KRSU-DT

Eric Hanson treks the canyons and waters of Lake Powell, Utah, on foot and via packraft.

A healing, gentle yoga practice that focuses on relieving insomnia.

The reverse arrow position designed to restore energy and improve circulation; toning the spine.

A modified flow sequence links breath with movement; strengthening moves for the lower body.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

Strengthening and stretching the quad muscles.

Chicken paillard; baked chicken thighs with artichoke hearts and homemade lemon pickles; a simple galette of ham and eggs wrapped in pastry.

Breakfast pizza; grilled vegetable frittata; bacon cinnamon rolls.

Bacon, corn and shrimp chowder; stuffed chayote squash; hummingbird cake.

Riding the Texas State Railroad; sports-inspired barbecue and authentic Mexican food; childhood home of former Texas Gov. Jim Hogg; stories of Cherokee County.

Why Marrakech is called "the red city"; the history, heritage and artisans of the labyrinth of souks; Islamic, Moorish, Berber architecture in historic places; Koutoubia Mosque.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

An Iowa farm thrives despite the loss of the family patriarch; a Vermont couple protects their land from drought and floods; a Georgia farm plants and harvests in three different locations.

A look back at the Roman-tinged Hippodrome; ancient ritual of the Turkish bath; the Blue Mosque; the grand Hagia Sophia; Spice Market; exploring Topkapi Palace.

Les Stroud is marooned on Costa Rica's Osa Peninsula.

Breakfast at Pickering House Inn in New Hampshire; cross-country skiing; winter surfing in Maine; floral designer Hafsa Lewis' work includes the huge wreath adorning Brant Point Light at Christmas.

Bold and bright tropicals and native plants set the summer outdoor scene.

A springtime table runner with pinwheels and blossoms; a few options for making a table runner outdoor-patio friendly.

Visiting Casa Madero in Parras; the Chavez family makes traditional Mexican sweets by hand; pine nut mole with roasted chicken; rice with dates and apricots.

Pueblan pork tacos with chipotle and yogurt sauces; favorite ice cream scoops; mini chocoflanes.

A musical comedy salute to the women of 1960s and 1970s television variety, including Carol Burnett, Lily Tomlin, Diahann Carroll, Leslie Uggams and more.

How artificial intelligence is reshaping education, health care, jobs and ethics.

Artificial intelligence in military aviation, from initial concepts in the lab to flight testing.

Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

In 1951, Edward stirs further controversy with the release of an explosive memoir; a year later, King George VI's health dramatically declines.

A celebration of the Princess of Wales, who embodies the timeless grace of royalty while forging a path of her own.

A look at the onscreen career of British actress Maggie Smith, which spanned six decades.

Presenting a round-up of the most recent news and developments from across the world.

The Taylors seek advice about transferring generational wealth by mastering essential documents like wills, trusts, and powers of attorney.

The Cactus Blossoms meld soulful 70s-inspired sound with classic country and old school pop roots in a style that is completely original; featuring a performance by Jack Klatt.