WURH-CD

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

A powwow with the Lumbee Tribe in North Carolina.

Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.

A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.

The Arhuaco people of Colombia, one of the few Indigenous groups to preserve their spiritual traditions after colonization.

The epic struggle against airborne toxins that led to the creation of the Clean Air Act.

Experts and survivors talk about the events that led to the Los Angeles wildfires, and what can be done to save lives and homes in the future; host Maiya May.

A look at Hurricane Ian and the rising threat of storm surge from coast to inland.

Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.

Symptoms of anxiety and how therapy and medication can play vital roles in improving mental health.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

A lower body workout combines standing and barre work to increase flexibility.

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Anxiety and medical marijuana.

New MRI technology.

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

An all-standing mobility workout.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Hogmanay, the world's largest New Year's Eve celebration; Scotland's traditional dances include ceilidh, highland dance and step dance.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Virtual town halls with medical experts cover various health issues.

Back pain causes; dangers of alcohol; oral cancer.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Hogmanay, the world's largest New Year's Eve celebration; Scotland's traditional dances include ceilidh, highland dance and step dance.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Virtual town halls with medical experts cover various health issues.

Back pain causes; dangers of alcohol; oral cancer.

From pain management and mobility to lifestyle adjustments that support healing.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Ways to alleviate discomfort and improve quality of life without relying solely on medication.

An all-standing mobility workout.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

How older adults are especially vulnerable to inappropriate prescriptions and adverse drug events.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Stretches to strengthen the back and improve posture.

Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Squash gnocchi with basil oil; tofu and root vegetable stew; hamantaschen; organic vs. non-organic; the difference between celiac and gluten sensitivity.

Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.

Local experts explore hope for families that have become caregivers to someone they love.

Supplements for hearth health; child abuse; CBD for pain.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus.

A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Squash gnocchi with basil oil; tofu and root vegetable stew; hamantaschen; organic vs. non-organic; the difference between celiac and gluten sensitivity.

Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.

Local experts explore hope for families that have become caregivers to someone they love.

Supplements for hearth health; child abuse; CBD for pain.

How to recognize warning signs, foster open communication, and create a supportive environment that promotes resilience and emotional balance in teens.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical advice for parents on balancing a nutritious diet for kids.

Stretches to strengthen the back and improve posture.

Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.