910.

Scientists explore how heart health may influence Alzheimer's risk.

A school in Marietta, Ga., studies life, learning and mental health when students put their phones away for a day.

How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision-making.

Author and Modern Elder Academy Founder Chip Conley shows how purpose can transform life after retirement.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

A joey steals car keys from Martin and Chris.

The kids help Al put on a one-of-a-kind weather presentation when the power goes out.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel finds out he is going to be a big brother; Daniel wants to help prepare the baby's room but struggles with having to give up his old things for his new sibling.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

The Wombats organize the Treeborhood Talent Show; Zeke searches for a collection to call his own for the Treeborhood's Collection Bonanza.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.

The kids learn the meaning of stories when they visit Olive's family in the rainforest.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

Finds include an 1895 UNC football, an 1856 Chinese export Canton fire oil painting and a Jacob Hurd silver cann circa 1745.

Families from across the U.S. discuss how they cope with loss and address common misconceptions about grief.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

What anxiety is, its causes and how it can be treated.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Hundreds of diverse choral groups from all 50 states perform a new work in celebration of the 250th anniversary of the signing of the Declaration of Independence.

Bruce Springsteen talks about his career, legacy, America 250 and the opening of the Bruce Springsteen Center for American Music at Monmouth University.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Hundreds of diverse choral groups from all 50 states perform a new work in celebration of the 250th anniversary of the signing of the Declaration of Independence.

Bruce Springsteen talks about his career, legacy, America 250 and the opening of the Bruce Springsteen Center for American Music at Monmouth University.

Navy Band Great Lakes Jazz Combo plays everything from jazz standards to unique arrangements of contemporary popular music; violinist Sabrina Patel.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Oz arrives from The Movie Star dimension to help Orli find out who is turning the townspeople purple; three young villains cause trouble in town.

This series of episodes culled from the vast library of the late Bob Ross ("The Joy of Painting") features the soft-spoken host sharing his painting techniques, including his "wet-on-wet" technique, and creating some of his best-loved scenes. From a cabin in the majestic mountains or a covered bride to an owl in a country barn or an autumnal forest scene, Ross creates a complete work of art in eac

Hosts Sara Gallegos and Angela Huffman work with guests to explore quilting ideas, both old and new, in this series from Iowa Public Television. Whether a beginner or an expert, quilters of all levels will learn something from the tips, techniques and designs featured on this show. Segments from the series include two quilts that feature a diagonally set log cabin design, a small quilt constructed

Host Susan Brubaker Knapp provides innovative tips and stitching techniques for making one-of-a-kind art quilts. Offering something for everyone, "Quilting Arts" explores art and design concepts for quilts which include surface design techniques, fabric collage and quilted home decor. Episodes include short features that relate to the show's theme and weekly digital segments. Some projects include

The tradition of bringing the best in contemporary sewing, quilting and home decorating ideas to public television viewers. Nancy Zieman and her guests share their love of the sewing arts by exploring the ideas in one of the country's popular crafts.

Yoga practices for at-home students.

Exploring the bonds of friendship in Italy.

Host Julia Child learns the culinary secrets of other top chefs.

Host Liza deGuia delves inside the kitchens, farms and imaginations of New York's inspiring food makers.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco

Bridget Lancaster and Julia Collin Davison host a look inside America's Test Kitchen, which features a team of experts who check out the latest in cooking utensils, ingredients and cooking techniques. Whether they're trying to make the perfect roasted chicken with crispy skin or examining the science behind cooking with baking powder, team members try to offer unbiased and useful tips that can sav

Visiting Casa Madero in Parras; the Chavez family makes traditional Mexican sweets by hand; pine nut mole with roasted chicken; rice with dates and apricots.

Cheese crisp bowls filled with a colorful salad; bucatini with broccoli walnut pesto; turkey stuffed peppers.

Sleeping Bear Dunes National Lakeshore; The Cherry Republic; a repurposed mental hospital in Traverse City; Leelanau Cheese; sailing on Lake Michigan; Bonobo Winery owners Todd and Carter Oosterhouse and actress Amy Smart.

Local farmers resist the onslaught of megafarms through traditional agricultural practices.

Louisiana residents build new wetlands; an Arizona artist stays grounded by rock climbing; young people restore sturgeon to the Milwaukee River.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Touring a renovated ranch and brand-new ADU, reviewing shared systems and exterior plans while exploring how the new spaces function for the family.

Touring a renovated ranch and brand-new ADU, reviewing shared systems and exterior plans while exploring how the new spaces function for the family.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Situated high on a crag overlooking the river Forth, Stirling Castle has guarded the gateway to the Scottish Highlands for centuries.

An old-fashioned Scotland Yard detective pursue law-breakers.

A detective inspector is transferred from London to the island of Saint-Marie in the Caribbean.

Based on the crime-novel series by author Caroline Graham, "Midsomer Murders" follows the efforts of Detective Chief Inspector John Barnaby to solve crimes that occur in the wealthy, isolated English county of Midsomer, a picturesque and peaceful place on the outside but one filled with amoral and snobbish eccentrics with all kinds of vices. His latest assistant is Detective Sergeant Jamie Winter.

Alexa Crowe, a complex and confident ex-homicide detective, solves crimes in the Aussie murder-mystery series with generous doses of comedy. Fearless, she acts on instinct, demonstrating both empathy and blunt rudeness. Other than the fact that her husband died a few years ago, few people know much about Alexa or why she left the force. When former colleague and logntime friend Detective Inspector

Grammy Award-winning R&B innovator Miguel performs songs from his album "CAOS," alongside fan favorites.

Blues guitarist and singer Christone "Kingfish" Ingram.

Canadian-raised singer-songwriter Ruby Waters.

Musicians discuss their careers and musical influences and perform at the Metropolitan Museum of Art.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Fred discusses death when his fish dies.

Daniel finds out he is going to be a big brother; Daniel wants to help prepare the baby's room but struggles with having to give up his old things for his new sibling.

Muffy wants a Dream Bouncy Castle for her party; Francine and Muffy set up their older siblings.

Molly and Tooey volunteer to help Nina count the endangered beluga whales in Cook Inlet; a blizzard forces Molly and Trini to stay inside; while looking for a new game to play they find an Alaskan Native yo-yo.

Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake.

A joey steals car keys from Martin and Chris.

The kids offer to help Cora's mom by becoming Skillsville Game Testers; Rae takes on the role of an interior designer.

Yadina gets advice from Abraham Lincoln after she accidentally loses her friend's toy; Jane Jacobs inspires Xavier, Yadina and Brad to rebuild their fort.

A Virginia school district's transformative approach to career-based learning allows students to explore diverse careers and master traditional and new-economy skills.

Detective Bea Metcalf is intrigued when Patience connects a supposed suicide to other cases; Patience jumps at the chance to help, but she is hiding a secret from Bea.

A distressed Patience is questioned by the police after coming under suspicion.

The team is led into the shadowy world of fossil smuggling when a young woman is found dead among the dinosaur display at York Museum; Patience makes a startling deduction; Bea is unsure about getting her son tested for ADHD.

When crime writer Harry Franklin is found dead behind locked doors in a museum, Patience helps make an important breakthrough in the case.

A body disappears from the morgue, and Patience has a connection to the case -- the victim is the brother of Patience's friend, Billy.

A man dies on a bus after having a violent coughing fit, and police discover that the victim has multiple identities and a history of eco-terrorism; Detective Bea is warned off the case.

Exploring the Ouray Perimeter Trail in Southwest Colorado; country singer Gary Morris.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Father Brown investigates when a medieval murder is committed at a battle re-enactment.

As Judith and Suzie work with the police to find the killer, tensions rise among Becks' friends in the house.

The murderer in Corfu claims another victim; Eliot's condition worsens and Susan unexpectedly finds herself a suspect in a murder case.

Cushla's relationship with Michael deepens, despite growing tensions at home and school; Gina's drinking worsens, and family pressure mounts; Cushla learns unsettling truths about Michael's past, but passion and tenderness draw them back together.

An extravagant house party at the abbey gives the Crawleys a chance to reconnect with old friends, but some guests prove more welcome than others, and along with the celebrations come deceit and heartache.