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An advanced workout to strengthen the full musculature of the hips and glutes.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.

The children work together to create a dancing dragon; Mom Tiger helps the students decorate the classroom for Teacher Harriet's birthday.

Phoebe and Jay create a game show for Grandma; Phoebe and Jay must find the best way to spend the community coin jar money by taking a building-wide vote.

Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.

The Wombats go on a quest to figure out all the elements that go into creating the perfect personal time routine; Zadie wants to make a really loud noise.

Donkey Hodie takes Cousin Hodie and Purple Panda on a road trip around Someplace Else, but the plan goes off course.

Rosie finally gets the courage to go into the Fun House at the carnival, but then finds out she doesn't have enough tickets; Rosie goes to the pet store to get something for Crystal's new bunny.

Elinor and her friends play Hide-and-Go-Seek but are unable to stay hidden from the Goat twins; an owl inspires Elinor's costume for Costume Day.

Alma puts together a care package for Granny Isa; Beto and Rafia are nervous to play each other in soccer.

Four kids feel like they don't belong on their first day of school until they learn that friendship and fun come from sharing who they are.

Astronaut Cora has a strategy to stay organized while fixing a satellite in space; Rae stays calm and on tempo when conducting the Skillsville band.

Viking Museum; Lofoten villages and islands; the history of Norway's painted houses; stockfish.

Exploring the unique evolutionary journey of woodpeckers and the role they play in every ecosystem, except Antarctica and Australia.

A retrospective look at cultural historian Henry Louis Gates Jr. and how his work has made history come alive for millions of Americans.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Following the journey of orphaned elephants at Reteti, the first community-owned elephant sanctuary in Africa.

Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.

Cast and creators provide behind-the-scenes insights into Season 6.

Rick Steves celebrates the value of exploring the world as he captures the joys and rewards of travel with visits to Guatemala, Ethiopia, Palestine and Iran.