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An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

Lyla struggles to sleep and tries to figure out what is wrong with her sleep routine; Lyla tries to do her own hairstyle.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel is mad when he can't ride the trolley; Daniel learns that stomping three times helps him feel better when he is upset.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Elmo, Chris and their friends on Sesame Street dress up as dinosaurs; with help from Elmo's book, they learn facts about dinosaurs.

Sammy and Benito find a way to communicate; Sammy makes plans for his mom's visit.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Rosie, Crystal and Mom become doggie detectives to find the owner of a lost dog toy; Rosie builds a cardboard house for Gatita.

After a disagreement, Olive and Ari learn about how nature works, which helps them resolve their issue; the kids learn about meadows.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Molly and Tooey get lost in the wilderness while gathering firewood; Molly uses a constellation to find her way to Grandpa's friends cabin.

Helen Keller teaches Yadina that there are many different ways to learn; Alexander Graham Bell shows Xavier and Yadina how to help Brad after he loses his voice.

Exploring the waterfalls, gorges, rare plants and animals of the Jocassee region in South Carolina.

The final years of Lilo Ema Siope, and the Siope family's return journey to their homeland of Samoa.

A profile of Princess Margaret, whose life and loves reflected the social and sexual revolution in 20th-century Britain, redefining the image of the modern princess.

"We'll Meet Again" explores some of history's most dramatic events and reunites people who had been separated by them. Hosted by Ann Curry, the series features personal stories of ordinary men and women who lived through extraordinary moments in history, from war to terrorism. Featured segments include two people searching for friends and family they were separated from during World War II; a man

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Following the Graham dancers from rehearsal to premiere as they carry Martha Graham's legacy forward with a new work.

Following a spinal cord injury, Tiler Peck fights her way back as an elite dancer and choreographer with the New York City Ballet.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.