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Kris and Sarain visit Adrianne Lickers Xavier at Six Nations Farmers Market; Bob Goulais talks about Sacred Law in Lake Nippissing; Sarain and Kris try some Indigenous cuisine prepared by chef Joseph Shawana.

Metis songwriter Shane Belcourt, finds inspiration looking back on interviews he did with celebrated Metis author Maria Campbell, and his father, an acclaimed Metis Rights leader Tony Belcourt.

Sgt. Martin tells the story of a drug arrest.

Shots from the final race in the BMX Canada Cup Series.

Melina Laboucan-Massimo visits the shíshálh Nation to learn about their Narrows Inlet run-of-river hydro project; the smaller-scale hydro project harnesses power from the natural flow of rivers and streams without affecting the natural habitat.

The Desert Botanical Garden in Phoenix; chef Jeremy Pacheco; glass artist George Averbeck; exploring Sedona, Ariz., by jeep; Barrio Bread in Tucson, Ariz.; beekeeping.

Dan's friend Matt challenges him to cook at his countryside estate.

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Walter Littlemoon recalls his experiences at a federal Indian boarding school in South Dakota.

Cree spoken word artist Zoey Roy meets with legendary Métis artist and activist Maria Campbell, who inspires a piece about the power of celebration; Zoey shares stories about her childhood and how her struggles helped inspire a rich creative spirit.

The participants learn about style and fashion to accommodate their new figures.

Teepee knits a sweater; Teepee goes skating for the first time.

Kylie and Lee share their knowledge surrounding Noongar Boodja, Noongar Country; Kylie demonstrates how to make binoculars at home.

Kokum takes Tiga on a ferry boat to Kuper Island Reserve.

Joe, Nina and Buddy leap into adventure with their superpowers.

Little J and Levi are excluded from a game of marbles and decide to hang out on the playground instead; it isn't long before the pair discovers a creature with glistening green eyes; when the creature vanishes, they worry they have lost it forever.

Big Cuz decides that she is too old for toys, so Little J gifts her old teddy bear to B Boy; much to Big Cuz's dismay, B Boy loves playing rough and tumble games with the new teddy; she desperately wants her beloved teddy bear back.

Amy, Theodore and Casey go tobogganing and get lost.

Raven and Jacob make it their mission to slim down their people; due to a plane malfunction, Talon, T-Bear, Devon and Kohkum get stranded on an island.

Best friends Tomias and Dahlia decide to skip school and find themselves with no choice but to fight fire with fire.

Chef Aaron Bear Robe operates the Aboriginal themed restaurant Keriwa Care.

Perry plays a stick game that is played by many Indigenous Peoples, including the Cree; he cooks his favourite Cree venison stew and homemade bannock using a secret ingredient.

Maghan Muskett, Federal Programs Administrator for the Cheyenne and Arapaho Department of Education.

Tampa Bay Lightning forward Alex Killorn stops in to help the guys with their on-ice skills.

Gracey does a photo shoot with Haley Daniels on the Kananaskis River.

Kent catches up with the participants to find out out if they're on track or straying off course.

Juaquin wraps up construction on the jingle dress.

Interviews with Chief Joe Asphonse, Crystal Verhaeghe, Chief Percy Guichon and Chief Roger William.

Drew heads to the heart of hockey in Nova Scotia; exploring how Indigenous Peoples invented Canada's national sports, hockey and lacrosse, at the playing fields in Six Nations.

A magazine-style television show featuring engaging stories from Indian Country; produced by Cheyenne and Arapaho Television.

Historical, cultural and spiritual aspects of lacrosse.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Maghan Muskett, Federal Programs Administrator for the Cheyenne and Arapaho Department of Education.

Medicine man Simon Blackhorse vanishes from the custody of Sergeant Martinsky.

Art and Dan visit Peace River where they learn about the impact of the Site C dam project, hunt deer and pick berries.