WURH-CD

Mary Ann Wilson leads safe workouts set to fun music.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

Building endurance and power in the quads, one of the largest muscles in the body.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

A therapeutic practice to help heal the knees, back and hips.

A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.

Back exercises, including back extension using a band.

The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.

Recipes include no-bake chocolate ganache, red rice with sage, almond and pumpkin seed pesto and vegan sausage and pepper sandwiches.

Easy burrito bake; lime tortilla chips; chocolate rice pudding.

Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.

Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices.

A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet.

Chronic disease, knee replacement, mental crisis.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Dealing with ADHD; how to "check in" when life systems are out of whack.

Nobel Prize-winning scientist Phillip Sharp's RNA discovery reshapes science, medicine and the global tech industry.

A therapeutic practice to help heal the knees, back and hips.

A modified yoga practice combines lower body strengthening moves with a series of upper body stretches.

Back exercises, including back extension using a band.

The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.

Recipes include no-bake chocolate ganache, red rice with sage, almond and pumpkin seed pesto and vegan sausage and pepper sandwiches.

Easy burrito bake; lime tortilla chips; chocolate rice pudding.

Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.

Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices.

Nobel Prize-winning scientist Phillip Sharp's RNA discovery reshapes science, medicine and the global tech industry.

Dealing with ADHD; how to "check in" when life systems are out of whack.

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

What causes lower back pain, how to manage it effectively, and when it's time to seek professional care.

Spinal abnormalities, their causes, symptoms, and advanced treatment options.

Building endurance and power in the quads, one of the largest muscles in the body.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

Discussion of health issues.

What causes lower back pain, how to manage it effectively, and when it's time to seek professional care.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Breast cancer treatment options.

CBD in medicine.

Mary Ann Wilson leads safe workouts set to fun music.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

A workout to help burn calories.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

A sequence of standing poses opens the hips and lengthen the hamstrings.

A workout begins with weight-shifting and incorporates several visualization exercises throughout.

Exploring ancient mythology and festive dancing in Cyprus.

Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs.

Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade.

Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make.

Exploring the global impact of humans, from Yellowstone to Mozambique.

Skin care, mental health help, stroke.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Exploring earth's grasslands, where the biggest animal numbers are found, and how animal life helps to draw down carbon.

Scientists use satellite tags and DNA forensic tools to track tiger sharks and to investigate the shark fin trade.

Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen.

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

A sequence of standing poses opens the hips and lengthen the hamstrings.

A workout begins with weight-shifting and incorporates several visualization exercises throughout.

Exploring ancient mythology and festive dancing in Cyprus.

Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs.

Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade.

Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make.

Exploring the global impact of humans, from Yellowstone to Mozambique.

Scientists use satellite tags and DNA forensic tools to track tiger sharks and to investigate the shark fin trade.

Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen.

Exploring earth's grasslands, where the biggest animal numbers are found, and how animal life helps to draw down carbon.

Chronic disease, knee replacement, mental crisis.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups.

A workout to help burn calories.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

When to go to the Emergency versus urgent care. How to treat snake bites, food poisoning and heat exhaustion.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Mary Ann Wilson leads safe workouts set to fun music.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

A standing and barre workout loosens the entire back and helps relieve pain.

Brain; circulation; energy.

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

A creative flow practice designed to open more space and ease in the shoulders, chest and upper back.

Incorporating a large and small ball for range of motion; strengthening exercises.

Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band.

Caponata on toasted bread; Italian rice pudding.

Seitan piccata; basmati rice; petite peas and parsnips; vanilla, maple and cinnamon tofu pudding.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

A creative flow practice designed to open more space and ease in the shoulders, chest and upper back.

Incorporating a large and small ball for range of motion; strengthening exercises.

Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band.

Caponata on toasted bread; Italian rice pudding.

Seitan piccata; basmati rice; petite peas and parsnips; vanilla, maple and cinnamon tofu pudding.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Skin care, mental health help, stroke.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The importance of blood sugar testing, what the numbers mean and when to get tested.

The latest developments in infectious disease management.

A standing and barre workout loosens the entire back and helps relieve pain.

Brain; circulation; energy.