WURH-CD

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

Various asanas, including the headstand, boat, locust and easy wheel positions.

Peripheral neuropathy.

Symptoms of anxiety and how therapy and medication can play vital roles in improving mental health.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Exercise programs for youth and seniors.

Cutting-edge treatment and prevention of injuries related to sports and exercise for physical health and fitness.

Kinesthetic awareness and weight shifting as they relate to balance.

Racial disparities in the care, treatment and health outcomes for pregnant women.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

Kinesthetic awareness and weight shifting as they relate to balance.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

Tempura vegetables over soba noodles in broth; chickpeas with sage and olive oil; spicy sauteed collard greens; soaking chickpeas with baking soda; olive oil; other added oils and fats, nuts and seeds.

Gingered portobello steaks; orange mash-up with sweet potatoes and carrots; roasted asparagus; coffee chocolate mousse.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

Importance of exercise; life after weight loss surgery; spine surgery risks.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

Kinesthetic awareness and weight shifting as they relate to balance.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

Tempura vegetables over soba noodles in broth; chickpeas with sage and olive oil; spicy sauteed collard greens; soaking chickpeas with baking soda; olive oil; other added oils and fats, nuts and seeds.

Gingered portobello steaks; orange mash-up with sweet potatoes and carrots; roasted asparagus; coffee chocolate mousse.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Importance of exercise; life after weight loss surgery; spine surgery risks.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How spinal pain affects mental health with expert strategies to manage both physical and emotional pain.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.