WURH-CD

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.

Dr. Torres discusses the latest medical updates in support of Children's Mental Health Awareness Week.

From pain management and mobility to lifestyle adjustments that support healing.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Youth strength and conditioning.

Discussion of health issues.

Incorporating weights into standing exercises challenges static balance.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Incorporating weights into standing exercises challenges static balance.

Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.

Tempeh with lotus root and sauerkraut; watercress, pear and pecan salad; cocoa madeleines; various nuts and their benefits; cleanses and intermittent fasting.

Potato salad with red potatoes, carrots and celery; quick red lentil-potato curry soup; twice baked potatoes; potato fun fries.

More children suffer burn injuries in Africa each year than any other place in the world, and yet proper medical treatment is lacking; healing them on the Africa Mercy begins with surgery, but also requires months of therapy.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Preparing for surgery; types of plant-based diets; hydration and athletes.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Groundbreaking advances are rewriting the story for many cancer patients.

Virtual town halls with medical experts cover various health issues.

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Incorporating weights into standing exercises challenges static balance.

Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.

Tempeh with lotus root and sauerkraut; watercress, pear and pecan salad; cocoa madeleines; various nuts and their benefits; cleanses and intermittent fasting.

Potato salad with red potatoes, carrots and celery; quick red lentil-potato curry soup; twice baked potatoes; potato fun fries.

Groundbreaking advances are rewriting the story for many cancer patients.

Local experts explore hope for families that have become caregivers to someone they love.

Virtual town halls with medical experts cover various health issues.

Preparing for surgery; types of plant-based diets; hydration and athletes.

Expert advice on how to support your child's well-being at every stage.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical tips to support your child during their journey into adolescence.

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

The psychology of eating and mindful eating.

How to recognize warning signs, foster open communication, and create a supportive environment that promotes resilience and emotional balance in teens.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Maximizing flavor and health benefits with foods you eat.

The Day of Smiles event.

Feel-good exercises.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.

A high-tech dance show features robotics and light-up dance costumes.

The Wild Kratts use Aviva's Time Trampoline again, this time to visit the extinct Tasmanian Tiger.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Nonnatus House begins a new pupil midwife training; Dr. Turner supervises the delivery of a baby whose mother has cerebral palsy; the "Raise the Roof Campaign" for better pay and conditions creates a divide among the nurses.

Shelagh and Joyce assist a heavily pregnant woman dealing with a mold infestation in her new flat; Nancy attends a "Raise the Roof Campaign" meeting against some of her peers' wishes; Trixie takes secret driving lessons.

Back pain myths/facts; Exercises to prepare for childbirth; Chin implants.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Focusing on the breath as one of the essential practices of yoga.

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips.

Feel-good exercises.

Celebrating Matariki, the Maori New Year.

Red lentil-corn chowder; Waldorf salad; crostini with lentil pate.

Baked version of French toast; mini quiche cups with broccoli and tofu; almost ambrosia salad with coconut, dates, pineapple and bananas.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Nonnatus House begins a new pupil midwife training; Dr. Turner supervises the delivery of a baby whose mother has cerebral palsy; the "Raise the Roof Campaign" for better pay and conditions creates a divide among the nurses.

Shelagh and Joyce assist a heavily pregnant woman dealing with a mold infestation in her new flat; Nancy attends a "Raise the Roof Campaign" meeting against some of her peers' wishes; Trixie takes secret driving lessons.

A man gets headaches right at the height of passion. A woman won't talk about her sexual desires.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.

Increasing strength and vitality by concentrating on the navel chakra.

Proton therapy for cancer treatment.

Overcoming chronic pain in the bedroom; size; side effects of sex pills; dealing with a loss of desire from menopause.

Antibiotic resistance threatens global health and food safety.

Old standards and new moves combine for a fun and effective full body workout.

Antibiotic resistance threatens global health and food safety.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Designing and building a chicken coop for an urban farm by recycling a donated structure into a new home where the birds can thrive.

While hanging out with golden pheasants in China, Martin and Chris realize how important color is for creatures when Donita Donata steals animals and removes their color.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

A look at how bodies create and sustain new life through the eyes of parents preparing for a birth; what is fundamental and unique about the birth experience.

More children suffer burn injuries in Africa each year than any other place in the world, and yet proper medical treatment is lacking; healing them on the Africa Mercy begins with surgery, but also requires months of therapy.

Importance of exercise; life after weight loss surgery; spine surgery risks.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Bow Pose and Camel help move people into new experiences.

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core.

Old standards and new moves combine for a fun and effective full body workout.

The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.

Simmered tofu and vegetables; sweet corn fritters; apple cranberry crisp; how to use sea vegetables and their impact on wellness; convenience foods; organic vs. non-organic; frozen vegetables.

Super chunky soup with baby red potatoes and butternut squash; kale, carrot and white bean soup; chilled minty cucumber and carrot soup.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Two women run a makeshift medical clinic in western Myanmar, a region torn apart by violent ethnic divisions.

Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.

A man wonders if he should look for love while his wife battles dementia and if there really is a special G spot inside a woman's body. Plus sexual hygiene tips.

Fixing botched cosmetic surgery; Postpartum depression & massage therapy; Self love.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs.

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.