2026-02-04 00:00 NOVA Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin. 01:00 Human Footprint With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs. 02:00 Changing Seas Scientists test sea sponges for their potential anti-cancer properties. 02:30 Changing Seas Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico. 03:00 The Future of Nature How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere. 04:00 Health Insiders Arthritis exercise, functional medicine, depression. 04:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:00 Ask the Doc: No Appointment Needed How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods. 05:30 Ask the Doc: No Appointment Needed Practical tips to support your child during their journey into adolescence. 06:00 Classical Stretch: By Essentrics Strengthening abs and core with standing and floor exercises. 06:30 Wai Lana Yoga Shoulders; chest; upper back; posture; abdominal strengthening. 07:00 Men's Health The link between erectile dysfunction, low testosterone, and heart disease with Dr. Daniel Martinez. 08:00 Ask the Doc: No Appointment Needed How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods. 08:30 Second Opinion With Joan Lunden Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S. 09:00 Staying Healthy Using food as medicine. 10:00 Nutrition & Health Focus: ADD/ADHD and other disorders. 11:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 11:30 Second Opinion With Joan Lunden Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S. 12:00 Classical Stretch: By Essentrics An all-standing workout improves balance, flexibility and mobility. 12:30 Wai Lana Yoga An ancient technique that releases anger and stress and regulates the thyroid. 13:00 Yndi Yoga A vinyasa flow practice to strengthen the entire body and awaken the soul. 13:30 Happy Yoga With Sarah Starr A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. 14:00 Sit and Be Fit Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain. 14:30 Bare Feet in NYC With Mickela Mallozzi Experiencing New York's Jewish community, including Israeli folk dancing and knishes in the Lower East Side. 15:00 Christina Cooks: Back to the Cutting Board Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia. 15:30 Jazzy Vegetarian Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles. 16:00 Women Veterans Health Town Hall 17:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 18:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 19:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 20:00 Health News Update The latest news from health journals and research institutions. 20:30 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 21:00 Yndi Yoga A vinyasa flow practice to strengthen the entire body and awaken the soul. 21:30 Happy Yoga With Sarah Starr A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. 22:00 Sit and Be Fit Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain. 22:30 Bare Feet in NYC With Mickela Mallozzi Experiencing New York's Jewish community, including Israeli folk dancing and knishes in the Lower East Side. 23:00 Christina Cooks: Back to the Cutting Board Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia. 23:30 Jazzy Vegetarian Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.
2026-02-05 00:00 Women Veterans Health Town Hall 01:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 02:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 03:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 04:00 Health Insiders Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers. 04:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:00 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 05:30 Ask the Doc: No Appointment Needed Healthy and effective ways to achieve long term success. 06:00 Classical Stretch: By Essentrics An all-standing workout improves balance, flexibility and mobility. 06:30 Wai Lana Yoga An ancient technique that releases anger and stress and regulates the thyroid. 07:00 Maternity Care 08:00 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 08:30 Second Opinion With Joan Lunden Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss. 09:00 Men's Health Most common problems and conditions in men. 10:00 Dermatology 11:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 11:30 Second Opinion With Joan Lunden Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss. 12:00 Classical Stretch: By Essentrics A full-body relaxation workout that stretches and strengthens feet and calves. 12:30 Wai Lana Yoga A full body lift; single leg lifts stretch and tone the hamstrings. 13:00 Yndi Yoga A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. 13:30 Happy Yoga With Sarah Starr Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. 14:00 Sit and Be Fit Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. 14:30 Bare Feet With Mickela Mallozzi A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica. 15:00 Christina Cooks: Back to the Cutting Board Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti. 15:30 Jazzy Vegetarian Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment. 16:00 Beyond the Battlefield: Self-Care Strategies for PTSD 17:00 Confronting the Suicide Epidemic 18:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 19:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 20:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 20:30 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 21:00 Yndi Yoga A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. 21:30 Happy Yoga With Sarah Starr Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. 22:00 Sit and Be Fit Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. 22:30 Bare Feet With Mickela Mallozzi A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica. 23:00 Christina Cooks: Back to the Cutting Board Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti. 23:30 Jazzy Vegetarian Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.
2026-02-06 00:00 Beyond the Battlefield: Self-Care Strategies for PTSD 01:00 Confronting the Suicide Epidemic 02:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 03:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 04:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 04:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:00 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 05:30 Ask the Doc: No Appointment Needed Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes. 06:00 Classical Stretch: By Essentrics A full-body relaxation workout that stretches and strengthens feet and calves. 06:30 Wai Lana Yoga A full body lift; single leg lifts stretch and tone the hamstrings. 07:00 Maternity Care 08:00 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 08:30 Second Opinion With Joan Lunden As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind. 09:00 Healthy Living Aneurysmal disease and carotid artery stenosis. 10:00 Plastic/ Cosmetic Surgery 11:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 11:30 Second Opinion With Joan Lunden As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind. 12:00 Classical Stretch: By Essentrics Rebalancing the muscles and joints surrounding hips and glutes. 12:30 Wai Lana Yoga Breathing deeply to increase lung capacity. 13:00 Yndi Yoga A fluid flow immersed in sunlight awakens the senses and soul. 13:30 Happy Yoga With Sarah Starr A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips. 14:00 Sit and Be Fit Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch. 14:30 Bare Feet With Mickela Mallozzi A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet. 15:00 Christina Cooks: Back to the Cutting Board Italian seasonal salad; panzanella with caramelized figs. 15:30 Jazzy Vegetarian Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies. 16:00 Health Insiders Autism, brain cancer, skin care. 16:30 Ask the Doc: No Appointment Needed How we can help take care of our pets coats, and tips to help keep your pets safe and healthy. 17:00 The Healing Power of Art Town Hall 18:00 Health Insiders Autism, brain cancer, skin care. 18:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 19:00 From Detection to Recovery: Navigating the Breast Cancer Journey Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient. 20:00 The World of Olive Oil Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil. 21:00 Yndi Yoga A fluid flow immersed in sunlight awakens the senses and soul. 21:30 Happy Yoga With Sarah Starr A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips. 22:00 Sit and Be Fit Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch. 22:30 Bare Feet With Mickela Mallozzi A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet. 23:00 Christina Cooks: Back to the Cutting Board Italian seasonal salad; panzanella with caramelized figs. 23:30 Jazzy Vegetarian Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies.
2026-02-07 00:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 01:00 The Healing Power of Art Town Hall 02:00 The World of Olive Oil Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil. 03:00 From Detection to Recovery: Navigating the Breast Cancer Journey Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient. 04:00 Health Insiders Autism, brain cancer, skin care. 04:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:00 Ask the Doc: No Appointment Needed How we can help take care of our pets coats, and tips to help keep your pets safe and healthy. 05:30 Ask the Doc: No Appointment Needed The causes, symptoms, and treatments for digestive troubles in pets. 06:00 Classical Stretch: By Essentrics Rebalancing the muscles and joints surrounding hips and glutes. 06:30 Wai Lana Yoga Breathing deeply to increase lung capacity.