2026-02-05 00:00 Women Veterans Health Town Hall 01:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 02:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 03:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 04:00 Health Insiders Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers. 04:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:00 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 05:30 Ask the Doc: No Appointment Needed Healthy and effective ways to achieve long term success. 06:00 Classical Stretch: By Essentrics An all-standing workout improves balance, flexibility and mobility. 06:30 Wai Lana Yoga An ancient technique that releases anger and stress and regulates the thyroid. 07:00 Maternity Care 08:00 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 08:30 Second Opinion With Joan Lunden Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss. 09:00 Men's Health Most common problems and conditions in men. 10:00 Dermatology 11:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 11:30 Second Opinion With Joan Lunden Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss. 12:00 Classical Stretch: By Essentrics A full-body relaxation workout that stretches and strengthens feet and calves. 12:30 Wai Lana Yoga A full body lift; single leg lifts stretch and tone the hamstrings. 13:00 Yndi Yoga A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. 13:30 Happy Yoga With Sarah Starr Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. 14:00 Sit and Be Fit Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. 14:30 Bare Feet With Mickela Mallozzi A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica. 15:00 Christina Cooks: Back to the Cutting Board Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti. 15:30 Jazzy Vegetarian Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment. 16:00 Beyond the Battlefield: Self-Care Strategies for PTSD 17:00 Confronting the Suicide Epidemic 18:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 19:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 20:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 20:30 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 21:00 Yndi Yoga A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. 21:30 Happy Yoga With Sarah Starr Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. 22:00 Sit and Be Fit Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. 22:30 Bare Feet With Mickela Mallozzi A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica. 23:00 Christina Cooks: Back to the Cutting Board Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti. 23:30 Jazzy Vegetarian Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.
2026-02-06 00:00 Beyond the Battlefield: Self-Care Strategies for PTSD 01:00 Confronting the Suicide Epidemic 02:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 03:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 04:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 04:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:00 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 05:30 Ask the Doc: No Appointment Needed Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes. 06:00 Classical Stretch: By Essentrics A full-body relaxation workout that stretches and strengthens feet and calves. 06:30 Wai Lana Yoga A full body lift; single leg lifts stretch and tone the hamstrings.