WURH-CD

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Stretching from head to toe by reaching for the sky and breathing properly.

Arthritis and osteoporosis in women.

Debunking the most popular medical misconceptions and answers to your biggest health questions.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

Dr. Linfante discusses brain and spine vascular malformation.

Impact of sleep deprivation on crime.

Working the somatosensory system.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

Alma invites her friends to a Sonny Soto concert; Alma discovers that bearded dragons are not as scary as she thought.

Florida SciGirls and marine biologists digitally track eagle rays in the Gulf of Mexico.

Martin and Chris try to stop robotic parrotfish from collecting coral.

What you need to know about mixing supplements, prescription drugs, and alcohol.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Rosalind oversees the care of a teenage mother who reveals a troubling truth; Trixie and Matthew struggle with a change in fortune; Joyce receives an unexpected visitor.

Miss Higgins receives an unexpected visitor; Sister Monica ruffles feathers; Poplar votes for its Mother of the Year.

Supplements for hearth health; child abuse; CBD for pain.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practicing vinyasa, moving fluidly with the breath.

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Working the somatosensory system.

The annual Dancer of the Year competition on the Cook Islands preserves and passes down the Polynesian culture.

Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.

Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Rosalind oversees the care of a teenage mother who reveals a troubling truth; Trixie and Matthew struggle with a change in fortune; Joyce receives an unexpected visitor.

Miss Higgins receives an unexpected visitor; Sister Monica ruffles feathers; Poplar votes for its Mother of the Year.

Keep the fires burning even when you're too tired. Questions about how long ED medications last.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to manage symptoms, understand triggers, and discover the best treatments to breathe easier.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

Infertility issues in women.

Exploring the emotional complexities of why love can sometimes hurt. A doctor shares his specialized approaches to overcoming sexual dysfunction.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Using balls to release restrictions that build up in connective tissue throughout the body.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Alma helps Howard find a drum when he joins the neighborhood drum circle; Alma and Junior try to earn toy tickets.

Jolie and her pals team up with game designers to create a hands-on board game adventure and code an app.

Chris and Martin search for an obscure rain forest creature.

Symptoms of anxiety and how therapy and medication can play vital roles in improving mental health.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans who have experienced military sexual trauma reveal how their cases were handled, the impact on their lives and the wars they are fighting after action.

The volunteer medics continue to treat extraordinary cases of medical need, including a 17-year-old past patient whose facial tumor has returned.

Green kitchen; heart disease and diabetes; nutrition and mental health.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Gravity and direction transform subtle breaths into a moving meditation.

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.

Using balls to release restrictions that build up in connective tissue throughout the body.

Turkey, from Istanbul to Cappadocia.

Penne arrabiata; lemon pepper quinoa salad; prosecco pound cake.

Vegan jazzy salad nicoise drizzled with a lemon-dijon dressing; oatmeal raisin cookies.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans who have experienced military sexual trauma reveal how their cases were handled, the impact on their lives and the wars they are fighting after action.

Three veterans reveal how dogs, birds and horses help bring healing and independence to those who struggle after action.

Keeping it sexy between the sheets. A man wonders if he can be intimate post heart attack.

Green kitchen; heart disease and diabetes; nutrition and mental health.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Insight on how to keep senior pets happy and healthy.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Exercises designed to stretch the hamstrings.

Preeclampsia.

The effectiveness of libido pills, re-igniting passion post-pregnancy, using props in the bedroom.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

The link between erectile dysfunction, low testosterone, and heart disease with Dr. Daniel Martinez.

Baptist Health preparations during hurricane season.

A new exercise uses the fingers and breath to control abdominal muscles.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Soothing digestive problems with forward and backward bending.

Poses that focus on three elements -- space, earth and water.

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

A new exercise uses the fingers and breath to control abdominal muscles.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.

Vegan sukiyaki; basmati rice with cashews and scallions; maple-sweet potato mini-pies.

Patients and doctors focus on exercise research to improve the lives of those living with Parkinson's disease.

New approaches aim to decrease the impact of Parkinson's disease symptoms and improve day-to-day life for those with the disease; the potential benefits of integrative treatment programs for the mind and body.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.

Cell phones and neck pain; breast cancer and heart disease; swim safety.

Tips to help protect your furry family members from dangerous foods and decorations to stress-free holiday routines.

People with young-onset Parkinson's disease share experiences of living with this illness.

Three veterans reveal how dogs, birds and horses help bring healing and independence to those who struggle after action.

Poses that focus on three elements -- space, earth and water.

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

A new exercise uses the fingers and breath to control abdominal muscles.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.

Vegan sukiyaki; basmati rice with cashews and scallions; maple-sweet potato mini-pies.

People with young-onset Parkinson's disease share experiences of living with this illness.

Patients and doctors focus on exercise research to improve the lives of those living with Parkinson's disease.

New approaches aim to decrease the impact of Parkinson's disease symptoms and improve day-to-day life for those with the disease; the potential benefits of integrative treatment programs for the mind and body.

Individuals with Parkinson's disease reclaim their lives with a holistic approach to wellness that includes exercise and activity; prospects for future treatment; a Philadelphia choral group called the Parkinsingers.

Two-time breast cancer survivor Lillie Shockney combines her passion for patient care with her experience as an oncology nurse to advocate for breast cancer patients.

The negative effects of mass consumption on the environment and how it can be minimized.

The latest news from health journals and research institutions.

Key issues impacting men's health.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How regular visits can help in early detection and prevention of various health issues.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

How complications happen, warning signs to watch for, and the advanced techniques available to correct failed procedures.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Focus: ADD/ADHD and other disorders.

Practicing better speech.

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Strengthening the legs; balance; concentration; loosening the spine.

Poses that engage the core.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.

Red bean burgers; oven-roasted tiny potatoes with spicy mustard sauce served with cucumber, tomato and mini-pepper salad; date and rice cereal treats.

Capturing four seasons of diverse fauna -- from robins and fireflies to fish and deer -- in Tennessee, America's most biologically diverse inland state.

Tracing the arc of extinction from prehistory to the present, from fossils entombed in tar to cells frozen in hope.

Relieving back pain without surgery; measles; multiple myeloma.

The most common causes of shoulder pain, types of injuries and treatment options.

A way to increase fish production in a sustainable way is to move aquaculture operations offshore.

Toxic blue green algae in Florida may result in problems beyond repair for the environment, economy and people's health.

Five ecosystems are reshaped by climate change as ice fields and underwater forests vanish and become replaced by new ecosystems.

Poses that engage the core.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.

Red bean burgers; oven-roasted tiny potatoes with spicy mustard sauce served with cucumber, tomato and mini-pepper salad; date and rice cereal treats.

Capturing four seasons of diverse fauna -- from robins and fireflies to fish and deer -- in Tennessee, America's most biologically diverse inland state.

Tracing the arc of extinction from prehistory to the present, from fossils entombed in tar to cells frozen in hope.

A way to increase fish production in a sustainable way is to move aquaculture operations offshore.

Toxic blue green algae in Florida may result in problems beyond repair for the environment, economy and people's health.

Five ecosystems are reshaped by climate change as ice fields and underwater forests vanish and become replaced by new ecosystems.

Cell phones and neck pain; breast cancer and heart disease; swim safety.

How to recognize potential red flags, when to seek medical attention, and how clinical trials offer new hope for patients.

Unique struggles, stigmas, and pathways to wellness that men encounter.

Steps to ensure you have all the necessary medications, supplies, and plans in place to protect your health and well-being during a hurricane.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Health and wellness for kids.

Unique struggles, stigmas, and pathways to wellness that men encounter.

As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Loosening joints; stretching hamstrings; strengthening legs; loosening hips.

Hatha yoga, the balance between an active body and a quiet mind.

Increasing lower body mobility while strengthening the core, hips and glutes.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Lentil fritters; avocado hummus; farinata.

Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip.

The volunteer medics continue to treat extraordinary cases of medical need, including a 17-year-old past patient whose facial tumor has returned.

The latest news from health journals and research institutions.

Highlights the biggest seasonal hazards and how to avoid them.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Hatha yoga, the balance between an active body and a quiet mind.

Increasing lower body mobility while strengthening the core, hips and glutes.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.

Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip.

The screening team travels upcountry to remote areas of Benin to bring the resources of the Surgery Ship inland; featured patients include Faith, a young girl with severe bilateral bowed legs.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

Relieving back pain without surgery; measles; multiple myeloma.

Recognizing signs of dehydration, best practices for traveling with pets and understanding the dangers of pets eating human food.

Expert insights into understanding and managing degenerative disc disease, shoulder pain, and shoulder blade pain.

Tips on summer safety, including swim safety, CPR, and sun protection.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

Part 1/4. The poses that comprise the Salute to the Sun.