WURH-CD

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

When her father passes, Dr. Ayne Amjad is thrust into a decades-long struggle to aid a West Virginia town beset by cancer-causing chemicals.

Celebrating the perseverance and lived experience of youth in the child welfare system; dispelling negative stereotypes about foster care by showing how school, extended family and the kindness of strangers can help a child find their path in life.

The benefits of the physical act of intimacy, why self-exams are so important in preventing breast and testicular cancer, then a therapist discusses healing after sexual trauma.

Chiropractic care, certifications, PPD.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

The benefits of the physical act of intimacy, why self-exams are so important in preventing breast and testicular cancer, then a therapist discusses healing after sexual trauma.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

The Bolay diet and nutrition tips.

Walking programs in local malls.

Mary Ann Wilson leads safe workouts set to fun music.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

The Rocking Plough; other poses work the legs.

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

Extreme endurance athlete Epic Bill Bradley attempts to summit Mount Denali -- North America's tallest mountain -- following the loss of his best friend.

Despite disability, adventure cyclist Jeffrey McElfresh rides from Pittsburgh to Cincinnati.

Individuals with diverse backgrounds struggle with anxiety symptoms ranging from excessive worry and fear to compulsive behavior and panic attacks.

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.

Arthritis exercise, functional medicine, depression.

How trauma can silently shape behavior, relationships, and overall well-being.

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

Extreme endurance athlete Epic Bill Bradley attempts to summit Mount Denali -- North America's tallest mountain -- following the loss of his best friend.

Extreme endurance sport athlete Epic Bill Bradley's fifth attempt to summit Alaska's Mount Denali is a two-week journey through treacherous weather conditions and his internal battle with personal demons that threaten his goal.

Despite disability, adventure cyclist Jeffrey McElfresh rides from Pittsburgh to Cincinnati.

Individuals with diverse backgrounds struggle with anxiety symptoms ranging from excessive worry and fear to compulsive behavior and panic attacks.

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How trauma can silently shape behavior, relationships, and overall well-being.

How spinal pain affects mental health with expert strategies to manage both physical and emotional pain.

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

The Rocking Plough; other poses work the legs.

Dr. Linfante discusses brain and spine vascular malformation.

How trauma can silently shape behavior, relationships, and overall well-being.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Mary Ann Wilson leads safe workouts set to fun music.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Strengthening abs and core with standing and floor exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.

Feeling the breath guide the body in an all-level practice.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.

With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs.

Scientists test sea sponges for their potential anti-cancer properties.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Feeling the breath guide the body in an all-level practice.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.

With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs.

Scientists test sea sponges for their potential anti-cancer properties.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere.

Arthritis exercise, functional medicine, depression.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Practical tips to support your child during their journey into adolescence.

Strengthening abs and core with standing and floor exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.