WURH-CD

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Seated and standing postures combined with core work create greater ease of movement and better posture.

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Wild mushroom and black olive pizza; candied sweet potatoes and parsnips with bitter greens; chocolate brownie cupcakes; shiitake, maitake and reishi mushrooms and their impact on wellness; what to eat daily to promote wellness.

Black bean-zucchini burritos with almond crème fraîche; cauliflower "rice"; no-bake cinnamon-chocolate pudding cakes.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.

How to burn fat, shrink menopause belly and kick-start metabolism.

Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to prevent, identify, and treat sports-related injuries in children.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Many conditions can cause symptoms like gas, pain, constipation, fatigue and bloating. Knowing what's simply annoying, and what could be a red flag.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Human trafficking.

Proper spinal alignment and strong core muscles help with good balance.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

SciGirls in Arizona design a streamlined service plan for a food bank to help high school students in need.

The Kratt Bros decide to split up to investigate the lives of being a predator and a prey.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

It's summertime and during Violet's first event as mayor, a young mother goes into labor; during the chaos, May sneaks off and Shelagh receives an unexpected visit from her social worker.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practicing the Full Wheel.

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Proper spinal alignment and strong core muscles help with good balance.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.

Tex-Mex salad bowl paired with romaine, beans and tortilla chips; busiate, radish and mini pepper salad; French lentil salad with sweet peppers and basil.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

It's summertime and during Violet's first event as mayor, a young mother goes into labor; during the chaos, May sneaks off and Shelagh receives an unexpected visit from her social worker.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

A man falls asleep during sex. Is it boredom or a medical emergency? And a woman says testosterone gel saved her sex life. Plus tips to maintain sexual hygiene.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The latest developments in infectious disease management.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Gynecological cancer.

Dating after divorce; the end of the "honeymoon phase"; tips on lasting longer; hormones and warning signs.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Mental health stigmas.

Using tactile stimulation to increase circulation.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Alma tries to keep her new cleats clean; Alma upsets her friends by changing the rules.

Exploring the benefits that big trees bring to ecosystems, and the differences between trees in the rainforest and the city.

Martin wants to check out insects, while Chris would rather investigate the spider monkey.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans Dr. Sam Babu, Mazin Mozan and Nick Paz discuss their personal connection to citizenship and its impact on military service.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practicing a hip opener called Fire Log.

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.

Using tactile stimulation to increase circulation.

The ball season in Vienna emulates the lifestyle of the 18th and 19th century imperial family, the House of Habsburg; the Schuhplattler in Steiermark.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Pumpkin spice cheesecake; coconut, orange and carrot mini cakes with vegan cream cheese frosting; chocolate polka dot bark.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans Dr. Sam Babu, Mazin Mozan and Nick Paz discuss their personal connection to citizenship and its impact on military service.

Three veterans who were the first women in their fields talk about how they overcame challenges and how those experiences impacted their lives after action.

Keep the fires burning even when you're too tired. Questions about how long ED medications last.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Advice on pet health, common emergencies, and how to keep your furry friends safe.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Increasing motion in the knees and shoulders.

Exploring the emotional complexities of why love can sometimes hurt. A doctor shares his specialized approaches to overcoming sexual dysfunction.

The long-term health effects of post-COVID-19 symptoms.

Walking programs in local malls.

Weight gain in menopause.

Warmup exercises using a large ball; using a small ball for finger flexibility.

The long-term health effects of post-COVID-19 symptoms.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Increasing motion in the knees and shoulders.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with zucchini.

Spaghetti squash capellini with sweet pepper marinara sauce; zucchini fettuccine alfredo; peanuty carrot noodles.

The ramifications of the October 7 Hamas attacks on Israeli survivors and families who lost loved ones.

Dr. Rachel Brem discusses the role of mammography and the need for secondary screening for women with dense breast tissue.

Back pain causes; dangers of alcohol; oral cancer.

The keys to improving your sex life, from emotional connection to physical wellness.

At the height of the pandemic, a young man with brain cancer begins live-streaming his journey on social media. Ethan Sisser inspires thousands around the globe with his unique approach toward the dying process.

Three veterans who were the first women in their fields talk about how they overcame challenges and how those experiences impacted their lives after action.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with zucchini.

Spaghetti squash capellini with sweet pepper marinara sauce; zucchini fettuccine alfredo; peanuty carrot noodles.

The ramifications of the October 7 Hamas attacks on Israeli survivors and families who lost loved ones.

When her father passes, Dr. Ayne Amjad is thrust into a decades-long struggle to aid a West Virginia town beset by cancer-causing chemicals.

At the height of the pandemic, a young man with brain cancer begins live-streaming his journey on social media. Ethan Sisser inspires thousands around the globe with his unique approach toward the dying process.

The latest news from health journals and research institutions.

The importance of blood sugar testing, what the numbers mean and when to get tested.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Stretch marks, shingles, cold sores, and canker sores, what causes them, and how you can treat or prevent them.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Stretching from head to toe by reaching for the sky and breathing properly.

Arthritis and osteoporosis in women.

The risks of mixing prescription drugs, over-the-counter medications, and supplements.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Chronic pain and soft tissue dysfunction.

Impact of sleep deprivation on crime.

Working the somatosensory system.

Racial disparities in the care, treatment and health outcomes for pregnant women.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Stretching from head to toe by reaching for the sky and breathing properly.

Practicing vinyasa, moving fluidly with the breath.

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Working the somatosensory system.

The annual Dancer of the Year competition on the Cook Islands preserves and passes down the Polynesian culture.

Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.

Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.

The ways humans often see the concept of the future; the crucial need to think much bigger about what could come next; how everyone has more personal agency than they realize.

A journey down the Colorado River to discover the ripple effects of humanity's quest to conquer water.

Supplements for hearth health; child abuse; CBD for pain.

Practical, affordable ways to keep your furry friends healthy and happy.

Carbon dioxide released from Maug Island's caldera will allow scientists to study the impact of ocean acidification on coral reefs.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Four people on four continents face environmental change driven by climate change; as resources grow scarce, they witness shifts in wildlife behavior.

Practicing vinyasa, moving fluidly with the breath.

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Working the somatosensory system.

The annual Dancer of the Year competition on the Cook Islands preserves and passes down the Polynesian culture.

Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.

Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.

The ways humans often see the concept of the future; the crucial need to think much bigger about what could come next; how everyone has more personal agency than they realize.

A journey down the Colorado River to discover the ripple effects of humanity's quest to conquer water.

Carbon dioxide released from Maug Island's caldera will allow scientists to study the impact of ocean acidification on coral reefs.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Four people on four continents face environmental change driven by climate change; as resources grow scarce, they witness shifts in wildlife behavior.

Back pain causes; dangers of alcohol; oral cancer.

Wrist concerns from ganglion cysts to frequent wrist injuries.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to manage symptoms, understand triggers, and discover the best treatments to breathe easier.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

Infertility issues in women.

Tips to help protect your furry family members from dangerous foods and decorations to stress-free holiday routines.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Using balls to release restrictions that build up in connective tissue throughout the body.

Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Maintaining strong lungs and a sharp mind with good breathing techniques.

Gravity and direction transform subtle breaths into a moving meditation.

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.

Using balls to release restrictions that build up in connective tissue throughout the body.

Turkey, from Istanbul to Cappadocia.

Penne arrabiata; lemon pepper quinoa salad; prosecco pound cake.

Vegan jazzy salad nicoise drizzled with a lemon-dijon dressing; oatmeal raisin cookies.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

The latest news from health journals and research institutions.

The most common childhood skin issues including allergic reactions, hand-foot-and-mouth disease, athlete's foot, and sunburn.

Groundbreaking advances are rewriting the story for many cancer patients.

Gravity and direction transform subtle breaths into a moving meditation.

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.

Using balls to release restrictions that build up in connective tissue throughout the body.

Turkey, from Istanbul to Cappadocia.

Penne arrabiata; lemon pepper quinoa salad; prosecco pound cake.

Vegan jazzy salad nicoise drizzled with a lemon-dijon dressing; oatmeal raisin cookies.

The volunteer medics continue to treat extraordinary cases of medical need, including a 17-year-old past patient whose facial tumor has returned.

Local experts explore hope for families that have become caregivers to someone they love.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

Supplements for hearth health; child abuse; CBD for pain.

Expert tips to help you better understand and care for your pets.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Insight on how to keep senior pets happy and healthy.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Preventing some cancers.

The most common causes of shoulder pain, types of injuries and treatment options.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Women's fitness.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Cleansing the nose and sinuses to prevent respiratory ailments.

Balancing poses allow a person to become fully present and focused.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

Mickela enjoys the Chinese Lunar New Year in Manhattan's Chinatown in NYC.

Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.

Paprika-chickpea finger sandwiches; cucumber tea sandwiches with basil-chili butter; raspberry oat squares; little vegan ice cream sandwiches; berry and maple mint iced tea.

Green kitchen; heart disease and diabetes; nutrition and mental health.

Many conditions can cause symptoms like gas, pain, constipation, fatigue and bloating. Knowing what's simply annoying, and what could be a red flag.

Balancing poses allow a person to become fully present and focused.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.

Mickela enjoys the Chinese Lunar New Year in Manhattan's Chinatown in NYC.

Corn and tomato soup; pasta alla Norma; tomatoes stuffed with couscous.

Paprika-chickpea finger sandwiches; cucumber tea sandwiches with basil-chili butter; raspberry oat squares; little vegan ice cream sandwiches; berry and maple mint iced tea.

Virtual town halls with medical experts cover various health issues.

Groundbreaking advances are rewriting the story for many cancer patients.

A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions.

Green kitchen; heart disease and diabetes; nutrition and mental health.

How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Valuable insights into scoliosis treatment options.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Working the entire body through the head and shoulder stands.