KTWU-DT

Visiting a U.S. Navy Seabees base; different types of trailer hitches; repainting a galvanized stair railing.

Animals such as reindeer, wolverines and brown bears survive in the tundra and forest of Lapland, the northernmost region of mainland Europe.

Paleontologist Kirk Johnson explores the polar extremes of the planet, including miles-high ice sheets and warm polar forests brimming with life.

Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

King Friday makes Daniel king for the day, and he learns that the most important part of the job is to be kind to his neighbors.

Rosie tries to make a snowy winter in the backyard for Mom; Lote falls in the river during a hike in a national park.

Sesame Street's Feelings Fair has games, crafts and food that are all about feelings; Elmo, Alan and Julia learn about feelings by looking at their friends' facial expressions.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Donkey and Panda save Rockstar Penguin's show when her band can't come; the pals help Turtle-Lou deliver packages.

Pinkalicious and Peterrific build a gingerbread house, but pieces of the house start to go missing; the Pinkerton family tries to get their Christmas spirit back after their ornaments break.

Elinor worries how her chickadee friend Chicky will find food during the winter; Elinor and her friends decide to give Senor Tapir a going away present.

Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.

Molly's camera breaks while she and Grandpa Nat are observing an active volcano; Molly and Tooey plan a bird-watching trip to celebrate winter solstice and Trini's birthday.

Madam C.J. Walker shows Xavier that working hard on his lemonade stand can help him afford the pogo stick of his dreams; Edwin Binney shows Xavier, Yadina and Brad that to work together as a team, they should listen to everyone's ideas.

A salute to Jimmy McHugh includes "I Feel a Song Coming On," "Don't Blame Me," "Doin' the New Lowdown" and "A Lovely Way to Spend an Evening.".

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

We're celebrating the holidays on !nspire! Join our !nspire Hosts as we explore holiday traditions in our community and family and try our creative touch on festive desserts.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Madam C.J. Walker shows Xavier that working hard on his lemonade stand can help him afford the pogo stick of his dreams; Edwin Binney shows Xavier, Yadina and Brad that to work together as a team, they should listen to everyone's ideas.

Arthur and his family prepare gifts and parties to celebrate Christmas, Hanukkah, Kwanzaa and Baxter Day.

Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.

The brothers get swept up in the planktonic lifestyle when they go on a mission to understand the foundation of life in the ocean.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Singer-songwriter, producer and actress Debbie Gibson talks about recording her first holiday album, "Winterlicious," and performs classic and new holiday hits.

The intersection of history, culture and contemporary craft in the eastern region of the U.S.; featuring M&S Schmalberg, Bisa Butler, Colette Fu, Roberto Lugo, Ubaldo Vitali, Paul Revere and Helena Hernmarck.

Celebrating the continuum of heritage and the handmade; featuring Graham Ebner, the Institute of American Indian Arts, Poakalani Quilters, Hokule'a, Marques Hanalei Marzan, Kawika Lum-Nelmida, the Bishop Museum, Cary Schwarz and Jeff Minor.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The intersection of history, culture and contemporary craft in the eastern region of the U.S.; featuring M&S Schmalberg, Bisa Butler, Colette Fu, Roberto Lugo, Ubaldo Vitali, Paul Revere and Helena Hernmarck.

Celebrating the continuum of heritage and the handmade; featuring Graham Ebner, the Institute of American Indian Arts, Poakalani Quilters, Hokule'a, Marques Hanalei Marzan, Kawika Lum-Nelmida, the Bishop Museum, Cary Schwarz and Jeff Minor.

The home cooks serve up their most cherished dish from a special event and their best family-style holiday meal.

The home cooks put their own spins on a fellow competitor's recipe; the cooks present dishes inspired by a friend.

The cooks make life-changing dishes and a treasured family recipe to earn a spot in the finale.

Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.

Tightening the tummy and firming the thighs.

Unusual exercises for brain stimulation and to help with balance.

A graham cracker factory; Prince Tuesday's royal parents return.

Cleo is excited when K.C. visits, that she neglects her other friends; Mac's disappointed when rain threatens the barbecue.

The CyberSquad helps Bernice investigate when a green haze appears and heats up Stellandia.

The Antique Boat Museum in Clayton, N.Y.; touring the 1903 La Duchesse, a two-story houseboat; touring the Boldt Yacht house; Paul Blackley Boat Co. in Gravenhurst, Ont.

The all-electric Porsche Taycan Cross Turismo; Acura ADX crossover.

Work is completed on a 2012 Challenger; work begins on a 1973 Barracuda; the crew works on a 1966 Nova.

Mauro helps Paula stain her front door; Jenn meets with the North Asheville landscaper who is using boulders to make a new retaining wall and steps; Kevin helps project manager Noah install an interior door.

Visiting a U.S. Navy Seabees base; different types of trailer hitches; repainting a galvanized stair railing.

Logan turns a lamp based on a historic pattern; Chris spends time at the router table making a pencil box; Phil turns reclaimed lumber into desk organizers.

Steps needed to finish custom wooden works with style and ease.

A manager of display gardens in Atlanta shares ideas and tips.

Clams casino; a flavorful seafood risotto with shrimp, mussels and squid.

Vegetable soup and poached eggs; a traditional Italian cookie that can be stretched into two desserts by adding them to honey ice cream; poached chicken giardiniera salad.

Highlighting the foreground rock area with multiple colors and brighter highlights and details; underpainting the mist and gasses from the geyser; underpainting the formations of the geyser.

An oval painting features a warm winter mountain with crisp snowy bushes and trees spilling from its borders.

Gleaning local farmers markets for food banks; urban foraging for wild growing fruit; food waste in the U.S.

Creating a soft-sided boro box, covering it with scrap fabric and creative stitching.

Lucy Worsley explores Agatha Christie's haunted, unconventional early life and reveals some hidden secrets.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Arts Connect promotes arts in Topeka, Kan.; a community arts project in Wamego, Kan. features Toto from "The Wizard of Oz"; artist JooYoung Choi.

Celebrating Christmas with "Jingle Bells," "Doll Dance," "Star Carol," "Frosty the Snowman" and "Yes, Virginia, There Is a Santa Claus.".

Martin organizes an afternoon of activities for an elderly friend, hoping it will all end with a great game of bingo.

After a setback on Broadway, director Charlie Summers returns to his hometown and reluctantly joins the amateur musical theater society.

DCI Adam Dalgliesh is sent to a nursing school to investigate the death of Heather Pearce, a student poisoned during a demonstration.

Doc Martin's medical career is still under scrutiny because of his pre-existing blood phobia, and he has to pass three new courses; Louisa focuses on her new career.

Ray creates Lord of the Ringz Tours, geared toward non-English speaking tourists, but shortly thereafter, his wife Debbie is found dead under a giant foam spider.

Six-time Grammy Award-winner Jacob Collier performs highlighs from his Djesse series; formative bluegrass act Nickel Creek presents songs from "Celebrants.".

The United States Army Field Band performs a concert filled with holiday favorites, hosted by Jason Newton at the Lyric Opera House in Baltimore.

Animals such as reindeer, wolverines and brown bears survive in the tundra and forest of Lapland, the northernmost region of mainland Europe.

As Rita and Pedro's wedding day approaches, the girls plan a special surprise; Alberto's loss grants him new strength and perspective.

Mauro helps Paula stain her front door; Jenn meets with the North Asheville landscaper who is using boulders to make a new retaining wall and steps; Kevin helps project manager Noah install an interior door.

People who lost touch after the civil rights movement hope to reconnect.

A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.

Arms; tight shoulders.

An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.

The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Ginger and the Baby Pea-Rexes get caught in the middle of out-of-control rolling Coconutdons and tail swatting Pineapplesaurus.

When Ginger and the Baby Pea-Rexes' yummy drops get snatched by a group of Beetrootsaurus, a game of Pea-in-the-Middle begins to get them back.

Rosie tries to make a snowy winter in the backyard for Mom; Lote falls in the river during a hike in a national park.

Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.

The Wombats are excited for "Show and Tell" but Super might be too busy to attend; Louisa decides the Treeborhood needs a way to announce fun events.

Donkey and Panda save Rockstar Penguin's show when her band can't come; the pals help Turtle-Lou deliver packages.

Codie accidentally floats away; Mia helps Codie grow with code; a baby bird falls out of its nest.

Codie accidentally puts a bug in the code; Super Evu gets his cape stuck up in a tree; Codie follows a sequence of code to find a pirate's treasure.

Albie and Malik visit an artist who uses found objects to make art; Huggy and Albie realize telling the truth is better even when it's hard.

Wrapping up the 50th season celebration with voices from the past and present; commodity market analysis with Arlan Suderman.

Rodeo riding school in Montana; a California farm community pulls together to save pollinating honeybees; an Arkansas rancher rounds up a growing herd of buffalo.

Investment tips in stocks, bonds, real estate and collectibles.

We're celebrating the holidays on !nspire! Join our !nspire Hosts as we explore holiday traditions in our community and family and try our creative touch on festive desserts.

KTWU launches a new series on community affairs.

A modern retelling of "The Nutcracker" draws upon classical ballet, urban tap, hip-hop, swing, flamenco, step and jazz.

Commemorate the holidays with this program of seasonal songs and familiar melodies from the annual Washburn University Holiday Vespers celebration.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Filmmaker Rob Reiner talks about his political activism, concerns about threats to American institutions and the health and future of American democracy.

Eight holiday stories and songs performed in the style of 1940s vintage radio plays, complete with voice actors, musicians and sound effects artists.

Charlie champions Gloria's vision, despite Adrian's resistance, which leads the ensemble to look to Charlie as the new director.

Rehearsals flourish under Charlie's direction; Mia shines; Gloria and Connor grow closer; Jacqui's jealousy stirs conflict.

Jimmy's Christening day is interrupted by a surprise visitor; Siegfried makes a promise he has trouble keeping; a furry friend helps Helen find common ground with James' mother.

Tristan settles into life back at Skeldale; Mrs. Hall sends the boys to Pumphrey Manor.

More than 450 students from St. Olaf College's choirs and orchestra present carols, choral works and new compositions to celebrate the Christmas season.

Charlie champions Gloria's vision, despite Adrian's resistance, which leads the ensemble to look to Charlie as the new director.

Rehearsals flourish under Charlie's direction; Mia shines; Gloria and Connor grow closer; Jacqui's jealousy stirs conflict.