WURH-CD

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Exploring the world of human sensation and how it defines reality; with stories from a pairs figure skating team, a perfumer, a cave explorer and a musician.

A look at how bodies create and sustain new life through the eyes of parents preparing for a birth; what is fundamental and unique about the birth experience.

A man gets headaches right at the height of passion. A woman won't talk about her sexual desires.

Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to recognize potential red flags, when to seek medical attention, and how clinical trials offer new hope for patients.

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

Poses to soothe the nerves and stretch the spine.

The psychology of eating and mindful eating.

Overcoming chronic pain in the bedroom; size; side effects of sex pills; dealing with a loss of desire from menopause.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Tight rope surgeries.

The Day of Smiles event.

Strengthening muscles with a resistance exercise band.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.

Part 1/4. The poses that comprise the Salute to the Sun.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings.

Strengthening muscles with a resistance exercise band.

The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.

Pita chips with hummus; pecan squares; asteroids.

Rajma, a kidney bean stew; minicauliflower bites; turmeric quinoa; nighttime drink.

A woman who advocates for the abused, hurt and hungry finds herself in need of care after being diagnosed with Alzheimer's.

Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.

Fixing botched cosmetic surgery; Postpartum depression & massage therapy; Self love.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts discuss the need for women to understand their breast density score and secondary screening options; the growing clinical data surrounding MRI brain screening for metastatic breast cancer patients.

The occupational hazards that cardiovascular interventionalists and their teams face from radiation exposure in cardiac catheterization laboratories and new solutions to keep them safe.

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings.

Strengthening muscles with a resistance exercise band.

The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.

Pita chips with hummus; pecan squares; asteroids.

Rajma, a kidney bean stew; minicauliflower bites; turmeric quinoa; nighttime drink.

A woman who advocates for the abused, hurt and hungry finds herself in need of care after being diagnosed with Alzheimer's.

Examining the challenges and opportunities of a rapidly aging population, focusing on ageism, health care, economic insecurity and Alzheimer's disease; narrator Martin Sheen.

Experts discuss the need for women to understand their breast density score and secondary screening options; the growing clinical data surrounding MRI brain screening for metastatic breast cancer patients.

The occupational hazards that cardiovascular interventionalists and their teams face from radiation exposure in cardiac catheterization laboratories and new solutions to keep them safe.

The latest news from health journals and research institutions.

Highlights the biggest seasonal hazards and how to avoid them.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

Proton therapy for cancer treatment.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Feel-good exercises.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.

Part 2/4. Linking the first four Salute to the Sun poses.

Focusing on the breath as one of the essential practices of yoga.

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips.

Feel-good exercises.

Celebrating Matariki, the Maori New Year.

Red lentil-corn chowder; Waldorf salad; crostini with lentil pate.

Baked version of French toast; mini quiche cups with broccoli and tofu; almost ambrosia salad with coconut, dates, pineapple and bananas.

The fundamental role storytelling plays in our lives, and their potential to unleash the power of human imagination and creativity moving forward.

In humankind's conquest of planet Earth, improbable allies -- species recruited from nature -- are relied on to help defeat adversaries.

Back pain myths/facts; Exercises to prepare for childbirth; Chin implants.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

What happens to sea turtle hatchlings after they emerge from their nests.

Researchers study the southern stingrays that congregate in the shallow waters of Grand Cayman's North Sound.

How science, nature and tradition can help the world prepare for the future.

Focusing on the breath as one of the essential practices of yoga.

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips.

Feel-good exercises.

Celebrating Matariki, the Maori New Year.

Red lentil-corn chowder; Waldorf salad; crostini with lentil pate.

Baked version of French toast; mini quiche cups with broccoli and tofu; almost ambrosia salad with coconut, dates, pineapple and bananas.

The fundamental role storytelling plays in our lives, and their potential to unleash the power of human imagination and creativity moving forward.

In humankind's conquest of planet Earth, improbable allies -- species recruited from nature -- are relied on to help defeat adversaries.

What happens to sea turtle hatchlings after they emerge from their nests.

Researchers study the southern stingrays that congregate in the shallow waters of Grand Cayman's North Sound.

How science, nature and tradition can help the world prepare for the future.

Fixing botched cosmetic surgery; Postpartum depression & massage therapy; Self love.

Debunking the most popular medical misconceptions and answers to your biggest health questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.

Increasing strength and vitality by concentrating on the navel chakra.

What you need to know about mixing supplements, prescription drugs, and alcohol.

The long-term health effects of post-COVID-19 symptoms.

Dr. Alvaro Gomez discusses heart disease in women.

Old standards and new moves combine for a fun and effective full body workout.

The long-term health effects of post-COVID-19 symptoms.

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

Part 3/4. Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Bow Pose and Camel help move people into new experiences.

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core.

Old standards and new moves combine for a fun and effective full body workout.

The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.

Simmered tofu and vegetables; sweet corn fritters; apple cranberry crisp; how to use sea vegetables and their impact on wellness; convenience foods; organic vs. non-organic; frozen vegetables.

Super chunky soup with baby red potatoes and butternut squash; kale, carrot and white bean soup; chilled minty cucumber and carrot soup.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

The surgery ship Africa Mercy docks in the West African country of Benin; thousands of desperate people crush the screening line as Nate leads a team overwhelmed by saying "no" to so many, and "yes" to so few.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Virtual town halls with medical experts cover various health issues.

Bow Pose and Camel help move people into new experiences.

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core.

Old standards and new moves combine for a fun and effective full body workout.

The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.

Simmered tofu and vegetables; sweet corn fritters; apple cranberry crisp; how to use sea vegetables and their impact on wellness; convenience foods; organic vs. non-organic; frozen vegetables.

Super chunky soup with baby red potatoes and butternut squash; kale, carrot and white bean soup; chilled minty cucumber and carrot soup.

More children suffer burn injuries in Africa each year than any other place in the world, and yet proper medical treatment is lacking; healing them on the Africa Mercy begins with surgery, but also requires months of therapy.

Back pain myths/facts; Exercises to prepare for childbirth; Chin implants.

How complications happen, warning signs to watch for, and the advanced techniques available to correct failed procedures.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs.

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

Various asanas, including the headstand, boat, locust and easy wheel positions.

Peripheral neuropathy.

Symptoms of anxiety and how therapy and medication can play vital roles in improving mental health.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Exercise programs for youth and seniors.

Cutting-edge treatment and prevention of injuries related to sports and exercise for physical health and fitness.

Kinesthetic awareness and weight shifting as they relate to balance.

Racial disparities in the care, treatment and health outcomes for pregnant women.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

Kinesthetic awareness and weight shifting as they relate to balance.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

Tempura vegetables over soba noodles in broth; chickpeas with sage and olive oil; spicy sauteed collard greens; soaking chickpeas with baking soda; olive oil; other added oils and fats, nuts and seeds.

Gingered portobello steaks; orange mash-up with sweet potatoes and carrots; roasted asparagus; coffee chocolate mousse.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

Importance of exercise; life after weight loss surgery; spine surgery risks.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

Kinesthetic awareness and weight shifting as they relate to balance.

Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.

Tempura vegetables over soba noodles in broth; chickpeas with sage and olive oil; spicy sauteed collard greens; soaking chickpeas with baking soda; olive oil; other added oils and fats, nuts and seeds.

Gingered portobello steaks; orange mash-up with sweet potatoes and carrots; roasted asparagus; coffee chocolate mousse.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Importance of exercise; life after weight loss surgery; spine surgery risks.

Hear directly from a patient about the real-life challenges, fears, and ultimate relief that come with spine surgery.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How spinal pain affects mental health with expert strategies to manage both physical and emotional pain.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.