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An all-standing workout to help improve the mobility of the spine.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Carl and Sheldon are on a thank you mission; Carl shows his friends the right way to play with pet rocks.

Teddy is nervous for a boat ride on Trolley.

The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

The pals and Trolley try to keep a snow snurdle from melting; Panda invites his pals to a party on Planet Purple.

Gertie helps Pinkalicious find her inner courage when it comes time to learn a new move in karate class; the school experiments with googly eyes.

Elinor finds what she thinks is a fish in the pond, but she and her friends realize it's a tadpole turning into a frog; Elinor, Ari and Olive make up a dance.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Xavier travels to meet his heroes Christopher Reeve, Kitty O'Neil, Oprah Winfrey and his great great grandfather.

The challenges and triumphs of students with disabilities and their families.

Examples of resistance, survival and revival are revealed through horse-mounted Comanche warriors, secret messages in an Aztec manuscript and a grass bridge in the Andes.

Reconstructing the royal wedding of Queen Victoria and Prince Albert, including the stories behind the dress, food and music.

A reconstruction of Queen Victoria and Prince Albert's royal wedding, including the wedding breakfast.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The culture and traditions of Native Americans.

Efforts to protect the ruffed grouse; Iowa communities cope with flood control; preserving stocks of snapper; Mississippi Flyway Raptor Resource Project.

Removing and saving the kitchen cabinets for reuse; tackling the chimney teardown; foundation plans.

Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.