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An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.

Daniel and his friends are frightened by a big storm; helpers come together to clean up the neighborhood after a storm passes through.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.

Donkey and Panda search for hidden treasure; Cousin Hodie joins a day of games in Someplace Else.

Rosie decides to be a message delivery kid and deliver messages to her neighbors, but her messages get all mixed up; Javi temporarily loses his voice, so Rosie must help him recover before they perform their El Coco play.

The kids travel to Moose Mountain to retrieve Ari's plushie after it gets taken by an eagle.

Chacho chews up the socks that Alma plans to donate; Alma and friends make an animal show.

Qyah is having its first ever Ice Classic, a contest to predict when the ice on the river will break up; spring has sprung, and the whole village pitches in to clean up Qyah.

Xavier learns all about playing the recorder when he meets Johann Sebastian Bach; Marie Curie inspires Brad to follow his dreams.

Scientists use sound to help understand populations, behavior and ecosystem health.

Uncovering the unique atmosphere and character of rivers.

Discovering the wildlife and landscapes of Portugal -- including wild horses, storks, monk seals and more -- from forests to coasts.

Archaeologists uncover new truths about Pompeii, a wealthy Roman playground with dark secrets.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The many species of raptors, from giant eagles to miniature falconets, and how they survive bitter winters, learn to hunt and undergo epic migrations.

The investigation into the March 2024 container ship collision that resulted in the collapse of the Francis Scott Key Bridge in Baltimore.

Archaeological evidence suggests that the legend of King Arthur began in a 5th-century trading village following the departure of the Romans.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Pregnant Nicole's water breaks after a hit-and-run, and she is rushed to the hospital; Ryan finds his girlfriend Brandi at the scene.

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An advanced workout to strengthen the full musculature of the hips and glutes.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

Daniel and Dad help Prince Tuesday at the market; Daniel is excited to plant flowers but is upset when he has to do the weeding.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

While Abby and Elmo work together to find a lost Bubble Bug, Grover and Cookie Monster stay behind to take care of the fairy garden's magical beasties.

Mr. E learns a dance for Friendship Day; Super, the Wombats and the Boo Boo Blimp to the rescue when the power goes out for the Friendship Daylight Show.

Duck enjoys "me time" at the beach; the pals like different things at Donkey's sleepover.

It's Recycling Day, so Rosie becomes a recycling kid, but she accidentally recycles Crystal's art project; when Rosie and Javi find a monarch butterfly in the backyard, they try to figure out what it needs so it can flutter again.

While observing butterflies and caterpillars, the kids realize they've never seen a baby butterfly; Elinor, Ari and Olive put on a circus for their friends.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Molly and Trini have trouble checking in the Sassy Ladies of Saskatoon when they arrive at the Trading Post a day early; Molly is determined to save the old clubhouse from sinking completely into the ground.

The kids meet spooky storyteller Mary Shelley who shows Xavier how to tell a story that is both spooky and silly; Harry Houdini teaches Brad how to keep calm when he's scared.

A visit with Galileo Galilei; update on modern lenses; the life of singer and guitarist Robert Johnson; the science behind a joy buzzer; author Ridley Pearson; a virtual visit to Africa.

The New River, one of the oldest rivers in the world, charts a path through Appalachia.

A Northland, New Zealand, celebration for Isey as she approaches her 100th birthday.

From Africa to Asia to the Arctic, six of the Earth's most vulnerable ecosystems confront climate change; host Dr. M. Sanjayan.

From Africa to Asia to the Arctic, six of the Earth's most vulnerable ecosystems confront climate change; host Dr. M. Sanjayan.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Six female farmers champion environmental sustainability, food justice, land stewardship and operational productivity.

The culture and traditions of Native Americans.

Celebrating Wisconsin's people and places with host Angela Fitzgerald; learn something new, meet someone unexpected.

Building a backyard brick patio; new floors; weaving in salvaged floor strips with the original flooring.

Preventing sink drain clogs; how to test for lead-based paint; installing granite hillside steps.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.