WURH-CD

An all-standing workout improves balance, flexibility and mobility.

An ancient technique that releases anger and stress and regulates the thyroid.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Most common problems and conditions in men.

Mary Ann Wilson leads safe workouts set to fun music.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

A full-body relaxation workout that stretches and strengthens feet and calves.

A full body lift; single leg lifts stretch and tone the hamstrings.

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A team of experts examine new weight loss drugs.

Parenting autistic kids; living a healthy life; music therapy.

Critical safety tips about the dangers of mixing medications.

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A team of experts examine new weight loss drugs.

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Critical safety tips about the dangers of mixing medications.

Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes.

A full-body relaxation workout that stretches and strengthens feet and calves.

A full body lift; single leg lifts stretch and tone the hamstrings.