WURH-CD

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Sister Julienne and Dr. Turner clash over whether to provide a private care service; a distressing birth raises fears of another Thalidomide case.

Sister Frances finds herself in a tricky situation when a pregnant woman confides in her; Trixie is troubled by her sudden admittance to the Lady Emily.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Expert advice on how to support your child's well-being at every stage.

The truth about vaccine safety, effectiveness, and why they are crucial for protecting children and communities.

Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Nathan Burandt discusses sleep health.

Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship.

Antibiotic resistance threatens global health and food safety.

The different stages of grief.

Human trafficking.

A fun and unique workout incorporates a foot massage and finger exercises.

Antibiotic resistance threatens global health and food safety.

Alma and Howard search for a Black cowboy in the Bronx; Alma and Junior open a play hair salon at home.

Nature's designs inspire the girls to create a safer shoe for walking on Minnesota's icy winter streets.

The Wild Kratts discover how pond animals survive during winter.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

When her father passes, Dr. Ayne Amjad is thrust into a decades-long struggle to aid a West Virginia town beset by cancer-causing chemicals.

Celebrating the perseverance and lived experience of youth in the child welfare system; dispelling negative stereotypes about foster care by showing how school, extended family and the kindness of strangers can help a child find their path in life.

Rheumatology; alcohol addiction; the right shoes for long distance running.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.

Exercises for improving eye-head coordination and pelvic mobility.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Black rice salad with roasted cherry tomatoes, mint and pistachios; whipped eggplant with butter beans and herby roasted maitake.

Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

When her father passes, Dr. Ayne Amjad is thrust into a decades-long struggle to aid a West Virginia town beset by cancer-causing chemicals.

Celebrating the perseverance and lived experience of youth in the child welfare system; dispelling negative stereotypes about foster care by showing how school, extended family and the kindness of strangers can help a child find their path in life.

The benefits of the physical act of intimacy, why self-exams are so important in preventing breast and testicular cancer, then a therapist discusses healing after sexual trauma.

Chiropractic care, certifications, PPD.

An evidence-based approach that focuses on prevention and treatment of chronic diseases through healthy habits.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

The benefits of the physical act of intimacy, why self-exams are so important in preventing breast and testicular cancer, then a therapist discusses healing after sexual trauma.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

The Bolay diet and nutrition tips.

Walking programs in local malls.

Mary Ann Wilson leads safe workouts set to fun music.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

The Rocking Plough; other poses work the legs.

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

Extreme endurance athlete Epic Bill Bradley attempts to summit Mount Denali -- North America's tallest mountain -- following the loss of his best friend.

Despite disability, adventure cyclist Jeffrey McElfresh rides from Pittsburgh to Cincinnati.

Individuals with diverse backgrounds struggle with anxiety symptoms ranging from excessive worry and fear to compulsive behavior and panic attacks.

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.

Arthritis exercise, functional medicine, depression.

How trauma can silently shape behavior, relationships, and overall well-being.

A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.

Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

The caporales and tinkus dances of the Bolivian community in Queens, N.Y.

A pasta mill in Pienza, Tuscany, practices zero-waste principles; recipes include kitchen sink soup and ciambotta over farro.

Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

Extreme endurance athlete Epic Bill Bradley attempts to summit Mount Denali -- North America's tallest mountain -- following the loss of his best friend.

Extreme endurance sport athlete Epic Bill Bradley's fifth attempt to summit Alaska's Mount Denali is a two-week journey through treacherous weather conditions and his internal battle with personal demons that threaten his goal.

Despite disability, adventure cyclist Jeffrey McElfresh rides from Pittsburgh to Cincinnati.

Individuals with diverse backgrounds struggle with anxiety symptoms ranging from excessive worry and fear to compulsive behavior and panic attacks.

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How trauma can silently shape behavior, relationships, and overall well-being.

How spinal pain affects mental health with expert strategies to manage both physical and emotional pain.

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

The Rocking Plough; other poses work the legs.

Dr. Linfante discusses brain and spine vascular malformation.

How trauma can silently shape behavior, relationships, and overall well-being.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Mary Ann Wilson leads safe workouts set to fun music.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Strengthening abs and core with standing and floor exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.

Feeling the breath guide the body in an all-level practice.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.

With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs.

Scientists test sea sponges for their potential anti-cancer properties.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Feeling the breath guide the body in an all-level practice.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.

With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs.

Scientists test sea sponges for their potential anti-cancer properties.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere.

Arthritis exercise, functional medicine, depression.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Practical tips to support your child during their journey into adolescence.

Strengthening abs and core with standing and floor exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.

The link between erectile dysfunction, low testosterone, and heart disease with Dr. Daniel Martinez.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

Using food as medicine.

Focus: ADD/ADHD and other disorders.

Mary Ann Wilson leads safe workouts set to fun music.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

An all-standing workout improves balance, flexibility and mobility.

An ancient technique that releases anger and stress and regulates the thyroid.

A vinyasa flow practice to strengthen the entire body and awaken the soul.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Experiencing New York's Jewish community, including Israeli folk dancing and knishes in the Lower East Side.

Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.

Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Virtual town halls with medical experts cover various health issues.

The latest news from health journals and research institutions.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

A vinyasa flow practice to strengthen the entire body and awaken the soul.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Experiencing New York's Jewish community, including Israeli folk dancing and knishes in the Lower East Side.

Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.

Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Virtual town halls with medical experts cover various health issues.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

Healthy and effective ways to achieve long term success.

An all-standing workout improves balance, flexibility and mobility.

An ancient technique that releases anger and stress and regulates the thyroid.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Most common problems and conditions in men.

Mary Ann Wilson leads safe workouts set to fun music.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

A full-body relaxation workout that stretches and strengthens feet and calves.

A full body lift; single leg lifts stretch and tone the hamstrings.

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A team of experts examine new weight loss drugs.

Parenting autistic kids; living a healthy life; music therapy.

Critical safety tips about the dangers of mixing medications.

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A team of experts examine new weight loss drugs.

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Critical safety tips about the dangers of mixing medications.

Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes.

A full-body relaxation workout that stretches and strengthens feet and calves.

A full body lift; single leg lifts stretch and tone the hamstrings.