WURH-CD

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.

Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back.

Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills.

Dancing with some of the "Riverdance" cast in Dublin; the 160-year-old Matchmaking Festival in Lisdoonvarna, Country Clare.

Pureed white bean soup with spicy sauteed carrots; spaghetti aglio e olio.

Vegan German chocolate cake; zucchini-orange cupcakes with vegan vanilla cream cheese frosting; cinnamon-maple mini muffins.

Virtual town halls with medical experts cover various health issues.

Psychologists; pelvic pain; cancer patients' diet.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Expert tips to help you better understand and care for your pets.

Common causes, symptoms, and diagnostic challenges of spinal disorders.

A full-body posture workout.

Backward-bending poses that tone nerves and increase well-being.

Adding fresh herbs and spices instead of salt for flavor and health benefits; juicing vs. eating whole fruits; healthy summer picnic tips.

Expert tips to help you better understand and care for your pets.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Pill packaging and home delivery.

Mary Ann Wilson leads safe workouts set to fun music.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Teens juggle computers, smartphones, music, homework and television at the same time.

Which are better, horns or antlers? Martin and Chris decide to go on an adventure with the horned Narwhal of the Arctic. Once they get there, they soon discover that sometimes a horn isn't a horn and soon are unraveling the mystery of this creature.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

With Sister Hilda away on a refresher course, Sister Julienne steps in to carry out home visits; the new pupil midwives settle in.

Trixie speaks out on behalf of a patient; Dr. Turner and Sister Frances help a pregnant woman who refuses medical care.

Skin care, mental health help, stroke.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

A sequence of standing poses opens the hips and lengthen the hamstrings.

A workout begins with weight-shifting and incorporates several visualization exercises throughout.

Exploring ancient mythology and festive dancing in Cyprus.

Noodles and broth with fried tempeh; carbonara; stewed vegetables over tofu slabs.

Mock tuna open-face sandwiches; spinach and apple salad with maple mustard dressing; strawberry tartlets; maple mint lemonade.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

With Sister Hilda away on a refresher course, Sister Julienne steps in to carry out home visits; the new pupil midwives settle in.

Trixie speaks out on behalf of a patient; Dr. Turner and Sister Frances help a pregnant woman who refuses medical care.

A sexual health coach explains how hormones affect your sex life. Treatments for ED if the pills stop working.

The latest news from health journals and research institutions.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups.

A workout to help burn calories.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

When to go to the Emergency versus urgent care. How to treat snake bites, food poisoning and heat exhaustion.

A sexual health coach explains how hormones affect your sex life. Treatments for ED if the pills stop working.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Mary Ann Wilson leads safe workouts set to fun music.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

Passive solar heat and bubble wrap insulation warm up an ice shanty.

The Wild Kratts are accidentally miniaturized while adventuring in the Amazon; they set out to retrieve the Miniaturizer stolen by a monkey, relying on the powers of the poison frog.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Filmmaker Leslie Koren has flashbacks to her years at a behavior modification school in rural Utah.

Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.

Stroke, teens and mental health, bladder pain syndrome.

The importance of blood sugar testing, what the numbers mean and when to get tested.

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

A creative flow practice designed to open more space and ease in the shoulders, chest and upper back.

Incorporating a large and small ball for range of motion; strengthening exercises.

Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band.

Caponata on toasted bread; Italian rice pudding.

Seitan piccata; basmati rice; petite peas and parsnips; vanilla, maple and cinnamon tofu pudding.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Filmmaker Leslie Koren has flashbacks to her years at a behavior modification school in rural Utah.

Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.

Your partner's "love language". Tips for staying sexually healthy throughout your life.

Skin care, mental health help, stroke.

The importance of blood sugar testing, what the numbers mean and when to get tested.

The latest developments in infectious disease management.

A standing and barre workout loosens the entire back and helps relieve pain.

Brain; circulation; energy.

Your partner's "love language". Tips for staying sexually healthy throughout your life.

The long-term health effects of post-COVID-19 symptoms.

Baby boomers and substance use in mid-life.

Treating spine and back conditions.

Mary Ann Wilson leads safe workouts set to fun music.

The long-term health effects of post-COVID-19 symptoms.

Toning and liberating the long adductors, the muscles of the inner thigh.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Practicing yoga can open a path of self-care and awareness.

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

Exploring the Dingle Peninsula in County Kerry.

Agnolotti with chestnut filling; castagnaccio; grape focaccia.

Chickpea and quinoa salad in sweet pepper boats; marinated asparagus salad; date-nut lollipops; ginger iced tea.

A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet.

Chronicling Jason LaClair's journey from opioid addiction to becoming an acclaimed Coast Salish artist; the film also highlights LaClair's restoration of a story pole that was started by an elder in his community.

Barriers confronting women battling opioid use disorder when they try to enter recovery.

Community health coordinator; anti-aging treatments; video game addiction.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Cognitive distortions and ridding ourselves of negative thoughts.

Social anxiety and eliminating embarrassment.

Filmmakers Kalia Hunter and Kallista Palapas recount two young Black lives cut short by suicide.

Two teen filmmakers tackle mental health and suicide, the second main cause of death for young people between the ages of 10 and 24.

Practicing yoga can open a path of self-care and awareness.

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

Exploring the Dingle Peninsula in County Kerry.

Agnolotti with chestnut filling; castagnaccio; grape focaccia.

Chickpea and quinoa salad in sweet pepper boats; marinated asparagus salad; date-nut lollipops; ginger iced tea.

A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet.

Chronicling Jason LaClair's journey from opioid addiction to becoming an acclaimed Coast Salish artist; the film also highlights LaClair's restoration of a story pole that was started by an elder in his community.

Barriers confronting women battling opioid use disorder when they try to enter recovery.

Filmmakers Kalia Hunter and Kallista Palapas recount two young Black lives cut short by suicide.

Two teen filmmakers tackle mental health and suicide, the second main cause of death for young people between the ages of 10 and 24.

Cognitive distortions and ridding ourselves of negative thoughts.

Social anxiety and eliminating embarrassment.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

How to prevent, identify, and treat sports-related injuries in children.

Toning and liberating the long adductors, the muscles of the inner thigh.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Focus is on the current measles outbreak.

Food link to depression and anxiety.

Mary Ann Wilson leads safe workouts set to fun music.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

A 23-minute back pain relief workout.

Stretching out the front thighs and strengthening the back thighs.

A gentle yoga practice provides motivation to break out of a daily rut.

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Exercises to strengthen pathways between different processing areas of the brain.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.

How international trade changed the Gulf of Maine's bounty; wildlife and people adapt to the Gulf warming faster than 99 percent of the global ocean.

How dogs have been reshaped by evolution to become the perfect partner to humans.

Psychologists; pelvic pain; cancer patients' diet.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

People working to improve biodiversity, saving keystone species and using Indigenous wisdom to rebuild and restore the forests.

The Cayman Islands are home to Nassau grouper.

Scientists discover that bull sharks live upstream while alligators swim out to the ocean to feed along the coastal Everglades.

A gentle yoga practice provides motivation to break out of a daily rut.

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Exercises to strengthen pathways between different processing areas of the brain.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.

How international trade changed the Gulf of Maine's bounty; wildlife and people adapt to the Gulf warming faster than 99 percent of the global ocean.

How dogs have been reshaped by evolution to become the perfect partner to humans.

The Cayman Islands are home to Nassau grouper.

Scientists discover that bull sharks live upstream while alligators swim out to the ocean to feed along the coastal Everglades.

People working to improve biodiversity, saving keystone species and using Indigenous wisdom to rebuild and restore the forests.

Community health coordinator; anti-aging treatments; video game addiction.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

What parents need to know about fevers, common viruses, the flu, and RSV in children.

Stretch marks, shingles, cold sores, and canker sores, what causes them, and how you can treat or prevent them.

A 23-minute back pain relief workout.

Stretching out the front thighs and strengthening the back thighs.

What parents need to know about fevers, common viruses, the flu, and RSV in children.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Teaching CPR, AED, First Aid and BLS/CPR for healthcare professionals.

Eating healthy while on vacation.

Mary Ann Wilson leads safe workouts set to fun music.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

A full-body strengthening workout builds endurance and power.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

A gentle yoga practice allows one to consider how much passion, love and care they put into action.

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

Holiday stuffing casserole with kale salad; maple baked acorn squash; pumpkin pie with date-nut crust.

Virtual town halls with medical experts cover various health issues.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A gentle yoga practice allows one to consider how much passion, love and care they put into action.

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

Holiday stuffing casserole with kale salad; maple baked acorn squash; pumpkin pie with date-nut crust.

Virtual town halls with medical experts cover various health issues.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Key issues impacting men's health.

How to manage symptoms, understand triggers, and discover the best treatments to breathe easier.

A full-body strengthening workout builds endurance and power.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

Henry Guzman and Dr. Theodore Feldman discuss the various wellness and prevention programs at BHSF and how those initiatives help people stay healthy.

Key issues impacting men's health.

Antibiotic resistance threatens global health and food safety.

Risks, symptoms, prevention and treatments of vascular conditions.

Mary Ann Wilson leads safe workouts set to fun music.

Antibiotic resistance threatens global health and food safety.

A workout to help relieve pain associated with arthritis.

Tightening the tummy and firming the thighs.

Good alignment is good therapy for injury.

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

The Potaje Gitano Festival in Utrera, Spain.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Vegan party recipes include butternut squash soup with cashew cream; walnut and quinoa stuffed portobello mushrooms; kale; lime and almond salad; maple-raisin-date truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Stress, burn first aid, emergency prep.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Good alignment is good therapy for injury.

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

The Potaje Gitano Festival in Utrera, Spain.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Vegan party recipes include butternut squash soup with cashew cream; walnut and quinoa stuffed portobello mushrooms; kale; lime and almond salad; maple-raisin-date truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Stress, burn first aid, emergency prep.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to recognize potential red flags, when to seek medical attention, and how clinical trials offer new hope for patients.

Insight on how to keep senior pets happy and healthy.

A workout to help relieve pain associated with arthritis.

Tightening the tummy and firming the thighs.