WYIN-DT

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

The Smothers Brothers and Judy Collins host a look at the evolution of modern American folk music; performers include Glenn Yarborough, the Highwaymen, the Kingston Trio and the Limeliters.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Two versions of the shoulder stand pose; rotating, flexing and opening up the shoulders.

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".

Building endurance and power in the quads, one of the largest muscles in the body.

Balance and standing poses open the hips and lengthen the hamstrings.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The Filipino community in Seattle, including Filipino-American chefs and their influence on the city's food scene.

Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.

Leluia Hall nears completion; Jeff and Jamie head to Charleston for inspiration; unexpected news hits that shakes the entire group.

How Italian cooking traditions are passed down to newer generations.

Artichoke bread pudding; red mullet with capers and tomatoes; pinched cheesecakes; sesame-honey confection.

A farm famous for its cream and chocolate milk; bottling facility; afternoon milking; an ice cream shop that incorporates cream into their product; making ice cream at home.

Author Meg Cabot discusses "Enchanted to Meet You: A Witches of West Harbor Novel.".

How excessive alcohol use in adolescence can cause temporary and permanent changes to brain function.

Painting a northwest forest with rays of light pouring through the pine boughs.

Kerry Smith's carved birds.

Riding the historic Skunk Train through redwood forests in California; Solar Living Center; a canoe ride on the Big River; goats at the Pennyroyal Farm.

A cultural adventure in Quebec City.

How modern stress and isolation may be countered by rediscovering ancient values; exploring the lessons of Otzi the Iceman in understanding modern diseases; Switzerland's Jan Michalski Foundation.

The fragile balance between grizzly bears and the humans it shares space with; wetlands conservation in the Mississippi River Valley; Pecos Wilderness in North Central New Mexico.

Presenting a round-up of the most recent news and developments from across the world.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Fighting invasive phragmites on the Lake Huron shoreline; mapping the lake bottom and the things that live there; the future of the Great Lakes Restoration Initiative.

Powerful stories of perseverance and light; Mikaela De Leon shares hope through healing; Robert Cain skates forward after life's setbacks; singer Jeremy Rosado uplifts with faith and voice.

Vivaldi Bassoon Concerto; Debussy/Cooper Sonata "No. 5"; Rachmaninoff; Strauss; Franck's Piano Quintet.

Exploring the layered sounds of Istanbul where empires met from European classical music to modern jazz.

Scott Yoo's journey composing a piece of music for the first time; Yoo revisits his heritage in search of ideas, performs landmark pieces and tests his work in progress.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A daily news summary from Europe with anchor Brent Goff.

Barack Obama provides thoughtful and measured reflections on the state of the nation.