WURH-CD

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Finding help and inpatient/outpatient treatment; the criminalization of mental illness; youth suicide; the "double stigma" that results when mental illness is combined with racial or gender discrimination.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body.

Slow, controlled movements using exercise bands; an exercise using a large ball.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Lentil fritters; avocado hummus; farinata.

Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Finding help and inpatient/outpatient treatment; the criminalization of mental illness; youth suicide; the "double stigma" that results when mental illness is combined with racial or gender discrimination.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Recognizing symptoms, understanding triggers, and finding the best treatment options for your child.

A workout aimed at strengthening the lower body.

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Discussion of health issues.

Slow, controlled movements using exercise bands; an exercise using a large ball.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Balance; stretching the hamstrings; loosening the knees; meditation.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The ball season in Vienna, Austria emulates the ostentatious lifestyle of the 18th & 19th century imperial family, the House of Habsburg, with its traditional Viennese waltzes.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.

Physicians discuss their experiences with race, racism, disparities in health care and representation and antiracist efforts in the medical community.

Health implications of social isolation and loneliness on the elderly; host Kathy Mattea.

Celebrating the perseverance and lived experience of youth in the child welfare system; dispelling negative stereotypes about foster care by showing how school, extended family and the kindness of strangers can help a child find their path in life.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.

Behavior changes, PPD, chiropractic care.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The ball season in Vienna, Austria emulates the ostentatious lifestyle of the 18th & 19th century imperial family, the House of Habsburg, with its traditional Viennese waltzes.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.

Physicians discuss their experiences with race, racism, disparities in health care and representation and antiracist efforts in the medical community.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.

Debunking the most popular medical misconceptions and answers to your biggest health questions.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

The causes, symptoms, and treatment options for wrist instability.

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Balance; stretching the hamstrings; loosening the knees; meditation.

Dr. DerekPapp and Dr. Harlan Selesnick discuss knee injuries, pain and various treatments.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

The benefits of massages, acupuncture and nutrition as valuable post-partum depression tools for mothers.

Surgical complications with a focus on butt augmentation, Brazilian butt lift and butt injections.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

A fluid practice with postures to detox the body and unlock blockages.

Stretching the hands, wrists, shoulders, upper back and legs.

A fun and unique workout incorporates a foot massage and finger exercises.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

Following Catholic and Quechua traditions, weaving prayer, engineering and pilgrimages to confront Peru's climate crisis.

The epic struggle against airborne toxins that led to the creation of the Clean Air Act.

Lionfish threaten biodiversity and coral reef in the waters of the western Atlantic and Caribbean.

Naturally occurring mechanisms promote coral reef growth and restore ecological balance.

Florida's next generation of environmentalists continue restoration efforts in the Everglades, becoming a "classroom to the world" with regard to saving complex wetlands.

Diverse men and women who are passionate about life in the Everglades, including a "Gladesman"; a Miccosukee who preserves traditions; the leader of Guardians of the Glades; and a government adviser and advocate for restoration.

Compression socks, PPD, stress.

Expert advice on how to support your child's well-being at every stage.

A fluid practice with postures to detox the body and unlock blockages.

Stretching the hands, wrists, shoulders, upper back and legs.

A fun and unique workout incorporates a foot massage and finger exercises.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

Following Catholic and Quechua traditions, weaving prayer, engineering and pilgrimages to confront Peru's climate crisis.

Explores how human intervention has disrupted the fragile ecosystem, and how restoration efforts offer hope for its future.

Lionfish threaten biodiversity and coral reef in the waters of the western Atlantic and Caribbean.

Naturally occurring mechanisms promote coral reef growth and restore ecological balance.

Florida's next generation of environmentalists continue restoration efforts in the Everglades, becoming a "classroom to the world" with regard to saving complex wetlands.

Diverse men and women who are passionate about life in the Everglades, including a "Gladesman"; a Miccosukee who preserves traditions; the leader of Guardians of the Glades; and a government adviser and advocate for restoration.

Compression socks, PPD, stress.

How complications happen, warning signs to watch for, and the advanced techniques available to correct failed procedures.

Expert advice on how to support your child's well-being at every stage.

The truth about vaccine safety, effectiveness, and why they are crucial for protecting children and communities.

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Nathan Burandt discusses sleep health.

Expert advice on how to support your child's well-being at every stage.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

The increase in peripheral vision.

Human trafficking.

A fun and unique workout incorporates a foot massage and finger exercises.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Exercises for improving eye-head coordination and pelvic mobility.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped eggplant with butter beans and herby roasted maitake.

Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

Virtual town halls with medical experts cover various health issues.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Exercises for improving eye-head coordination and pelvic mobility.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped eggplant with butter beans and herby roasted maitake.

Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

Virtual town halls with medical experts cover various health issues.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Chiropractic care, certifications, PPD.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.