2026-02-09 00:00 Orthopedics 01:00 Dermatology 02:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 02:30 Second Opinion With Joan Lunden A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force. 03:00 Classical Stretch: By Essentrics Building endurance and power in the quads, one of the largest muscles in the body. 03:30 Wai Lana Yoga Back; shoulders; groin stretches; forward bends; twists; leg lifts. 04:00 Yndi Yoga A therapeutic practice to help heal the knees, back and hips. 04:30 Happy Yoga With Sarah Starr A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. 05:00 Sit and Be Fit Back exercises, including back extension using a band. 05:30 Bare Feet With Mickela Mallozzi The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain. 06:00 Christina Cooks: Back to the Cutting Board Recipes include no-bake chocolate ganache, red rice with sage, almond and pumpkin seed pesto and vegan sausage and pepper sandwiches. 06:30 Jazzy Vegetarian Easy burrito bake; lime tortilla chips; chocolate rice pudding. 07:00 Aging in America: Survive or Thrive Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen. 08:00 Stroke: The Circle of Healing Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices. 08:30 Living Longer, Living Well: Secrets of the Mediterranean A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet. 09:00 Health Insiders Chronic disease, knee replacement, mental crisis. 09:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 10:00 How Are We Today? Dealing with ADHD; how to "check in" when life systems are out of whack. 10:30 Independent Lens Nobel Prize-winning scientist Phillip Sharp's RNA discovery reshapes science, medicine and the global tech industry. 12:00 Yndi Yoga A therapeutic practice to help heal the knees, back and hips. 12:30 Happy Yoga With Sarah Starr A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. 13:00 Sit and Be Fit Back exercises, including back extension using a band. 13:30 Bare Feet With Mickela Mallozzi The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain. 14:00 Christina Cooks: Back to the Cutting Board Recipes include no-bake chocolate ganache, red rice with sage, almond and pumpkin seed pesto and vegan sausage and pepper sandwiches. 14:30 Jazzy Vegetarian Easy burrito bake; lime tortilla chips; chocolate rice pudding. 15:00 Aging in America: Survive or Thrive Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen. 16:00 Stroke: The Circle of Healing Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices. 16:30 Independent Lens Nobel Prize-winning scientist Phillip Sharp's RNA discovery reshapes science, medicine and the global tech industry. 18:00 How Are We Today? Dealing with ADHD; how to "check in" when life systems are out of whack. 18:30 How Are We Today? Exposure therapy and grounding techniques to help with panic attacks and anxiety. 19:00 Health News Update The latest news from health journals and research institutions. 19:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:00 Ask the Doc: No Appointment Needed What causes lower back pain, how to manage it effectively, and when it's time to seek professional care. 20:30 Ask the Doc: No Appointment Needed Spinal abnormalities, their causes, symptoms, and advanced treatment options. 21:00 Classical Stretch: By Essentrics Building endurance and power in the quads, one of the largest muscles in the body. 21:30 Wai Lana Yoga Back; shoulders; groin stretches; forward bends; twists; leg lifts. 22:00 Living Well Discussion of health issues. 23:00 Ask the Doc: No Appointment Needed What causes lower back pain, how to manage it effectively, and when it's time to seek professional care. 23:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.
2026-02-10 00:00 All About Cancer Breast cancer treatment options. 01:00 Healthy Living CBD in medicine. 02:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 02:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss. 03:00 Classical Stretch: By Essentrics A workout to help burn calories. 03:30 Wai Lana Yoga Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins. 04:00 Yndi Yoga Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. 04:30 Happy Yoga With Sarah Starr A sequence of standing poses opens the hips and lengthen the hamstrings. 05:00 Sit and Be Fit A workout begins with weight-shifting and incorporates several visualization exercises throughout. 05:30 Bare Feet With Mickela Mallozzi Exploring ancient mythology and festive dancing in Cyprus. 06:00 Christina Cooks: Back to the Cutting Board Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs. 06:30 Jazzy Vegetarian Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade. 07:00 NOVA Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make. 08:00 Human Footprint Exploring the global impact of humans, from Yellowstone to Mozambique. 09:00 Health Insiders Skin care, mental health help, stroke. 09:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 10:00 The Future of Nature Exploring earth's grasslands, where the biggest animal numbers are found, and how animal life helps to draw down carbon. 11:00 Changing Seas Scientists use satellite tags and DNA forensic tools to track tiger sharks and to investigate the shark fin trade. 11:30 Changing Seas Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen. 12:00 Yndi Yoga Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. 12:30 Happy Yoga With Sarah Starr A sequence of standing poses opens the hips and lengthen the hamstrings. 13:00 Sit and Be Fit A workout begins with weight-shifting and incorporates several visualization exercises throughout. 13:30 Bare Feet With Mickela Mallozzi Exploring ancient mythology and festive dancing in Cyprus. 14:00 Christina Cooks: Back to the Cutting Board Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs. 14:30 Jazzy Vegetarian Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade. 15:00 NOVA Research on the subconscious with neuroscientist Heather Berlin focuses on what is driving the decisions people make. 16:00 Human Footprint Exploring the global impact of humans, from Yellowstone to Mozambique. 17:00 Changing Seas Scientists use satellite tags and DNA forensic tools to track tiger sharks and to investigate the shark fin trade. 17:30 Changing Seas Scientists in Florida identify microorganisms on coral reefs and link a coral disease to a human pathogen. 18:00 The Future of Nature Exploring earth's grasslands, where the biggest animal numbers are found, and how animal life helps to draw down carbon. 19:00 Health Insiders Chronic disease, knee replacement, mental crisis. 19:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:00 Ask the Doc: No Appointment Needed How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion. 20:30 Ask the Doc: No Appointment Needed Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups. 21:00 Classical Stretch: By Essentrics A workout to help burn calories. 21:30 Wai Lana Yoga Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins. 22:00 Staying Healthy When to go to the Emergency versus urgent care. How to treat snake bites, food poisoning and heat exhaustion. 23:00 Ask the Doc: No Appointment Needed How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion. 23:30 Second Opinion With Joan Lunden Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.
2026-02-11 00:00 Healthy Living 01:00 Pain Management 02:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 02:30 Second Opinion With Joan Lunden Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time. 03:00 Classical Stretch: By Essentrics A standing and barre workout loosens the entire back and helps relieve pain. 03:30 Wai Lana Yoga Brain; circulation; energy. 04:00 Yndi Yoga An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. 04:30 Happy Yoga With Sarah Starr A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. 05:00 Sit and Be Fit Incorporating a large and small ball for range of motion; strengthening exercises. 05:30 Bare Feet With Mickela Mallozzi Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band. 06:00 Christina Cooks: Back to the Cutting Board Caponata on toasted bread; Italian rice pudding. 06:30 Jazzy Vegetarian Seitan piccata; basmati rice; petite peas and parsnips; vanilla, maple and cinnamon tofu pudding. 07:00 Autism Theatre Project 07:30 Autism Theatre Project 08:00 Autism Theatre Project 08:30 Preventing Veteran Suicides 09:00 Health News Update The latest news from health journals and research institutions. 09:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 10:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 11:00 Danger! Social Media and Kids Town Hall A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media. 12:00 Yndi Yoga An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. 12:30 Happy Yoga With Sarah Starr A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. 13:00 Sit and Be Fit Incorporating a large and small ball for range of motion; strengthening exercises. 13:30 Bare Feet With Mickela Mallozzi Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band. 14:00 Christina Cooks: Back to the Cutting Board Caponata on toasted bread; Italian rice pudding. 14:30 Jazzy Vegetarian Seitan piccata; basmati rice; petite peas and parsnips; vanilla, maple and cinnamon tofu pudding. 15:00 Autism Theatre Project 15:30 Autism Theatre Project 16:00 Autism Theatre Project 16:30 Preventing Veteran Suicides 17:00 Danger! Social Media and Kids Town Hall A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media. 18:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 19:00 Health Insiders Skin care, mental health help, stroke. 19:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:00 Ask the Doc: No Appointment Needed The importance of blood sugar testing, what the numbers mean and when to get tested. 20:30 Ask the Doc: No Appointment Needed The latest developments in infectious disease management. 21:00 Classical Stretch: By Essentrics A standing and barre workout loosens the entire back and helps relieve pain. 21:30 Wai Lana Yoga Brain; circulation; energy. 22:00 Brain Health 23:00 Ask the Doc: No Appointment Needed The importance of blood sugar testing, what the numbers mean and when to get tested. 23:30 Second Opinion With Joan Lunden What anxiety is, its causes and how it can be treated.
2026-02-12 00:00 Orthopedics 01:00 Spine & Back Care Treating spine and back conditions. 02:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 02:30 Second Opinion With Joan Lunden What anxiety is, its causes and how it can be treated. 03:00 Classical Stretch: By Essentrics A full-body workout strengthens and stretches every muscle in the body. 03:30 Wai Lana Yoga Using the breath to cleanse the body; combining breathing with sound. 04:00 Yndi Yoga A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. 04:30 Happy Yoga With Sarah Starr Standing postures designed to improve balance while creating more flexibility in the legs and hips. 05:00 Sit and Be Fit Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination. 05:30 Bare Feet With Mickela Mallozzi A visit to Morocco includes playing the hand drum with a Berber tribe in Fez and dancing the traditional Gnawa in Tangier. 06:00 Christina Cooks: Back to the Cutting Board Pasta pomodoro; polenta puttanesca. 06:30 Jazzy Vegetarian Cauliflower, sweet potato and celery chowder; butternut squash with apples and cranberries; kale with creamy walnut sauce. 07:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 08:00 From Fear to Hope: The HIV and AIDS Journey Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic. 09:00 Health Insiders Stroke, teens and mental health, bladder pain syndrome. 09:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 10:00 The Healing Power of Art Town Hall 11:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 12:00 Yndi Yoga A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. 12:30 Happy Yoga With Sarah Starr Standing postures designed to improve balance while creating more flexibility in the legs and hips. 13:00 Sit and Be Fit Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination. 13:30 Bare Feet With Mickela Mallozzi A visit to Morocco includes playing the hand drum with a Berber tribe in Fez and dancing the traditional Gnawa in Tangier. 14:00 Christina Cooks: Back to the Cutting Board Pasta pomodoro; polenta puttanesca. 14:30 Jazzy Vegetarian Cauliflower, sweet potato and celery chowder; butternut squash with apples and cranberries; kale with creamy walnut sauce. 15:00 The Truth About Weight Loss Meds: Myth vs Reality Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health. 16:00 From Fear to Hope: The HIV and AIDS Journey Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic. 17:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 18:00 The Healing Power of Art Town Hall 19:00 Health Insiders Stroke, teens and mental health, bladder pain syndrome. 19:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:00 Ask the Doc: No Appointment Needed Wrist concerns from ganglion cysts to frequent wrist injuries. 20:30 Ask the Doc: No Appointment Needed Advice on pet health, common emergencies, and how to keep your furry friends safe. 21:00 Classical Stretch: By Essentrics A full-body workout strengthens and stretches every muscle in the body. 21:30 Wai Lana Yoga Using the breath to cleanse the body; combining breathing with sound. 22:00 Kids & Teens 23:00 Ask the Doc: No Appointment Needed Wrist concerns from ganglion cysts to frequent wrist injuries. 23:30 Second Opinion With Joan Lunden Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.
2026-02-13 00:00 Plastic/ Cosmetic Surgery 01:00 Healthy Living Medical experts share the essential factors of a healthy lifestyle. 02:00 Sit and Be Fit Mary Ann Wilson leads safe workouts set to fun music. 02:30 Second Opinion With Joan Lunden Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death. 03:00 Classical Stretch: By Essentrics A full-body posture workout. 03:30 Wai Lana Yoga Backward-bending poses that tone nerves and increase well-being. 04:00 Yndi Yoga Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. 04:30 Happy Yoga With Sarah Starr Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. 05:00 Sit and Be Fit Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills. 05:30 Bare Feet With Mickela Mallozzi Dancing with some of the "Riverdance" cast in Dublin; the 160-year-old Matchmaking Festival in Lisdoonvarna, Country Clare. 06:00 Christina Cooks: Back to the Cutting Board Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio. 06:30 Jazzy Vegetarian Vegan German chocolate cake; zucchini-orange cupcakes with vegan vanilla cream cheese frosting; cinnamon-maple mini muffins. 07:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 08:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 09:00 Health Insiders Psychologists; pelvic pain; cancer patients' diet. 09:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 10:00 Beyond the Battlefield: Self-Care Strategies for PTSD 11:00 Women Veterans Health Town Hall 12:00 Yndi Yoga Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. 12:30 Happy Yoga With Sarah Starr Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. 13:00 Sit and Be Fit Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills. 13:30 Bare Feet With Mickela Mallozzi Dancing with some of the "Riverdance" cast in Dublin; the 160-year-old Matchmaking Festival in Lisdoonvarna, Country Clare. 14:00 Christina Cooks: Back to the Cutting Board Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio. 14:30 Jazzy Vegetarian Vegan German chocolate cake; zucchini-orange cupcakes with vegan vanilla cream cheese frosting; cinnamon-maple mini muffins. 15:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 16:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 17:00 Women Veterans Health Town Hall 18:00 Beyond the Battlefield: Self-Care Strategies for PTSD 19:00 Health Insiders Psychologists; pelvic pain; cancer patients' diet. 19:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:00 Ask the Doc: No Appointment Needed Expert tips to help you better understand and care for your pets. 20:30 Ask the Doc: No Appointment Needed Common causes, symptoms, and diagnostic challenges of spinal disorders. 21:00 Classical Stretch: By Essentrics A full-body posture workout. 21:30 Wai Lana Yoga Backward-bending poses that tone nerves and increase well-being.