WURH-CD

Squash gnocchi with basil oil; tofu and root vegetable stew; hamantaschen; organic vs. non-organic; the difference between celiac and gluten sensitivity.

A plant-based Christmas menu features stuffed portobello mushrooms, a dish filled with breadcrumbs, walnuts and spinach; rosemary smashed potatoes; mini raspberry cheesecakes.

Unplanned and emergency c-sections challenge the moms and the labor and delivery team.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Mediterranean diet; cancer screenings; neck pain and cell phones.

What causes lower back pain, how to manage it effectively, and when it's time to seek professional care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Common causes, symptoms, and diagnostic challenges of spinal disorders.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Strengthening a weak back.

Children's Mental Health Awareness Week.

The most common childhood skin issues including allergic reactions, hand-foot-and-mouth disease, athlete's foot, and sunburn.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Nathan Burandt discusses sleep health.

Heart health.

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Strengthening a weak back.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Seated and standing postures combined with core work create greater ease of movement and better posture.

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Wild mushroom and black olive pizza; candied sweet potatoes and parsnips with bitter greens; chocolate brownie cupcakes; shiitake, maitake and reishi mushrooms and their impact on wellness; what to eat daily to promote wellness.

Black bean-zucchini burritos with almond crème fraîche; cauliflower "rice"; no-bake cinnamon-chocolate pudding cakes.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.

How viruses spread, how your body fights them off, and what you can do to stay well.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Seated and standing postures combined with core work create greater ease of movement and better posture.

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Wild mushroom and black olive pizza; candied sweet potatoes and parsnips with bitter greens; chocolate brownie cupcakes; shiitake, maitake and reishi mushrooms and their impact on wellness; what to eat daily to promote wellness.

Black bean-zucchini burritos with almond crème fraîche; cauliflower "rice"; no-bake cinnamon-chocolate pudding cakes.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

How to burn fat, shrink menopause belly and kick-start metabolism.

Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to prevent, identify, and treat sports-related injuries in children.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Many conditions can cause symptoms like gas, pain, constipation, fatigue and bloating. Knowing what's simply annoying, and what could be a red flag.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Human trafficking.

Proper spinal alignment and strong core muscles help with good balance.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

SciGirls in Arizona design a streamlined service plan for a food bank to help high school students in need.

The Kratt Bros decide to split up to investigate the lives of being a predator and a prey.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

It's summertime and during Violet's first event as mayor, a young mother goes into labor; during the chaos, May sneaks off and Shelagh receives an unexpected visit from her social worker.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practicing the Full Wheel.

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Proper spinal alignment and strong core muscles help with good balance.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.

Tex-Mex salad bowl paired with romaine, beans and tortilla chips; busiate, radish and mini pepper salad; French lentil salad with sweet peppers and basil.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

It's summertime and during Violet's first event as mayor, a young mother goes into labor; during the chaos, May sneaks off and Shelagh receives an unexpected visit from her social worker.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

A man falls asleep during sex. Is it boredom or a medical emergency? And a woman says testosterone gel saved her sex life. Plus tips to maintain sexual hygiene.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The latest developments in infectious disease management.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Gynecological cancer.

Dating after divorce; the end of the "honeymoon phase"; tips on lasting longer; hormones and warning signs.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Mental health stigmas.

Using tactile stimulation to increase circulation.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Alma tries to keep her new cleats clean; Alma upsets her friends by changing the rules.

Exploring the benefits that big trees bring to ecosystems, and the differences between trees in the rainforest and the city.

Martin wants to check out insects, while Chris would rather investigate the spider monkey.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans Dr. Sam Babu, Mazin Mozan and Nick Paz discuss their personal connection to citizenship and its impact on military service.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practicing a hip opener called Fire Log.

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.

Using tactile stimulation to increase circulation.

The ball season in Vienna emulates the lifestyle of the 18th and 19th century imperial family, the House of Habsburg; the Schuhplattler in Steiermark.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Pumpkin spice cheesecake; coconut, orange and carrot mini cakes with vegan cream cheese frosting; chocolate polka dot bark.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans Dr. Sam Babu, Mazin Mozan and Nick Paz discuss their personal connection to citizenship and its impact on military service.

Three veterans who were the first women in their fields talk about how they overcame challenges and how those experiences impacted their lives after action.

Keep the fires burning even when you're too tired. Questions about how long ED medications last.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Advice on pet health, common emergencies, and how to keep your furry friends safe.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Increasing motion in the knees and shoulders.

Exploring the emotional complexities of why love can sometimes hurt. A doctor shares his specialized approaches to overcoming sexual dysfunction.

The long-term health effects of post-COVID-19 symptoms.

Walking programs in local malls.

Weight gain in menopause.

Warmup exercises using a large ball; using a small ball for finger flexibility.

The long-term health effects of post-COVID-19 symptoms.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Increasing motion in the knees and shoulders.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with zucchini.

Spaghetti squash capellini with sweet pepper marinara sauce; zucchini fettuccine alfredo; peanuty carrot noodles.

The ramifications of the October 7 Hamas attacks on Israeli survivors and families who lost loved ones.

Dr. Rachel Brem discusses the role of mammography and the need for secondary screening for women with dense breast tissue.

Back pain causes; dangers of alcohol; oral cancer.

The keys to improving your sex life, from emotional connection to physical wellness.

At the height of the pandemic, a young man with brain cancer begins live-streaming his journey on social media. Ethan Sisser inspires thousands around the globe with his unique approach toward the dying process.

Three veterans who were the first women in their fields talk about how they overcame challenges and how those experiences impacted their lives after action.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with zucchini.

Spaghetti squash capellini with sweet pepper marinara sauce; zucchini fettuccine alfredo; peanuty carrot noodles.

The ramifications of the October 7 Hamas attacks on Israeli survivors and families who lost loved ones.

When her father passes, Dr. Ayne Amjad is thrust into a decades-long struggle to aid a West Virginia town beset by cancer-causing chemicals.

At the height of the pandemic, a young man with brain cancer begins live-streaming his journey on social media. Ethan Sisser inspires thousands around the globe with his unique approach toward the dying process.

The latest news from health journals and research institutions.

The importance of blood sugar testing, what the numbers mean and when to get tested.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Stretch marks, shingles, cold sores, and canker sores, what causes them, and how you can treat or prevent them.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Stretching from head to toe by reaching for the sky and breathing properly.