WURH-CD

Easy-to-follow arm toning exercises increase overall strength and flexibility.

Regular practice of asanas helps to stretch hamstrings.

The relationship between diabetes, hypertension and high cholesterol.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Various programs provided by MCI's Support Center for cancer survivors.

Benefits of massage therapy.

Balance exercises for fall prevention; slow, methodical movements using weights.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Various standing and floor exercises strengthen the entire spine and core.

Simple exercises to release tension at the workplace.

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation.

A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.

Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Virtual town halls with medical experts cover various health issues.

Swim safety, blue zones, addiction.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation.

A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.

Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Virtual town halls with medical experts cover various health issues.

Highlights the biggest seasonal hazards and how to avoid them.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The latest advancements and strategies for managing treatment challenges to improve outcomes and quality of life.

Various standing and floor exercises strengthen the entire spine and core.

Simple exercises to release tension at the workplace.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

The Survivorship Program's rehabilitative treatments.

Psychotherapy Coaching, Mindfulness & Meditation.

A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Alma and Howard search for a Black cowboy in the Bronx; Alma and Junior open a play hair salon at home.

Mackenzie and her friends invent a new use for recycled yogurt cups.

Martin and Chris encounter what could be the last largest lobster.

Key issues impacting men's health.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows.

Dr Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

Mickela gets a taste of The Balkans throughout three of the five boroughs: Slavic Soul Party! In Brooklyn, NY Gypsy Festival in Manhattan, and Little Serbia in Queens.

Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.

Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows.

The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows.

Finding time for romance with a full house; the meaning behind those steamy dreams; a men's sexual health physician talks about whether medications cause ED.

Dr Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

A gentle standing and bar workout helps relieve foot pain and shin splints.

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Cosmetic procedures available to help correct tattoos, filing wrinkles, and when to use injections for medical reasons.

Finding time for romance with a full house; the meaning behind those steamy dreams; a men's sexual health physician talks about whether medications cause ED.

What anxiety is, its causes and how it can be treated.

Recommended screenings for men of all ages.

Dr. Marco Ruiz discusses hematologic cancers, those cancers combined with HIV and treatments such as bone marrow transplantation.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

What anxiety is, its causes and how it can be treated.

Alma and her friends judge a Best Bronx food truck contest; Alma and Junior are excited to play restaurant in their backyard, until Howard opens a competing restaurant.

Avianna and Miranda help cut light pollution in the neighborhood.

Chris and Martin find a black and yellow salamander crawling out of the fire in Germany's Black Forest.

How to recognize potential red flags, when to seek medical attention, and how clinical trials offer new hope for patients.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Finding help and inpatient/outpatient treatment; the criminalization of mental illness; youth suicide; the "double stigma" that results when mental illness is combined with racial or gender discrimination.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body.

Slow, controlled movements using exercise bands; an exercise using a large ball.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Lentil fritters; avocado hummus; farinata.

Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Finding help and inpatient/outpatient treatment; the criminalization of mental illness; youth suicide; the "double stigma" that results when mental illness is combined with racial or gender discrimination.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Swim safety, blue zones, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Recognizing symptoms, understanding triggers, and finding the best treatment options for your child.

A workout aimed at strengthening the lower body.

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Discussion of health issues.

Slow, controlled movements using exercise bands; an exercise using a large ball.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Balance; stretching the hamstrings; loosening the knees; meditation.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The ball season in Vienna, Austria emulates the ostentatious lifestyle of the 18th & 19th century imperial family, the House of Habsburg, with its traditional Viennese waltzes.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.

Physicians discuss their experiences with race, racism, disparities in health care and representation and antiracist efforts in the medical community.

Health implications of social isolation and loneliness on the elderly; host Kathy Mattea.

Celebrating the perseverance and lived experience of youth in the child welfare system; dispelling negative stereotypes about foster care by showing how school, extended family and the kindness of strangers can help a child find their path in life.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.

Behavior changes, PPD, chiropractic care.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The ball season in Vienna, Austria emulates the ostentatious lifestyle of the 18th & 19th century imperial family, the House of Habsburg, with its traditional Viennese waltzes.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.

Physicians discuss their experiences with race, racism, disparities in health care and representation and antiracist efforts in the medical community.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.

Debunking the most popular medical misconceptions and answers to your biggest health questions.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

The causes, symptoms, and treatment options for wrist instability.

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Balance; stretching the hamstrings; loosening the knees; meditation.

Dr. DerekPapp and Dr. Harlan Selesnick discuss knee injuries, pain and various treatments.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

The benefits of massages, acupuncture and nutrition as valuable post-partum depression tools for mothers.

Surgical complications with a focus on butt augmentation, Brazilian butt lift and butt injections.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

A fluid practice with postures to detox the body and unlock blockages.

Stretching the hands, wrists, shoulders, upper back and legs.

A fun and unique workout incorporates a foot massage and finger exercises.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

Following Catholic and Quechua traditions, weaving prayer, engineering and pilgrimages to confront Peru's climate crisis.

The epic struggle against airborne toxins that led to the creation of the Clean Air Act.

Lionfish threaten biodiversity and coral reef in the waters of the western Atlantic and Caribbean.

Naturally occurring mechanisms promote coral reef growth and restore ecological balance.

Florida's next generation of environmentalists continue restoration efforts in the Everglades, becoming a "classroom to the world" with regard to saving complex wetlands.

Diverse men and women who are passionate about life in the Everglades, including a "Gladesman"; a Miccosukee who preserves traditions; the leader of Guardians of the Glades; and a government adviser and advocate for restoration.

Compression socks, PPD, stress.

Expert advice on how to support your child's well-being at every stage.

A fluid practice with postures to detox the body and unlock blockages.

Stretching the hands, wrists, shoulders, upper back and legs.

A fun and unique workout incorporates a foot massage and finger exercises.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

Following Catholic and Quechua traditions, weaving prayer, engineering and pilgrimages to confront Peru's climate crisis.

Explores how human intervention has disrupted the fragile ecosystem, and how restoration efforts offer hope for its future.

Lionfish threaten biodiversity and coral reef in the waters of the western Atlantic and Caribbean.

Naturally occurring mechanisms promote coral reef growth and restore ecological balance.

Florida's next generation of environmentalists continue restoration efforts in the Everglades, becoming a "classroom to the world" with regard to saving complex wetlands.

Diverse men and women who are passionate about life in the Everglades, including a "Gladesman"; a Miccosukee who preserves traditions; the leader of Guardians of the Glades; and a government adviser and advocate for restoration.

Compression socks, PPD, stress.

How complications happen, warning signs to watch for, and the advanced techniques available to correct failed procedures.

Expert advice on how to support your child's well-being at every stage.

The truth about vaccine safety, effectiveness, and why they are crucial for protecting children and communities.

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.