WURH-CD

Baby boomers and substance use in mid-life.

Treating spine and back conditions.

Mary Ann Wilson leads safe workouts set to fun music.

The long-term health effects of post-COVID-19 symptoms.

Toning and liberating the long adductors, the muscles of the inner thigh.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Practicing yoga can open a path of self-care and awareness.

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

Exploring the Dingle Peninsula in County Kerry.

Agnolotti with chestnut filling; castagnaccio; grape focaccia.

Chickpea and quinoa salad in sweet pepper boats; marinated asparagus salad; date-nut lollipops; ginger iced tea.

A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet.

Chronicling Jason LaClair's journey from opioid addiction to becoming an acclaimed Coast Salish artist; the film also highlights LaClair's restoration of a story pole that was started by an elder in his community.

Barriers confronting women battling opioid use disorder when they try to enter recovery.

Community health coordinator; anti-aging treatments; video game addiction.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Cognitive distortions and ridding ourselves of negative thoughts.

Social anxiety and eliminating embarrassment.

Filmmakers Kalia Hunter and Kallista Palapas recount two young Black lives cut short by suicide.

Two teen filmmakers tackle mental health and suicide, the second main cause of death for young people between the ages of 10 and 24.

Practicing yoga can open a path of self-care and awareness.

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

Exploring the Dingle Peninsula in County Kerry.

Agnolotti with chestnut filling; castagnaccio; grape focaccia.

Chickpea and quinoa salad in sweet pepper boats; marinated asparagus salad; date-nut lollipops; ginger iced tea.

A tour of Italy and Greece reveals the health benefits of the Mediterranean lifestyle and diet.

Chronicling Jason LaClair's journey from opioid addiction to becoming an acclaimed Coast Salish artist; the film also highlights LaClair's restoration of a story pole that was started by an elder in his community.

Barriers confronting women battling opioid use disorder when they try to enter recovery.

Filmmakers Kalia Hunter and Kallista Palapas recount two young Black lives cut short by suicide.

Two teen filmmakers tackle mental health and suicide, the second main cause of death for young people between the ages of 10 and 24.

Cognitive distortions and ridding ourselves of negative thoughts.

Social anxiety and eliminating embarrassment.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

How to prevent, identify, and treat sports-related injuries in children.

Toning and liberating the long adductors, the muscles of the inner thigh.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Focus is on the current measles outbreak.

Food link to depression and anxiety.

Mary Ann Wilson leads safe workouts set to fun music.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

A 23-minute back pain relief workout.

Stretching out the front thighs and strengthening the back thighs.

A gentle yoga practice provides motivation to break out of a daily rut.

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Exercises to strengthen pathways between different processing areas of the brain.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.

How international trade changed the Gulf of Maine's bounty; wildlife and people adapt to the Gulf warming faster than 99 percent of the global ocean.

How dogs have been reshaped by evolution to become the perfect partner to humans.

Psychologists; pelvic pain; cancer patients' diet.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

People working to improve biodiversity, saving keystone species and using Indigenous wisdom to rebuild and restore the forests.

The Cayman Islands are home to Nassau grouper.

Scientists discover that bull sharks live upstream while alligators swim out to the ocean to feed along the coastal Everglades.

A gentle yoga practice provides motivation to break out of a daily rut.

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Exercises to strengthen pathways between different processing areas of the brain.

The traditions of the Fetes de Bayonne, a series of festivals held in the Northern Basque Country in Bayonne, France.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Pear and apple breakfast pizza; maple granola with banana whipped topping; blueberry-zucchini mini muffins.

How international trade changed the Gulf of Maine's bounty; wildlife and people adapt to the Gulf warming faster than 99 percent of the global ocean.

How dogs have been reshaped by evolution to become the perfect partner to humans.

The Cayman Islands are home to Nassau grouper.

Scientists discover that bull sharks live upstream while alligators swim out to the ocean to feed along the coastal Everglades.

People working to improve biodiversity, saving keystone species and using Indigenous wisdom to rebuild and restore the forests.

Community health coordinator; anti-aging treatments; video game addiction.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

What parents need to know about fevers, common viruses, the flu, and RSV in children.

Stretch marks, shingles, cold sores, and canker sores, what causes them, and how you can treat or prevent them.

A 23-minute back pain relief workout.

Stretching out the front thighs and strengthening the back thighs.

What parents need to know about fevers, common viruses, the flu, and RSV in children.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Teaching CPR, AED, First Aid and BLS/CPR for healthcare professionals.

Eating healthy while on vacation.

Mary Ann Wilson leads safe workouts set to fun music.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

A full-body strengthening workout builds endurance and power.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

A gentle yoga practice allows one to consider how much passion, love and care they put into action.

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

Holiday stuffing casserole with kale salad; maple baked acorn squash; pumpkin pie with date-nut crust.

Virtual town halls with medical experts cover various health issues.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A gentle yoga practice allows one to consider how much passion, love and care they put into action.

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.

The passionate dance and music of flamenco come alive in the city of Seville, Spain.

Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.

Holiday stuffing casserole with kale salad; maple baked acorn squash; pumpkin pie with date-nut crust.

Virtual town halls with medical experts cover various health issues.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Key issues impacting men's health.

How to manage symptoms, understand triggers, and discover the best treatments to breathe easier.

A full-body strengthening workout builds endurance and power.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

Henry Guzman and Dr. Theodore Feldman discuss the various wellness and prevention programs at BHSF and how those initiatives help people stay healthy.

Key issues impacting men's health.

Antibiotic resistance threatens global health and food safety.

Risks, symptoms, prevention and treatments of vascular conditions.

Mary Ann Wilson leads safe workouts set to fun music.

Antibiotic resistance threatens global health and food safety.

A workout to help relieve pain associated with arthritis.

Tightening the tummy and firming the thighs.

Good alignment is good therapy for injury.

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

The Potaje Gitano Festival in Utrera, Spain.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Vegan party recipes include butternut squash soup with cashew cream; walnut and quinoa stuffed portobello mushrooms; kale; lime and almond salad; maple-raisin-date truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Stress, burn first aid, emergency prep.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Good alignment is good therapy for injury.

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

The Potaje Gitano Festival in Utrera, Spain.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Vegan party recipes include butternut squash soup with cashew cream; walnut and quinoa stuffed portobello mushrooms; kale; lime and almond salad; maple-raisin-date truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Stress, burn first aid, emergency prep.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to recognize potential red flags, when to seek medical attention, and how clinical trials offer new hope for patients.

Insight on how to keep senior pets happy and healthy.

A workout to help relieve pain associated with arthritis.

Tightening the tummy and firming the thighs.