2025-12-18 00:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 01:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 01:30 Independent Lens Filmmaker Ramin Bahrani visits people in isolated parts of the South who have limited or no access to health care. 02:00 A Towering Task: The Story of the Peace Corps Filmmaker Alana DeJoseph examines the rich history of the Peace Corps and the challenges that lie ahead in the 21st century. 04:00 Labors of Love Unplanned and emergency c-sections challenge the moms and the labor and delivery team. 04:30 Sex Talk Town Hall Men's health treatments, testosterone therapy, proper lubrication. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs. 06:00 Medical Stories An athlete explains how she had to change her lifestyle to adapt to the changes caused by menopause; a woman who opted for menopause hormone therapy. 06:30 Second Opinion With Joan Lunden The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery. 07:00 Brain Health 08:00 Ask the Doc: No Appointment Needed The importance of blood sugar testing, what the numbers mean and when to get tested. 08:30 Second Opinion With Joan Lunden What anxiety is, its causes and how it can be treated. 09:00 Staying Healthy 10:00 Primary Care Vaccinations as part of hurricane preparedness. 11:00 Sit and Be Fit Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet. 11:30 Second Opinion With Joan Lunden What anxiety is, its causes and how it can be treated. 12:00 Classical Stretch: By Essentrics A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. 12:30 Wai Lana Yoga Increasing motion in the knees and shoulders. 13:00 Yndi Yoga A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. 13:30 Happy Yoga With Sarah Starr An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. 14:00 Sit and Be Fit Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers. 14:30 Bare Feet With Mickela Mallozzi The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences. 15:00 Christina Cooks: Back to the Cutting Board Daikon-shiitake consomme; sweet nishime squash; spiced pecan baked apples. 15:30 Jazzy Vegetarian One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices. 16:00 Medical Stories A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others. 16:30 Ask the Doc: No Appointment Needed Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles. 17:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 18:00 Health Insiders Heart healthy diet; back pain treatment; breast implants. 18:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 19:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 20:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:30 The Voice Inside Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein. 21:00 Research Detectives Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs. 21:30 Preventing Veteran Suicides 22:00 Happy Yoga With Sarah Starr An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus. 22:30 Sit and Be Fit Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers. 23:00 Bare Feet With Mickela Mallozzi The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences. 23:30 Christina Cooks: Back to the Cutting Board Daikon-shiitake consomme; sweet nishime squash; spiced pecan baked apples.
2025-12-19 00:00 The World of Olive Oil Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil. 01:00 Mind Over Matter: Taking Action Against Alzheimer's Disease & Dementia Town Hall 02:00 Maximum Health: Road to Wellness Inspiring stories of resilience, connection, and holistic wellness. 02:30 After Action Female veterans share stories of serving as nurses in Vietnam, and how they faced hostility and neglect when they returned home from service. 03:30 Maryon Stewart's Menopause Solutions Author Maryon Stewart offers advice to help minimize the symptoms of menopause. 04:00 Sex Talk with Dr. Lia Jiannine What to do when you can't seem to get aroused, plus ways to improve your sex drive. A sex therapist talks about how to work through relationship issues at home. 04:30 Health Insiders Heart healthy diet; back pain treatment; breast implants. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed How spinal pain affects mental health with expert strategies to manage both physical and emotional pain. 06:00 Medical Stories An architect finds out he has neuroendocrine tumors (NETs), a rare group of cancers, after dealing with stomach issues for years; a woman deals with head and neck cancer. 06:30 Second Opinion With Joan Lunden The long-term health effects of post-COVID-19 symptoms. 07:00 Staying Healthy r. Shoua-Desmarais and Dr. Rivera discuss how to breathe properly to live and feel better. 08:00 Ask the Doc: No Appointment Needed Wrist concerns from ganglion cysts to frequent wrist injuries. 08:30 Second Opinion With Joan Lunden Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death. 09:00 Women's Health Infertility issues in women. 10:00 Nutrition & Health Carla Araya & Karla Otero discuss nutrition for cancer patients and survivors. 11:00 Sit and Be Fit A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.". 11:30 Second Opinion With Joan Lunden Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death. 12:00 Classical Stretch: By Essentrics A workout to strengthen muscles and help the entire lower body become liberated and flexible. 12:30 Wai Lana Yoga Stretching from head to toe by reaching for the sky and breathing properly. 13:00 Yndi Yoga A heart-opening flow invigorates the whole body with extra emphasis on backbends. 13:30 Happy Yoga With Sarah Starr A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. 14:00 Sit and Be Fit A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching. 14:30 Bare Feet With Mickela Mallozzi Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island. 15:00 Christina Cooks: Back to the Cutting Board Mushroom soup; kale salad with chickpeas; pumpkin squares. 15:30 Jazzy Vegetarian Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel. 16:00 Preventing Veteran Suicides 16:30 Research Detectives Scientists address pain relief treatments and the science of pain. 17:00 Your Health. Your Coverage. Your Guide - Town Hall Local organizations and certified ACA navigators specialize in helping individuals and families find affordable, quality coverage. 17:30 Youth Mental Health Town Hall 18:00 Health Insiders Spine surgery and gimmicks; erectile dysfunctions; opioid addiction. 18:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 19:00 Call the Midwife The pupil midwives prepare for their final exams as two little brothers are abandoned at a church. 20:00 The Surgery Ship The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground. 21:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 22:00 Happy Yoga With Sarah Starr A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. 22:30 Sit and Be Fit A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching. 23:00 Bare Feet With Mickela Mallozzi Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island. 23:30 Christina Cooks: Back to the Cutting Board Mushroom soup; kale salad with chickpeas; pumpkin squares.
2025-12-20 00:00 Supporting Caregivers: Compassion in Crisis Local experts explore hope for families that have become caregivers to someone they love. 01:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 01:30 Exposing the Fentanyl Crisis 02:30 Independent Lens A look at American farming through the stories of Midwestern farmers facing increased economic uncertainty. 04:30 Medical Stories Parents discuss the challenges of raising a child with HLH, a rare immune deficiency disorder; a two-year-old remains upbeat during treatment for neuroblastoma. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed Practical tips to support your child during their journey into adolescence. 06:00 Medical Stories Adenosine deaminase (ADA) deficiency, an ultra-rare disease that compromises an individual's immune system; parents explain their ordeal of raising a child with a weakened immune system. 06:30 Second Opinion With Joan Lunden Racial disparities in the care, treatment and health outcomes for pregnant women. 07:00 Heart Health Mitral valve repair and replacement. 08:00 Ask the Doc: No Appointment Needed Expert tips to help you better understand and care for your pets. 08:30 Second Opinion With Joan Lunden The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world. 09:00 Healthy Living Women's fitness. 10:00 All About Cancer BMT and immunotherapy program. 11:00 Sit and Be Fit An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance. 11:30 Second Opinion With Joan Lunden The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world. 12:00 Alma's Way Alma tells on Emi when she's doing something dangerous; Alma's friends won't try Aaron and Lucas' snacks. 12:30 SciGirls Annie and her friends make a wetland more attractive to turtles. 13:00 Wild Kratts While searching for smallmouth and largemouth bass, Zach Varmitech challenges Martin and Chris to a fishing contest. 13:30 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 14:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 16:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 18:00 From Detection to Recovery: Navigating the Breast Cancer Journey Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient. 19:00 The Healing Power of Art Town Hall 20:00 Confronting the Suicide Epidemic 21:00 Danger! Social Media and Kids Town Hall A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media. 22:00 Happy Yoga With Sarah Starr Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. 22:30 Sit and Be Fit A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. 23:00 Bare Feet With Mickela Mallozzi Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino. 23:30 Christina Cooks: Back to the Cutting Board Hot black bean soup; cannellini beans with greens; pignoli cookies.
2025-12-21 00:00 Unequal Access: Confronting Racial Disparities in Health A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions. 01:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 01:30 Healthy Minds With Dr. Jeffrey Borenstein The role of family history, negative symptoms, behavioral analysis and prescription compliance for successful outcomes for treating schizophrenia; professor Dawn Velligan, University of Texas Health Science Center at San Antonio. 02:00 Addictions & Mental Health Town Hall 03:00 Women Veterans Health Town Hall 04:00 Sex Talk with Dr. Lia Jiannine The impact of loneliness on your mind and lifestyle, a look at weight loss supplements and an interview with an expert on ways to be less lonely. 04:30 Health Insiders Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles. 06:00 Medical Stories Two Hispanic women talk about their experiences with multiple sclerosis, a chronic disease that affects the central nervous system. 06:30 Second Opinion With Joan Lunden The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.