WURH-CD

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Preventing some cancers.

The most common causes of shoulder pain, types of injuries and treatment options.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Women's fitness.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Cleansing the nose and sinuses to prevent respiratory ailments.

Balancing poses allow a person to become fully present and focused.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

Mickela enjoys the Chinese Lunar New Year in Manhattan's Chinatown in NYC.

Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.

Paprika-chickpea finger sandwiches; cucumber tea sandwiches with basil-chili butter; raspberry oat squares; little vegan ice cream sandwiches; berry and maple mint iced tea.

Green kitchen; heart disease and diabetes; nutrition and mental health.

Many conditions can cause symptoms like gas, pain, constipation, fatigue and bloating. Knowing what's simply annoying, and what could be a red flag.

Balancing poses allow a person to become fully present and focused.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

Mickela enjoys the Chinese Lunar New Year in Manhattan's Chinatown in NYC.

Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.

Paprika-chickpea finger sandwiches; cucumber tea sandwiches with basil-chili butter; raspberry oat squares; little vegan ice cream sandwiches; berry and maple mint iced tea.

Virtual town halls with medical experts cover various health issues.

Groundbreaking advances are rewriting the story for many cancer patients.

A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions.

Green kitchen; heart disease and diabetes; nutrition and mental health.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Valuable insights into scoliosis treatment options.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Working the entire body through the head and shoulder stands.