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Now that the ladies are losing pounds & inches, a professional stylist helps update their wardrobe.

How to make ceremonial attire step by step.

Three women entrepreneurs who share their traditions of healing through medicine, counselling and dance pitch their ideas to the Bears in hopes of bringing home a prize.

Exploring Okanagan in British Columbia; sailing; amethyst in Thunder Bay, Ontario.

A Native student shares the beginnings of their journey into the medical field during pandemic times.

Interstitial community engagement series.

Lakota members on the Pine Ridge & Rosebud Sioux reservations struggle to maintain tradition amid broken families, abuse and poverty.

Dr. Leslie Korn, of the Center for World Indigenous Studies and her team, bring traditional massage and exercise to rural indigenous communities experiencing high rates of diabetes type 2.

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Stay informed with the latest breaking news and headlines.

Def-i is an Albuquerque native representing the Southwest's hip-hop scene with a multifaceted style.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Dan and Art travel to southern Wales to learn about traditional Welsh food.

Mick will be drumming at the local powwow and issues an invitation to the family.

Laura Hernandez, Matt Baca, Kevin Avery and Pete Lee perform.

For centuries the Great Lakes have provided fresh water and food to hundreds of tribes.

Dave learns about the Native Americans of Alcatraz Island; Dave learns that activism is happening close to home.

A look at the ONEOK Gallery at the Oklahoma History Center; Battle on the Plainz b-boy dance event hosted in Concho; a tribal member who turns dead trees into art.

Female Aboriginal RCMP officers share their stories.

Adventure photographer Krystle Wright offers Gracey advice during a photo shoot of freestyle skier Dylan Marineau.

Laura Hernandez, Matt Baca, Kevin Avery and Pete Lee perform.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Part 2 of an interview with Audiopharmacy, the San Francisco based international art/music collective.

The two families make the move to Josie's house, but Vicky isn't cooperating.

For centuries the Great Lakes have provided fresh water and food to hundreds of tribes.

Interstitial community engagement series.

A Native student shares the beginnings of their journey into the medical field during pandemic times.

Teepee learns about the four seasons; Teepee plays in the park for the first time.

Nico doesn't heed Viola's warnings and loses his precious turquoise stone on their adventure.

The story of Louis, an Aboriginal elder, whose mission in life is to help his community.

In the season finale of "Bull's Eye," Indigenous youth answer puzzling questions around the theme of social media; the young contestants must square off to complete fast-paced challenges.

Chef and instructor Ben Genialle creates Aboriginal and contemporary foods.

Perry plays a Juwalarai game similar to jump rope called Brambahl; he prepares and bakes a whole fish with fresh herbs and tosses up a passion fruit salad to go with it.

Inspiration from Death Valley National Park to cook a pulled pork burger in the middle of the park.

Drew heads to the heart of hockey in Nova Scotia; exploring how Indigenous Peoples invented Canada's national sports, hockey and lacrosse, at the playing fields in Six Nations.

Richie reaffirms his love for the sport; Bear feels the pressure not to disappoint when his father drops in; the team faces off with rival Katzo.

Mick and Vee attempt to foster friendships between the students with a scavenger hunt. Haunted by her memories Lily runs away from the hunt to search for the Sydney she remembers from her childhood.

Three women entrepreneurs who share their traditions of healing through medicine, counselling and dance pitch their ideas to the Bears in hopes of bringing home a prize.

Kris and Sarain visit with language consultant Gabe Desrosiers who talks about the creator's language; Kris and Sarain learn about Ogimaa Mikana, a program which aims to restore Anishnaabemowin place names to the streets of Toronto.

Indigenous singer Laura Vinson shares her heart and personal queries that led her on a quest to find Indigenous artists who are disabled.

Dan's friend Matt challenges him to cook at his countryside estate.

Surrounded by the Pacific Ocean and off the B.C. hydro grid, the Haida Nation relies on diesel generators to power their communities; a home-grown group is looking to the wind, sun and sea to offset their reliance on fossil fuels.

Hip-hop superstars Snotty Nose Rez Kids are on a tour of the Indigenous street art in Vancouver, British Columbia, demonstrating how mural artists have transformed the city; the duo visits artist KC Hall, who created a brand-new mural for this.

Female Aboriginal RCMP officers share their stories.

Cst. Simcoe tells the story of a roadside tragedy; officers work on road enforcement.

It's election day on Binesizhaabose First Nation; the votes are in and the community has spoken, leaving both Rowan and Tara shocked by the outcome.

New owner Matthew Tommy sets out to make North Beach Casino the top First Nations gaming palace in North America; he quickly finds out the people of Stonewalker First Nation have other ideas.

Director U. Roberto Romano examines the plight of migrant child farmworkers, focusing on three youths as they toil around the country picking crops.