2026-02-06 00:00 Confronting the Suicide Epidemic 01:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 02:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 03:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 03:30 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 04:00 Yndi Yoga A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. 04:30 Happy Yoga With Sarah Starr Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. 05:00 Sit and Be Fit Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment. 05:30 Bare Feet With Mickela Mallozzi A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica. 06:00 Christina Cooks: Back to the Cutting Board Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti. 06:30 Jazzy Vegetarian Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment. 07:00 Beyond the Battlefield: Self-Care Strategies for PTSD 08:00 Confronting the Suicide Epidemic 09:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 10:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 11:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 11:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:00 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 12:30 Ask the Doc: No Appointment Needed Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes. 13:00 Classical Stretch: By Essentrics A full-body relaxation workout that stretches and strengthens feet and calves. 13:30 Wai Lana Yoga A full body lift; single leg lifts stretch and tone the hamstrings. 14:00 Maternity Care 15:00 Ask the Doc: No Appointment Needed Critical safety tips about the dangers of mixing medications. 15:30 Second Opinion With Joan Lunden As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind. 16:00 Healthy Living Aneurysmal disease and carotid artery stenosis. 17:00 Plastic/ Cosmetic Surgery 18:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 18:30 Second Opinion With Joan Lunden As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind. 19:00 Classical Stretch: By Essentrics Rebalancing the muscles and joints surrounding hips and glutes. 19:30 Wai Lana Yoga Breathing deeply to increase lung capacity. 20:00 Yndi Yoga A fluid flow immersed in sunlight awakens the senses and soul. 20:30 Happy Yoga With Sarah Starr A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips. 21:00 Sit and Be Fit Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch. 21:30 Bare Feet With Mickela Mallozzi A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet. 22:00 Christina Cooks: Back to the Cutting Board Italian seasonal salad; panzanella with caramelized figs. 22:30 Jazzy Vegetarian Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies. 23:00 Health Insiders Autism, brain cancer, skin care. 23:30 Ask the Doc: No Appointment Needed How we can help take care of our pets coats, and tips to help keep your pets safe and healthy.
2026-02-07 00:00 The Healing Power of Art Town Hall 01:00 Health Insiders Autism, brain cancer, skin care. 01:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 02:00 From Detection to Recovery: Navigating the Breast Cancer Journey Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient. 03:00 The World of Olive Oil Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil. 04:00 Yndi Yoga A fluid flow immersed in sunlight awakens the senses and soul. 04:30 Happy Yoga With Sarah Starr A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips. 05:00 Sit and Be Fit Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch. 05:30 Bare Feet With Mickela Mallozzi A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet. 06:00 Christina Cooks: Back to the Cutting Board Italian seasonal salad; panzanella with caramelized figs. 06:30 Jazzy Vegetarian Peanut butter and jelly cookies; chewy chocolate chip cookies; cherry-chocolate taco cookies. 07:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 08:00 The Healing Power of Art Town Hall 09:00 The World of Olive Oil Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil. 10:00 From Detection to Recovery: Navigating the Breast Cancer Journey Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient. 11:00 Health Insiders Autism, brain cancer, skin care. 11:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:00 Ask the Doc: No Appointment Needed How we can help take care of our pets coats, and tips to help keep your pets safe and healthy. 12:30 Ask the Doc: No Appointment Needed The causes, symptoms, and treatments for digestive troubles in pets. 13:00 Classical Stretch: By Essentrics Rebalancing the muscles and joints surrounding hips and glutes. 13:30 Wai Lana Yoga Breathing deeply to increase lung capacity. 14:00 Staying Healthy Dr. Furr discusses how to get prepared for hurricane season, media consumption and how this impacts your kids. 15:00 Ask the Doc: No Appointment Needed How we can help take care of our pets coats, and tips to help keep your pets safe and healthy. 15:30 Second Opinion With Joan Lunden Racial disparities that exist in health and health care in the U.S. 16:00 Nutrition & Health Intermittent fasting techniques to lose weight and boosting brain health. 17:00 Staying Healthy Measles types, symptoms, vaccines, immune system, treatment and outcomes. 18:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 18:30 Second Opinion With Joan Lunden Racial disparities that exist in health and health care in the U.S. 19:00 Alma's Way Alma and her friends try to help Howard get over his fear of pigeons; Alma is invited to have dinner with André and his dad. 19:30 SciGirls Comparing the non-native Canary Island palm to native trees. 20:00 Wild Kratts Chris sets up a massive cross-country race in the North; each team member sets off across the tundra with little more than one form of transportation and a small pack of gear. 20:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 21:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 23:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.
2026-02-08 01:00 Call the Midwife Sister Hilda and Dr. Turner are involved with a young woman whose health presents a series of challenges; a complicated pregnancy leads the Nonnatus team on a path of discovery. 02:00 Call the Midwife Britain is gripped by the World Cup; Nonnatus House awaits the arrival of four new pupil midwives; Cyril and Lucille's relationship continues to blossom. 03:00 Health Insiders Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers. 03:30 Ask the Doc: No Appointment Needed How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods. 04:00 Yndi Yoga Feeling the breath guide the body in an all-level practice. 04:30 Happy Yoga With Sarah Starr Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body. 05:00 Sit and Be Fit Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises. 05:30 Bare Feet in NYC With Mickela Mallozzi Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York. 06:00 Christina Cooks: Back to the Cutting Board FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens. 06:30 Jazzy Vegetarian Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup. 07:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 08:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 09:00 Call the Midwife Sister Hilda and Dr. Turner are involved with a young woman whose health presents a series of challenges; a complicated pregnancy leads the Nonnatus team on a path of discovery. 10:00 Call the Midwife Britain is gripped by the World Cup; Nonnatus House awaits the arrival of four new pupil midwives; Cyril and Lucille's relationship continues to blossom. 11:00 Sex Talk with Dr. Lia Jiannine The benefits of the physical act of intimacy, why self-exams are so important in preventing breast and testicular cancer, then a therapist discusses healing after sexual trauma. 11:30 Health News Update The latest news from health journals and research institutions. 12:00 Ask the Doc: No Appointment Needed How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods. 12:30 Ask the Doc: No Appointment Needed Practical tips to support your child during their journey into adolescence. 13:00 Classical Stretch: By Essentrics Strengthening abs and core with standing and floor exercises. 13:30 Wai Lana Yoga Shoulders; chest; upper back; posture; abdominal strengthening. 14:00 Men's Health The link between erectile dysfunction, low testosterone, and heart disease with Dr. Daniel Martinez. 15:00 Sex Talk with Dr. Lia Jiannine The benefits of the physical act of intimacy, why self-exams are so important in preventing breast and testicular cancer, then a therapist discusses healing after sexual trauma. 15:30 Second Opinion With Joan Lunden Discussing Alzheimer's disease from a caregiver and public health perspective. 16:00 Pain Management Lumbar spinal stenosis - neurogenic claudication. 17:00 Nutrition & Health Focus: ADD/ADHD and other disorders. 18:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 18:30 Second Opinion With Joan Lunden Discussing Alzheimer's disease from a caregiver and public health perspective. 19:00 Alma's Way Rafia and Alma have trouble ice skating; Alma helps Junior find his missing tooth. 19:30 SciGirls A smartphone app highlights the history of the 1989 San Francisco Earthquake. 20:00 Wild Kratts The Wild Kratts search for the snub-nosed monkeys in the Chinese mountains. 20:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 21:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 23:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.
2026-02-09 01:00 N of 1 An American woman travels with a Canadian researcher, Israeli scientist and English surgeon to undergo a potentially life-saving cancer treatment in India. 02:30 Living Longer, Living Well: Secrets of the Mediterranean A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet. 03:00 Health Insiders Parenting autistic kids; living a healthy life; music therapy. 03:30 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 04:00 Yndi Yoga A vinyasa flow practice to strengthen the entire body and awaken the soul. 04:30 Happy Yoga With Sarah Starr A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. 05:00 Sit and Be Fit Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain. 05:30 Bare Feet in NYC With Mickela Mallozzi Mickela Mallozzi leads a cultural journey through the dance and music traditions of New York. 06:00 Christina Cooks: Back to the Cutting Board Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia. 06:30 Jazzy Vegetarian Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles. 07:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 08:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 09:00 N of 1 An American woman travels with a Canadian researcher, Israeli scientist and English surgeon to undergo a potentially life-saving cancer treatment in India. 10:30 Living Longer, Living Well: Secrets of the Mediterranean A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet. 11:00 Sex Talk with Dr. Lia Jiannine A sexual health coach explains how hormones affect your sex life. Treatments for ED if the pills stop working. 11:30 Health Insiders Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers. 12:00 Ask the Doc: No Appointment Needed Symptoms of Autoimmune conditions and a closer look at Celiac disease. 12:30 Ask the Doc: No Appointment Needed Healthy and effective ways to achieve long term success. 13:00 Classical Stretch: By Essentrics An all-standing workout improves balance, flexibility and mobility. 13:30 Wai Lana Yoga An ancient technique that releases anger and stress and regulates the thyroid. 14:00 Maternity Care 15:00 Sex Talk with Dr. Lia Jiannine A sexual health coach explains how hormones affect your sex life. Treatments for ED if the pills stop working. 15:30 Second Opinion With Joan Lunden A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force. 16:00 Orthopedics 17:00 Dermatology 18:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 18:30 Second Opinion With Joan Lunden A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force. 19:00 Classical Stretch: By Essentrics Building endurance and power in the quads, one of the largest muscles in the body. 19:30 Wai Lana Yoga Back; shoulders; groin stretches; forward bends; twists; leg lifts. 20:00 Yndi Yoga A therapeutic practice to help heal the knees, back and hips. 20:30 Happy Yoga With Sarah Starr A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. 21:00 Sit and Be Fit Back exercises, including back extension using a band. 21:30 Bare Feet With Mickela Mallozzi The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain. 22:00 Christina Cooks: Back to the Cutting Board Recipes include no-bake chocolate ganache, red rice with sage, almond and pumpkin seed pesto and vegan sausage and pepper sandwiches. 22:30 Jazzy Vegetarian Easy burrito bake; lime tortilla chips; chocolate rice pudding. 23:00 Aging in America: Survive or Thrive Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.
2026-02-10 00:00 Stroke: The Circle of Healing Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices. 00:30 Living Longer, Living Well: Secrets of the Mediterranean A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet. 01:00 Health Insiders Chronic disease, knee replacement, mental crisis. 01:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 02:00 How Are We Today? Dealing with ADHD; how to "check in" when life systems are out of whack. 02:30 Independent Lens Nobel Prize-winning scientist Phillip Sharp's RNA discovery reshapes science, medicine and the global tech industry. 04:00 Yndi Yoga A therapeutic practice to help heal the knees, back and hips. 04:30 Happy Yoga With Sarah Starr A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. 05:00 Sit and Be Fit Back exercises, including back extension using a band. 05:30 Bare Feet With Mickela Mallozzi The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain. 06:00 Christina Cooks: Back to the Cutting Board Recipes include no-bake chocolate ganache, red rice with sage, almond and pumpkin seed pesto and vegan sausage and pepper sandwiches. 06:30 Jazzy Vegetarian Easy burrito bake; lime tortilla chips; chocolate rice pudding. 07:00 Aging in America: Survive or Thrive Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen. 08:00 Stroke: The Circle of Healing Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices. 08:30 Independent Lens Nobel Prize-winning scientist Phillip Sharp's RNA discovery reshapes science, medicine and the global tech industry. 10:00 How Are We Today? Dealing with ADHD; how to "check in" when life systems are out of whack. 10:30 How Are We Today? Exposure therapy and grounding techniques to help with panic attacks and anxiety. 11:00 Health News Update The latest news from health journals and research institutions. 11:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:00 Ask the Doc: No Appointment Needed What causes lower back pain, how to manage it effectively, and when it's time to seek professional care. 12:30 Ask the Doc: No Appointment Needed Spinal abnormalities, their causes, symptoms, and advanced treatment options. 13:00 Classical Stretch: By Essentrics Building endurance and power in the quads, one of the largest muscles in the body. 13:30 Wai Lana Yoga Back; shoulders; groin stretches; forward bends; twists; leg lifts. 14:00 Living Well Discussion of health issues. 15:00 Ask the Doc: No Appointment Needed What causes lower back pain, how to manage it effectively, and when it's time to seek professional care. 15:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss. 16:00 All About Cancer Breast cancer treatment options. 17:00 Healthy Living CBD in medicine. 18:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 18:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss. 19:00 Classical Stretch: By Essentrics A workout to help burn calories. 19:30 Wai Lana Yoga Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins. 20:00 Yndi Yoga Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. 20:30 Happy Yoga With Sarah Starr A sequence of standing poses opens the hips and lengthen the hamstrings. 21:00 Sit and Be Fit A workout begins with weight-shifting and incorporates several visualization exercises throughout. 21:30 Bare Feet With Mickela Mallozzi Exploring ancient mythology and festive dancing in Cyprus. 22:00 Christina Cooks: Back to the Cutting Board Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs. 22:30 Jazzy Vegetarian Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade. 23:00 NOVA Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make.
2026-02-11 00:00 Human Footprint Exploring the global impact of humans, from Yellowstone to Mozambique. 01:00 Health Insiders Skin care, mental health help, stroke. 01:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 02:00 The Future of Nature Exploring earth's grasslands, where the biggest animal numbers are found, and how animal life helps to draw down carbon. 03:00 Changing Seas Scientists use satellite tags and DNA forensic tools to track tiger sharks and to investigate the shark fin trade. 03:30 Changing Seas Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen. 04:00 Yndi Yoga Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. 04:30 Happy Yoga With Sarah Starr A sequence of standing poses opens the hips and lengthen the hamstrings. 05:00 Sit and Be Fit A workout begins with weight-shifting and incorporates several visualization exercises throughout. 05:30 Bare Feet With Mickela Mallozzi Exploring ancient mythology and festive dancing in Cyprus. 06:00 Christina Cooks: Back to the Cutting Board Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs. 06:30 Jazzy Vegetarian Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade. 07:00 NOVA Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make. 08:00 Human Footprint Exploring the global impact of humans, from Yellowstone to Mozambique. 09:00 Changing Seas Scientists use satellite tags and DNA forensic tools to track tiger sharks and to investigate the shark fin trade. 09:30 Changing Seas Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen. 10:00 The Future of Nature Exploring earth's grasslands, where the biggest animal numbers are found, and how animal life helps to draw down carbon. 11:00 Health Insiders Chronic disease, knee replacement, mental crisis. 11:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:00 Ask the Doc: No Appointment Needed How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion. 12:30 Ask the Doc: No Appointment Needed Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups. 13:00 Classical Stretch: By Essentrics A workout to help burn calories. 13:30 Wai Lana Yoga Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.