WURH-CD

What causes lower back pain, how to manage it effectively, and when it's time to seek professional care.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Impact of sleep deprivation on crime.

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance.

Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino.

Hot black bean soup; cannellini beans with greens; pignoli cookies.

Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de creme.

A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs.

Groundbreaking advances are rewriting the story for many cancer patients.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance.

Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino.

Hot black bean soup; cannellini beans with greens; pignoli cookies.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

Young adults and their families relay personal stories about depression and suicide.

Researchers examine the causes of racial health disparities, and why Black Americans are nearly twice as likely to have chronic diseases than whites.

The impact of loneliness on your mind and lifestyle, a look at weight loss supplements and an interview with an expert on ways to be less lonely.

Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

Two Hispanic women talk about their experiences with multiple sclerosis, a chronic disease that affects the central nervous system.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Treating spine and back conditions.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Arthritis and osteoporosis in women.

The history and benefits of penicillin.

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Liberating joints and muscles in the neck and shoulders.

Strengthening a weak back.

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango.

Squash and sweet corn chowder; Brussels sprouts; warm escarole and shiitake salad.

Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.

Virtual town halls with medical experts cover various health issues.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

Groundbreaking advances are rewriting the story for many cancer patients.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango.

Squash and sweet corn chowder; Brussels sprouts; warm escarole and shiitake salad.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Filmmaker Ramin Bahrani visits people in isolated parts of the South who have limited or no access to health care.

Filmmaker Alana DeJoseph examines the rich history of the Peace Corps and the challenges that lie ahead in the 21st century.

Unplanned and emergency c-sections challenge the moms and the labor and delivery team.

Men's health treatments, testosterone therapy, proper lubrication.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs.

An athlete explains how she had to change her lifestyle to adapt to the changes caused by menopause; a woman who opted for menopause hormone therapy.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

The importance of blood sugar testing, what the numbers mean and when to get tested.

What anxiety is, its causes and how it can be treated.

Vaccinations as part of hurricane preparedness.

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

What anxiety is, its causes and how it can be treated.

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Increasing motion in the knees and shoulders.

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Daikon-shiitake consomme; sweet nishime squash; spiced pecan baked apples.

One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.

A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Heart healthy diet; back pain treatment; breast implants.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A team of experts examine new weight loss drugs.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.

Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs.

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences.

Daikon-shiitake consomme; sweet nishime squash; spiced pecan baked apples.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Inspiring stories of resilience, connection, and holistic wellness.

Female veterans share stories of serving as nurses in Vietnam, and how they faced hostility and neglect when they returned home from service.

Author Maryon Stewart offers advice to help minimize the symptoms of menopause.

What to do when you can't seem to get aroused, plus ways to improve your sex drive. A sex therapist talks about how to work through relationship issues at home.

Heart healthy diet; back pain treatment; breast implants.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How spinal pain affects mental health with expert strategies to manage both physical and emotional pain.

An architect finds out he has neuroendocrine tumors (NETs), a rare group of cancers, after dealing with stomach issues for years; a woman deals with head and neck cancer.

The long-term health effects of post-COVID-19 symptoms.

r. Shoua-Desmarais and Dr. Rivera discuss how to breathe properly to live and feel better.

Wrist concerns from ganglion cysts to frequent wrist injuries.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Infertility issues in women.

Carla Araya & Karla Otero discuss nutrition for cancer patients and survivors.

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Stretching from head to toe by reaching for the sky and breathing properly.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.

Mushroom soup; kale salad with chickpeas; pumpkin squares.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Scientists address pain relief treatments and the science of pain.

Local organizations and certified ACA navigators specialize in helping individuals and families find affordable, quality coverage.

Spine surgery and gimmicks; erectile dysfunctions; opioid addiction.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground.

A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.

Mushroom soup; kale salad with chickpeas; pumpkin squares.

Local experts explore hope for families that have become caregivers to someone they love.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A look at American farming through the stories of Midwestern farmers facing increased economic uncertainty.

Parents discuss the challenges of raising a child with HLH, a rare immune deficiency disorder; a two-year-old remains upbeat during treatment for neuroblastoma.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical tips to support your child during their journey into adolescence.

Adenosine deaminase (ADA) deficiency, an ultra-rare disease that compromises an individual's immune system; parents explain their ordeal of raising a child with a weakened immune system.

Racial disparities in the care, treatment and health outcomes for pregnant women.