WURH-CD

Exercises for improving eye-head coordination and pelvic mobility.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped eggplant with butter beans and herby roasted maitake.

Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

Virtual town halls with medical experts cover various health issues.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Chiropractic care, certifications, PPD.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

The long-term health effects of post-COVID-19 symptoms.

Walking programs in local malls.

Exercises for improving eye-head coordination and pelvic mobility.

The long-term health effects of post-COVID-19 symptoms.

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.

Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

A flow with fun transitions to strengthen, stretch and improve balance.

Gentle seated exercises focus on the core, hip flexors and quadriceps.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Lentil soup with sauteed greens; whole roasted cauliflower.

Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Rheumatology; alcohol addiction; the right shoes for long distance running.

From understanding your blood pressure numbers to managing cholesterol effectively.

A flow with fun transitions to strengthen, stretch and improve balance.

Gentle seated exercises focus on the core, hip flexors and quadriceps.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Lentil soup with sauteed greens; whole roasted cauliflower.

Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Rheumatology; alcohol addiction; the right shoes for long distance running.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

From understanding your blood pressure numbers to managing cholesterol effectively.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.

Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

Chronic pain and soft tissue dysfunction.

From understanding your blood pressure numbers to managing cholesterol effectively.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Warding off anxiety and depression in kids during the summer.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Increasing bone strength with an all-standing workout.

Swivel from side to side; warrior stance.

An all-encompassing practice to challenge, strengthen and stretch the body and mind.

A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.

Getting the most out of abdominal exercises by engaging the core muscles.

Turkey, from Istanbul to Cappadocia.

Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.

Stuffed shells with marinara sauce; spinach salad; black forest pecan pie.

Local experts explore hope for families that have become caregivers to someone they love.

Healthy eating; healthy living; chiropractic care.

How to recognize signs of a UTI, the risks of sharing table scraps with your dog, and what your dog's barking might be trying to tell you.

An all-encompassing practice to challenge, strengthen and stretch the body and mind.

A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.

Getting the most out of abdominal exercises by engaging the core muscles.

Turkey, from Istanbul to Cappadocia.

Whipped chickpeas with sauteed broccoli rabe and toasted bread; kale salad; orecchiette with potatoes and arugula.

Stuffed shells with marinara sauce; spinach salad; black forest pecan pie.

Local experts explore hope for families that have become caregivers to someone they love.

Healthy eating; healthy living; chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to recognize signs of a UTI, the risks of sharing table scraps with your dog, and what your dog's barking might be trying to tell you.

Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs.

Increasing bone strength with an all-standing workout.

Swivel from side to side; warrior stance.

How to recognize signs of a UTI, the risks of sharing table scraps with your dog, and what your dog's barking might be trying to tell you.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

PRP and collagen stimulating treatments in comparison with injectables.

Getting the most out of abdominal exercises by engaging the core muscles.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Underwater robotics at the U.S. Naval Academy; a SeaPerch ROV investigates artificial oyster reefs in the Chesapeake Bay.

While investigating exoskeletons, the hercules beetle accidentally gets enlarged.

Recognizing signs of dehydration, best practices for traveling with pets and understanding the dangers of pets eating human food.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

It's Easter 1967 and celebrations are underway for a colorful Easter bonnet parade outside Nonnatus House; Sister Monica Joan and Reggie are excited about the Eurovision song contest, while Cyril and Lucille settle into blissful married life.

Trixie and Sister Frances put their training into action as they join Dr. Turner at the monthly cytology clinic, which is attracting a high number of patients for a routine cervical smear test.

Compression socks, PPD, stress.

Expert advice on how to support your child's well-being at every stage.

A fluid practice with postures to detox the body and unlock blockages.

Stretching the hands, wrists, shoulders, upper back and legs.

A fun and unique workout incorporates a foot massage and finger exercises.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Sister Julienne and Dr. Turner clash over whether to provide a private care service; a distressing birth raises fears of another Thalidomide case.

Sister Frances finds herself in a tricky situation when a pregnant woman confides in her; Trixie is troubled by her sudden admittance to the Lady Emily.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Expert advice on how to support your child's well-being at every stage.

The truth about vaccine safety, effectiveness, and why they are crucial for protecting children and communities.

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.