KRSU-DT

Eric Hanson hikes the East Coast Trail in Newfoundland and Labrador, Canada.

Gentle yoga practice focusing on releasing tension and strengthening arms.

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

An easy hack for three easy meals -- roasting root vegetables to make a puréed soup, an egg-topped hash and a Buddha bowl of grains and veggies.

Pork shooters stuffed with shrimp, cheese and andouille sausage; Miami wings; brisket burgers.

Breakfast paella; Cajun shrimp bowl; chocolate buttermilk pie.

The history of the springs in West Texas; two museums, including one that trained World War II bombardiers; burritos and steak; exploring Hotel Settles.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An Oregon farm grows acres of bright tulips; Louisiana scientists work to solve the mystery of what's killing America's bees; picking and packing blueberries in Florida; Pennsylvania's "barn saver.".

Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.

The Wild Center, a combined zoo-quarium, museum and education center in the Adirondack Mountains.

Indigenous and early American food traditions; clamming on Cape Cod; the secret of Red's Eats' famous lobster roll.

Homegrown citrus in containers or garden beds; outdoor living garden style; summer vegetables.

Author and designer Lindlee Smith breaks down how to sew diamonds and Y-seams.

Chef and historian Maru Toledo preserves Jalisco's regional recipes; the influence of hacienda culture; a family who built their legacy on tequila and agave use a new crop, blueberries, to create more jobs and opportunities for women.

Grilled hilltribe chicken with kua txob; the difference between fondue and fonduta; refreshing tomatoes with fontina sauce and cornichon dressing.

The hidden lives of cougars, apex predators whose presence is vital to the health and balance of the ecosystem inside Yellowstone National Park.

From springs to sprinklers, celebrating freshwater while also protecting it.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The families meet local nonprofits and CDFIs and continue to follow their financial plans.

The first Black female principal dancer at American Ballet Theatre, Misty Copeland opens up about the obstacles she overcame to make history in ballet.

People with young-onset Parkinson's disease share experiences of living with this illness.

Three young adults meet industry professionals who expand our ideas of what well-being can be, from developing tools for digital wellness to laying the foundation for empathetic architectural design.

Three young adults explore what health equity looks like at a community farm; spiritual well-being as it relates to cultural connection and heritage; adaptive equipment.

Grandmothers sit behind a lemonade-style stand in New York's Central Park, offering heartfelt life lessons to passersby.

Presenting a round-up of the most recent news and developments from across the world.

Macroeconomic strategist Richard Bernstein, CEO of Richard Bernstein Advisors, looks for situations where profits are improving, liquidity is increasing and investors "hate it" to identify winning market sectors.

The punk-pop-art-dance band The Suburbs; Matt Wilson of Trip Shakespeare fame.