WURH-CD

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Virtual town halls with medical experts cover various health issues.

Groundbreaking advances are rewriting the story for many cancer patients.

Exploring fullness, with a focus on Revolved Triangle Pose.

Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses.

Full body workout set to country music.

Outdoor soca dance classes in the Little Caribbean neighborhood in Crown Heights, Brooklyn; learning the steel pan with Tropicalfete; dancing on stilts; the West Indian Market.

Tempeh Reuben; farro with cauliflower; carrot almond cake.

Carrot-chickpea spread served in little tortilla bowls; guacamole mini peppers; nutty chocolate chip trail mix; cherry-chocolate pudding bites.

Virtual town halls with medical experts cover various health issues.

Groundbreaking advances are rewriting the story for many cancer patients.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

The keys to improving your sex life, from emotional connection to physical wellness.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Expert tips to help you better understand and care for your pets.

Stretching and strengthening muscles necessary to smooth out the stomach.

Bending positions to loosen, strengthen and tone the spine; roaring to improve breathing.

Drinking in the Hispanic community.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

How older adults are especially vulnerable to inappropriate prescriptions and adverse drug events.

Nutrition and exercise for seniors.

Exercising finger joints.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

A full body workout strengthens each muscle in the body while targeting the shoulders.

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Exercising finger joints.

Mickela returns to one of her favorite countries, the Republic of Ireland, and explores the Wild Atlantic Way; making music with the Irish band Kíla outside of Sligo; jumping in a trad session on fiddle in Donegal.

Chickpea farro soup; stir-fried cauliflower and mustard greens in lemon-sesame sauce; peanut butter marvels.

Seitan fajitas drizzled with cashew sour cream and served over spicy rice; maple almonds; mango-banana smoothie.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Exercising finger joints.

St. Thomas Carnival celebrations.

Chickpea farro soup; stir-fried cauliflower and mustard greens in lemon-sesame sauce; peanut butter marvels.

Seitan fajitas drizzled with cashew sour cream and served over spicy rice; maple almonds; mango-banana smoothie.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Practical, affordable ways to keep your furry friends healthy and happy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

Decompressing the vertebrae and stretching the spine.

Loosening joints while strengthening muscles throughout the body; the Cobra techniques.

Preventative health screenings.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Autism in kids.

Maintaining good posture while exercising.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Alma learns that practice makes perfect; Alma takes being Junior's "super sister" too far.

Teaming with NASA scientists, the girls identify clouds from the ground and compare their data to satellite images.

The Wild Kratts team travels across the world to name all the baby animals.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Nancy oversees a child born out of wedlock, but things take a turn; Dr. Turner and Sister Veronica discuss a new contraception procedure: the vasectomy; the Board of Health delivers unwelcome news to Sister Julienne.

Sister Veronica spearheads a new initiative to monitor the health of working children in the borough; Trixie is thrown into a challenging case involving an underage mother.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

Lengthening and stretching the whole body while seated in a chair.

Maintaining good posture while exercising.

Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.

Black bean burgers; cracked potatoes; almond joyfuls.

Pecan, sunflower seed and zucchini loaf served with mushroom gravy and red potato and cauliflower mash; pecan-date truffles.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Nancy oversees a child born out of wedlock, but things take a turn; Dr. Turner and Sister Veronica discuss a new contraception procedure: the vasectomy; the Board of Health delivers unwelcome news to Sister Julienne.

Sister Veronica spearheads a new initiative to monitor the health of working children in the borough; Trixie is thrown into a challenging case involving an underage mother.

How stress can ruin romance. Does sex qualify as exercise. Medications that can help control genital herpes and ways to get your partner more interested in foreplay.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The importance of blood sugar testing, what the numbers mean and when to get tested.

A workout focuses on the shoulders, back and neck.

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.