WURH-CD

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude.

Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back.

Exercises for the brain and body systems including vestibular and lymphatic.

The ball season in Vienna, Austria emulates the ostentatious lifestyle of the 18th & 19th century imperial family, the House of Habsburg, with its traditional Viennese waltzes.

Niko's vegan bouillabaisse; mini spiced chocolate cakes.

Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de creme.

Virtual town halls with medical experts cover various health issues.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

Weight loss myths; women and heart disease; mental health stigma.

Expert insight on who is more prone to back pain, men or women, and what works to relieve it.

Essential insights and practical advice to help new parents feel confident in caring for their baby.

Understanding the signs of mental health issues and discussing effective strategies for support and treatment.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Part 2/4. Linking the first four Salute to the Sun poses.

Essential insights and practical advice to help new parents feel confident in caring for their baby.

Discussing Alzheimer's disease from a caregiver and public health perspective.

Stroke rehabilitation.

Various exercises ranging from vestibular system to feet and gait.

Discussing Alzheimer's disease from a caregiver and public health perspective.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

Simple poses designed to work out tension spots and increase energy.

Seated twists.

Modified sun salutations and standing poses to build strength in the lower body and to open the hips.

Various exercises ranging from vestibular system to feet and gait.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.

Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.

The screening team travels upcountry to remote areas of Benin to bring the resources of the Surgery Ship inland; featured patients include Faith, a young girl with severe bilateral bowed legs.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Food trends; lung disease; mental health first aid kit.

How complications happen, warning signs to watch for, and the advanced techniques available to correct failed procedures.

Seated twists.

Modified sun salutations and standing poses to build strength in the lower body and to open the hips.

Various exercises ranging from vestibular system to feet and gait.

The Jeju Fire Festival in South Korea celebrates new life. It comes with all aspects of Korean tradition, beauty, and modern advancement.

Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.

Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Groundbreaking advances are rewriting the story for many cancer patients.

Food trends; lung disease; mental health first aid kit.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How lifestyle factors, diet, and even certain medications can impact your vitamin levels.

Answers to viewer questions about ear infections, hemorrhoids, and stress management.

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

How lifestyle factors, diet, and even certain medications can impact your vitamin levels.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

Practicing better speech.

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

Alma tells all her friends that Howard is moving; Alma wonders if she should buy new materials for her recycled art project.

Inspired by high-tech NASA sensor technology, SciGirls in Los Angeles design and code wildlife cameras to capture animals in their neighborhood.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

From pain management and mobility to lifestyle adjustments that support healing.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Protests on the Isle of Dogs cause chaos for the Nonnatus team; an apparent immaculate conception concerns the midwives; Sister Julienne and Trixie plan to fight back the Board of Health's disapproval of the way Nonnatus House operates.

Trixie cares for a single mother discharged from a psychiatric hospital; an outbreak of gonorrhea sees Shelagh and Miss Higgins using the new tracking system to identify contacts.

Relieving back pain without surgery; measles; multiple myeloma.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Poses that engage the core.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.

Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.

Red bean burgers; oven-roasted tiny potatoes with spicy mustard sauce served with cucumber, tomato and mini-pepper salad; date and rice cereal treats.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Protests on the Isle of Dogs cause chaos for the Nonnatus team; an apparent immaculate conception concerns the midwives; Sister Julienne and Trixie plan to fight back the Board of Health's disapproval of the way Nonnatus House operates.

Trixie cares for a single mother discharged from a psychiatric hospital; an outbreak of gonorrhea sees Shelagh and Miss Higgins using the new tracking system to identify contacts.

Keeping it sexy between the sheets. A man wonders if he can be intimate post heart attack.

The latest news from health journals and research institutions.

Unique struggles, stigmas, and pathways to wellness that men encounter.

Steps to ensure you have all the necessary medications, supplies, and plans in place to protect your health and well-being during a hurricane.

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Health and wellness for kids.

The effectiveness of libido pills, re-igniting passion post-pregnancy, using props in the bedroom.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Dr. Furr discusses how to get prepared for hurricane season, media consumption and how this impacts your kids.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Alma and Rafia want to keep a bird's nest safe; Alma and her friends look for a litterbug.

Three girls act on heir passion for technology and social justice by creating a computer animation urging children to take action in their own communities.

Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.

How to recognize warning signs, foster open communication, and create a supportive environment that promotes resilience and emotional balance in teens.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans help fellow service men and women overcome the challenge of transitioning back to civilian life.

The screening team travels upcountry to remote areas of Benin to bring the resources of the Surgery Ship inland; featured patients include Faith, a young girl with severe bilateral bowed legs.

Weight loss myths; women and heart disease; mental health stigma.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Hatha yoga, the balance between an active body and a quiet mind.

Increasing lower body mobility while strengthening the core, hips and glutes.

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Lentil fritters; avocado hummus; farinata.

Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans help fellow service men and women overcome the challenge of transitioning back to civilian life.

Three veterans talk about balancing the needs of the nation with the needs of their families.

Aphrodisiacs. Experts weigh in on the science of sex addiction.

Weight loss myths; women and heart disease; mental health stigma.

Expert insights into understanding and managing degenerative disc disease, shoulder pain, and shoulder blade pain.

Tips on summer safety, including swim safety, CPR, and sun protection.

A full-body, all-standing workout to strengthen and stretch muscles.

Part 3/4. Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Safety and readiness tips for the hurricane season.

Intimacy and satisfaction, sexual myths, facts about testosterone.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Measles types, symptoms, vaccines, immune system, treatment and outcomes.

Reality expectations in the world of cosmetic surgery.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

A full-body, all-standing workout to strengthen and stretch muscles.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Chair yoga.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.

Clinical trials for dogs with cancer lead to new treatments for people in the field of comparative oncology.

Dr. Rachel Brem discusses the role of mammography and the need for secondary screening for women with dense breast tissue.

Dr Ilean Perez Quintairos: sun damage; Dr Ana Viamonte Ros: women and heart disease myths; Dr Alejandra Salazar & Dr Robert Feldman: menopause.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.

Three veterans talk about balancing the needs of the nation with the needs of their families.

Chair yoga.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

The annual Dancer of the Year Competition on The Cook Islands helps preserve and pass down the Polynesian culture.

Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.

One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.

Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.

Clinical trials for dogs with cancer lead to new treatments for people in the field of comparative oncology.

Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How these vaccines work, why they're essential for disease prevention, and who should consider getting vaccinated.

How to properly dispose of medications, the risks of mixing them, and which fruits to avoid while taking certain medications.

An early morning workout that focuses on maintaining and improving posture.

Part 4/4. Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

How these vaccines work, why they're essential for disease prevention, and who should consider getting vaccinated.

What anxiety is, its causes and how it can be treated.

Discussion of health issues.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

Using a large ball for postural alignment and balance.

What anxiety is, its causes and how it can be treated.

An early morning workout that focuses on maintaining and improving posture.

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

Restorative yoga is designed to help the body rest and restore with the support of props.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Using a large ball for postural alignment and balance.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

An innovative ecological project in Colorado uses mushrooms to turn forest wood waste into a resource for nearby degraded prairieland; the project restores soil and demonstrates holistic, nature-based solutions that complete the carbon cycle.

Dr. Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Ocean acidification and how changes to the ocean environment will affect how carbon dioxide is cycled through the seas.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.

Restorative yoga is designed to help the body rest and restore with the support of props.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Using a large ball for postural alignment and balance.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Orange fennel salad; spiced apple and quinoa porridge; penne with arugula pesto and grilled leeks; Sicilian fruit cookies.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

An innovative ecological project in Colorado uses mushrooms to turn forest wood waste into a resource for nearby degraded prairieland; the project restores soil and demonstrates holistic, nature-based solutions that complete the carbon cycle.

Ocean acidification and how changes to the ocean environment will affect how carbon dioxide is cycled through the seas.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.

Dr Ilean Perez Quintairos: sun damage; Dr Ana Viamonte Ros: women and heart disease myths; Dr Alejandra Salazar & Dr Robert Feldman: menopause.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

The latest advancements in back pain treatment through minimally invasive surgery.

A workout to decompress the vertebrae and stretch the spine.

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.